Magunguna na 24 don Kawar da Cellulite

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Cellulite shine wrinkled, bulging ko bayyanar da kumburi akan fata saboda kitsen mai da ruwan da yake fitowa daga kayan haɗin dake ƙarƙashin fata. ^[1] Mafi mahimmanci ga mata fiye da maza, ana iya ganin cellulite a ɗakuna da cinyoyi, amma kuma yana iya faruwa a wasu yankuna na jiki.

Kashe cellulite babban aiki ne ga yawancin mutane, amma ba ƙari ba. Akwai mayuka masu yawa a kan-kan-counter waɗanda ke da'awar sa cellulite su ɓace daga fata. Amma, idan kuna neman mafi aminci kuma mafi hanyar halitta don cire cellulite, to karanta a kan.

Magunguna na Toabi'a don Rabu da Cellulite

1. Jinjaye

Ana ɗora sinadarin ginger tare da antioxidants kuma yana da ƙwayoyin cuta masu ƙin kumburi wanda zai iya zama magani mai mahimmanci don kawar da cellulite lokacin amfani da shi kai tsaye ko cinye shi a cikin ruwan 'ya'yan itace. ^[biyu]

Sinadaran

• 2 tbsp grated ginger
• 2 tbsp ruwan lemun tsami

Yadda ake yi

• A hada ginger da lemon tsami a ɗan roba sai a haɗa su waje ɗaya.
• Aiwatar da shi zuwa yankin da abin ya shafa sannan a barshi na tsawon mintuna 15.
• Wanke shi da ruwan sanyi.
• Maimaita wannan aikin sau ɗaya a mako don sakamakon da ake so.

2. Basil mai tsarki / Tulsi

Tulsi ko basil mai tsarki yana da damar hana yawan kitsen da ake tarawa a jikin mutum, don haka magance cellulite tare da amfani na yau da kullun. ^[3]

maxi saman tare da slits da girman

Sinadaran

• 'Yan ganyen tulsi
• 1 kofin ruwa

Yadda ake yi

• Tafasa tulsi ganye a cikin kofi na ruwa na minutesan mintuna.
• Da zarar ya fara zafi, kashe wutar kuma bar shi ya huce.
• Tsoma auduga a cikin hadin sai a shafa a wurin da abin ya shafa / wanda aka zaba sannan a barshi na tsawon minti 20.
• Wanke shi.
• Maimaita wannan sau ɗaya ko sau biyu a mako don sakamakon da kuke so.

3. Gotu kola cirewa

Tankin fata na halitta, gotu kola ko Centella asiatica na ɗaya daga cikin magungunan maganin mata masu tasiri. Yana sake sake haɗin collagen a cikin fatarka kuma yana lalata jiki, don haka rage bayyanar cellulite. ^[4]

Sinadaran

• 2 gotu kola capsules
• 1 tbsp ruwan fure

Yadda ake yi

• Bude kwalba na gotu kola kuma ƙara shi a cikin kwano.
• Someara ruwan fure a ciki kuma ku haɗa duka abubuwan da ke ciki sosai.
• Tsoma auduga a cikin hadin sai a shafa a wurin da cutar ta shafa.
• Bar shi ya yi kamar minti 15 sannan a wanke shi.
• Maimaita wannan aikin sau ɗaya a mako don sakamakon da ake so.

4. Dandelion

Dandelion yana inganta yaduwar jini a jikinka kuma yana haɓaka tsarin kayan haɗin kai, yana ba da damar sabon haɓakar collagen kuma yana sa fatar ta yi ƙarfi. ^[5]

Sinadaran

• 2 tbsp shayi dandelion

Yadda ake yi

• Tsoma auduga a cikin wasu shayi na dandelion sai a shafa a wurin da cutar ta shafa.
• Bar shi ya tsaya na kimanin minti 30 ko har sai ya bushe gaba daya.
• A wanke shi da ruwan sanyi sannan a shafa shi a bushe.
• Maimaita shi sau ɗaya a rana don sakamakon da kuke so.

5. Kirjin kirji

Kirjin dawakai yana dauke da wani sinadari da ake kira aescin wanda ke taimakawa rage ramuka a fatar ka sannan kuma yana inganta yaduwar jini ta haka yana sanya shi daya daga cikin sanannun magungunan hana yaduwar cutar. ^[6]

Sinadaran

• 2 tbsp dokin kirji cirewar foda
• 1 tbsp ruwa

Yadda ake yi

• Haɗa duka abubuwan haɗin biyu a cikin kwano kuma yin ɗanɗano mai kauri-mai kauri.
• Aiwatar da shi zuwa yankin da abin ya shafa sannan a barshi na rabin sa'a.
• A wanke shi da ruwan dumi sannan a busar da shi.
• Maimaita wannan aikin sau ɗaya ko sau biyu a mako don sakamakon da kuke so.

6. istwayayyar Madara

An yi amfani da tsohuwar ganye, sarƙar madara, azaman magani na gida don yawan cututtukan fata ciki har da cellulite. Yana da sinadarin antioxidants wanda zai taimaka maka sanya fata ta matse da karfi. ^[7]

Sinadaran

• 2 tbsp madara thistle foda / 2 madara thistle capsules
• 1 tbsp ruwa

Yadda ake yi

• Haɗa duka abubuwan haɗin - madarar garin sarƙar madara / capsules da ruwa a cikin kwano sai ku haɗa su har sai sun gauraya ɗaya.
• Aiwatar da hadin ga yankin da abin ya shafa sannan a barshi ya yi kamar minti 25.
• A wanke shi da ruwan dumi sannan a busar da shi.
• Maimaita wannan aikin sau biyu a mako don sakamakon da kuke so.

7. Ruwan apple cider

An loda shi tare da antioxidants da ma'adanai, apple cider vinegar yana tsabtace jikinka kuma yana rage bayyanar cellulite ta hanyar yanke kan kumburin ciki. Ana iya amfani dashi kanshi kamar yadda ake cinye shi. ^[8]

Mashin gashi na gida don girma da gyarawa

Sinadaran

• 2 tbsp apple cider vinegar
• 4 tbsp ruwa
• 1 tbsp zuma

Yadda ake yi

• Haɗa dukkan abubuwan haɗin a cikin kwano kuma haɗa su tare.
• Aiwatar dashi a yankin da abin ya shafa sannan a barshi na tsawon minti 30 sannan a ci gaba da wankeshi da ruwan dumi.
• Maimaita wannan aikin sau ɗaya ko sau biyu a mako don sakamakon da kuke so.

8. Lemun tsami & bahon gishirin wanka

Mai wadata a cikin bioflavonoids da bitamin C, lemun tsami yana aiki azaman diuretic na halitta wanda ke taimakawa jikin ku zubar da ruwa mai yawa kuma shine mai lalata ɗabi'a da kuma maganin cutar. ^[9]

Sinadaran

• 2 tbsp ruwan lemun tsami
• 1 tbsp gishirin teku

Yadda ake yi

• Mix duka abubuwan sinadaran a cikin kwano.
• Aiwatar da hadin ga yankin da abin ya shafa sannan a barshi ya kwashe kamar minti 20.
• A wanke shi da ruwan dumi sannan a busar da shi.
• Maimaita wannan aikin sau ɗaya a mako don sakamakon da ake so.

9. Man Juniper & man kwakwa

Tare da kayanda yake lalata fata, mai juniper yana taimakawa wajen rage kwayar salula sosai har zuwa lokacin da aka yi amfani dashi kai tsaye hade da mai kwakwa. ^[10]

Sinadaran

• 2 tbsp man juniper
• 2 tbsp man kwakwa

Yadda ake yi

• Hada dukkan mai a kwano ki hada su da kyau.
• Aiwatar da cakuda zuwa yankin da abin ya shafa ta amfani da auduga.
• Bar shi ya zauna aƙalla na mintina 20 sannan a wanke shi.
• Maimaita wannan aikin a kalla sau biyu a mako don sakamakon da kuke so.

10. Rosemary mai da man goro

Rosemary mai mahimmancin mai yana motsa jini a cikin tsarin kwayar halitta, don haka rage bayyanar cellulite. Haka kuma, shi ma yana sanya launin fatarsa ​​kuma yana sanya shi daskarewa da matsewa. ^{[goma sha]}

Sinadaran

• 1 tbsp Rosemary mai
• 4-5 gyada mai kyau

Yadda ake yi

• Ki nika nikakken garin da nikakken don yin garin hoda sannan ki zuba shi a kwano.
• Someara wani man Rosemary a ciki sannan a haɗa duka abubuwan hadin.
• Aika shi wajan da abin ya shafa sannan a barshi kamar rabin awa sannan a wanke.
• Maimaita wannan aikin sau biyu a mako don sakamakon da kuke so.

11. Kofi, koren shayi, & sukari mai ruwan kasa

Kofi yana dauke da maganin kafeyin, sinadarin da ke fitar da fata, yana motsa jini, kuma yana matse fatarka, don haka yana rage fitowar cellulite. ^[12]

Sinadaran

• 1 tbsp finely ƙasa kofi foda
• 1 tbsp koren shayi
• 1 tbsp ruwan kasa sukari

Yadda ake yi

• Haɗa dukkan abubuwan haɗin cikin kwano kuma haɗa su tare har sai sun gauraya ɗaya.
• Aiwatar dashi a yankin da abin ya shafa sannan a goge a hankali na fewan mintuna. Ki barshi kamar na minti 30 sannan sai ki ci gaba da wanka da ruwan dumi.
• Maimaita wannan aikin sau ɗaya ko sau biyu a mako don sakamakon da kuke so.

12. Shayin Aloe vera & chamomile

Aloesin, ana samunsa a cikin gel aloe vera gel, yana taimakawa matse fata kuma ya tabbatar da shi, don haka yana rage kwayar halitta. ^[13]

'ya'yan kankana na da amfani ga lafiya

Sinadaran

• 2 tbsp gel na aloe Vera
• 2 tbsp shayi chamomile

Yadda ake yi

• Haɗa sabon gel ɗin aloe vera gel da shayi na chamomile a cikin kwano.
• Aiwatar da shi zuwa yankin da abin ya shafa sannan a barshi na rabin sa'a.
• A wanke shi da ruwa mai kyau sannan a bushe shi.
• Maimaita wannan aikin sau ɗaya a mako don sakamakon da ake so.

13. Oatmeal & lavender muhimmanci mai

Mawadaci a cikin fiber mai narkewa da mara narkewa, oatmeal yana daya daga cikin magunguna masu inganci wadanda zasu iya taimakawa hana cellulite daga bayyana. ^[14]

Sinadaran

• Oatmeal 2 tbsp
• 2 tbsp lavender mai mahimmanci mai

Yadda ake yi

• Niƙa ɗan hatsi da ruwa kaɗan don yin liƙa. Itara shi a cikin kwano.
• Someara wasu man lavender mai mahimmanci a ciki kuma haɗa duka abubuwan haɗin tare.
• Aika shi wajan da abin ya shafa sannan a barshi kamar rabin awa sannan a wanke.
• Maimaita wannan aikin sau biyu a mako don sakamakon da kuke so.

14. Man zaitun

Man zaitun yana taimakawa rage kitse a jiki yayin amfani dashi yayin tausa akai akai. Bugu da ƙari, yana da moisturizer fata na halitta. ^{[goma sha biyar]}

sau nawa ake shafa henna a gashi a cikin wata daya

Sinadaran

• 2 tbsp man zaitun

Yadda ake yi

• Oilauki man zaitun mai yawa ka sanya shi a yankin da aka zaɓa cikin motsi zagaye.
• Tausa cellulite tare da man na kimanin minti 10-15 kuma bar shi a haka.
• Maimaita wannan aikin sau ɗaya a rana don sakamakon da ake so.

15. Man almond

Man almond, idan aka shafa shi kai-tsaye, yana inganta zagawar jini kuma yana taimakawa rage bayyanar cellulite idan ana amfani dashi akai-akai. ^[16]

Sinadaran

• 2 tbsp man almond

Yadda ake yi

• Aauki man almond mai ɗimbin yawa da tausa yankin da abin ya shafa da shi na kimanin minti 10.
• Bar shi a kan kuma kada ku wanke shi.
• Maimaita wannan aikin sau ɗaya a rana don sakamakon da ake so.

16. Turmeric

Wani sanannen wakili mai rage kiba, turmeric yana inganta karfin jiki don yankewa cikin kayan mai. Hakanan yana rage cellulite zuwa girma. ^[17]

Sinadaran

• 1 tsp turmeric
• 1 tsp zuma

Yadda ake yi

• A hada garin kurkum da zuma a roba.
• Aiwatar da shi zuwa yankin da abin ya shafa sannan a barshi na rabin sa'a.
• A wanke shi da ruwa mai kyau sannan a bushe shi.
• Maimaita wannan aikin sau biyu a mako don sakamakon da kuke so.

17. Shea man shanu

Wakilin shayarwar fata na fata, man shanu yana inganta samar da collagen a cikin fata kuma yana tausasa shi shima. Hakanan yana rage bayyanar cellulite. Bugu da ƙari, yana kuma taimakawa wajen kawar da fatar lemun da ke haifar da cellulite tare da amfani na yau da kullun. ^[18]

Sinadaran

• 2 tbsp man shanu

Yadda ake yi

• Auki man shanu mai yalwa a yatsunku kuma ku tausa yankin da abin ya shafa da shi na kimanin minti 15.
• Wanke shi da ruwan al'ada.
• Maimaita wannan aikin sau ɗaya a rana don sakamakon da ake so.

18. Yan Fenugreek

Yana aiki ne kamar emollient kuma yana matsewa kuma yana ciyar da fatar ku sosai lokacin amfani dashi. Haka kuma, shi ma yana sabunta kuma yana sanya fata fata. ^[19]

Sinadaran

• 2 tsaba fenugreek
• 1 tbsp man zaitun
• 2 kofuna waɗanda ruwa

Yadda ake yi

• Tafasa 'ya'yan fenugreek a cikin kwano har sai ya zama cakuda mai kauri.
• Bada izinin ya huce.
• Da zarar ya huce, sai a zuba man zaitun a ciki sannan a gauraya shi sosai.
• Aiwatar dashi a yankin da abin ya shafa sannan a goge a hankali na fewan mintuna. Ki barshi kamar na awa daya zuwa biyu sannan ki ci gaba da wanke shi.
• Maimaita wannan aikin sau ɗaya a rana don sakamakon da ake so.

19. Bakin soda

Yana fitar da fata kuma yana kiyaye daidaiton pH. Bugu da ƙari, yana ƙunshe da antioxidants wanda ke ciyar da fatar ku, inganta ƙirar sa, sanya shi, da kuma kula da haɓakar sa, don haka rage cellulite zuwa girma. ^[ashirin]

Sinadaran

• 2 tbsp soda burodi
• 2 tbsp zuma

Yadda ake yi

• Mix soda da zuma a cikin kwano a cikin adadin daidai.
• Aiwatar da shi zuwa yankin da abin ya shafa kuma bar shi a kan minti 4-5.
• A wanke shi da ruwa mai kyau sannan a bushe shi.
• Maimaita wannan aikin sau biyu a mako don sakamakon da kuke so.

20. Kirfa

Kirfa na taimaka wajan daidaita kitsen jikinka da kiyaye shi lokacin amfani dashi kai tsaye ko amfani dashi akai-akai, don haka yana sarrafa cellulite. ^{[ashirin da daya]}

abin rufe fuska ga gashi fall

Sinadaran

• 1 tbsp kirfa foda
• 1 tbsp zuma
• & frac12 kofin ruwan zãfi

Yadda ake yi

• Mix kirfa da ruwan zãfi na kimanin minti 30.
• Bayan minti 30 sai a zuba zuma a ciki.
• Tsoma auduga a cikin hadin sai a shafa a wurin da cutar ta shafa.,
• Ki barshi kamar minti 30 sannan ki wanke.
• Maimaita wannan aikin sau biyu a mako don sakamakon da kuke so.

21. Maita mayuka

Witch hazel wani yanki ne wanda yake matse fatarka ya kuma sanya shi daskarewa. Yana rage bayyanar cellulite kuma yana lalata fata. ^[22]

Sinadaran

• 2 tbsp maganin mayya

Yadda ake yi

• Tsoma auduga a cikin maganin mayiyar da ke ciki sannan a shafa a wurin da cutar ta shafa.
• Bar shi kamar yadda babu buƙatar tsabtace shi.
• Maimaita wannan aikin sau ɗaya ko sau biyu a rana don sakamakon da ake so.

22. Barkono Cayenne

Barkono Cayenne ya ƙunshi furotin wanda ke inganta aikin ƙona mai, saboda haka rage cellulite zuwa adadi mai yawa idan ana amfani dashi akai-akai. ^{[2. 3]}

Sinadaran

• 2 tsp cayenne barkono foda
• 1 tsp grated ginger
• 1 tsp ruwan 'ya'yan lemun tsami

Yadda ake yi

• Haɗa dukkan abubuwan haɗin cikin kwano kuma haɗa su tare har sai sun gauraya ɗaya.
• Sanya shi a yankin da abin ya shafa sai a barshi na tsawon mintuna 15 sannan a ci gaba da wanke shi.
• Maimaita wannan aikin sau ɗaya a mako don sakamakon da ake so.

23. Gishirin wanka

Gishirin wanka suna da ƙarfin zana abubuwa masu guba daga jikin ku kuma rage yawan abun ciki mai yawa idan ana amfani dashi akai-akai. Kuna iya gwada amfani da gishirin Epsom don wannan. ^[24]

Sinadaran

• 1 kofin gishirin wanka
• & frac12 baho dumi ruwa

Yadda ake yi

• Someara gishirin wanka a cikin bahon wanka wanda aka cika shi da ruwan ɗumi kuma jiƙa kanka a ciki. Ko kuma, zaku iya ɗaukar bokiti cike da ruwan dumi sannan ku ƙara gishirin wanka da shi. Haɗa sosai kuma ku ci gaba da yin wanka da shi.
• Maimaita wannan sau biyu a mako don sakamakon da kuke so.

24. Mai man shayi & koren shayi

Man na Baby wakili ne mai kula da fata kuma yana aiki mafi kyau don cire cellulite daga jikin mutum lokacin amfani dashi tare da koren shayi. Ganyen shayi yana kara sakin kitse mai yawa a jikin mutum, don haka yana rage cellulite.

Sinadaran

• 1 tbsp man yaro
• 1 tbsp koren shayi

Yadda ake yi

• Haɗa duka abubuwan haɗin biyu a cikin kwano kuma haɗa su tare har sai sun gauraya ɗaya.
• Ki shafa a wurin da abin ya shafa sannan ki barshi kamar minti 15-20 sannan a wanke shi.
• Maimaita wannan aikin sau biyu a mako don sakamakon da kuke so.

Nasihu Don Kawar da Cellulite

• Dry brushing shine ɗayan dabarun da aka saba amfani dasu don kawar da cellulite.
• Motsa jiki na yau da kullun wani magani ne mai sauƙi don kawar da ƙiba mai yawa, saboda haka rage cellulite.
• Yin amfani da abin nadi na derma na iya zama wani zaɓi.
• Shan isasshen ruwa na iya haifar da rage ƙimar kitsen jiki, don haka rage cellulite.
• Guje wa abinci na tarkacen abinci & cin lafiyayyan ɗayan mafi kyawu kuma mafi kyawun zaɓuɓɓuka idan kuna son kawar da cellulite.
• Hakanan zaka iya barin wanka na detox ta amfani da gishirin wanka kamar gishirin Epsom idan kanaso ka rabu da kitsen jikin da ba'a so.

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