20 Kadan sanannun Fa'idodin Kiwan lafiya na Basil, Gina Jiki & Kayan girke-girke

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Hakanan an san shi da wort na Joseph, basil ana ɗaukarsa mafi alfarma a duniya, mafi koshin lafiya da tasirin maganin Ayurvedic. Sarauniyar ganye tana cike da ƙimar magani da abubuwan gina jiki. Akwai kusan nau'ikan nau'ikan basil 35 iri daban-daban kuma mafi yawan abinda ke akwai shine tsirrai mai tsarki wanda za'a iya amfani dashi don warkarwa ^[1] fiye da cututtuka daban-daban 300. A sauƙaƙe yana iya girma a cikin lambun ku, ana amfani da abin al'ajabi na ganye a girke kuma. Nessan ɗanɗano na ganyen basilin ya sanya shi ya zama babban sashi a girke-girke na vegan.

Abun hada na yau da kullun a cikin nau'ikan jita-jita, ganye ba zai iya inganta dandano na abincin ku kawai ba amma kuma yana inganta kariyar ku. Basil mai zaki ko Genovese basil shine nau'in da aka fi amfani dashi don ma'anar girki kuma basil mai tsarki an san shi da halayen warkarwa. A cikin magungunan gargajiya, musamman na Indiya da Kudu maso gabashin Asiya basil ana ɗaukarsa azaman tsirrai ne na alfarma.

Daya daga cikin shahararrun ganye ^[biyu] a cikin yankin Indiya, ana iya amfani da basil don kuraje, faɗakarwar hankali, ciwon sanyi, iskar gas, hanjin ciki da dai sauransu. Ganye mai ɗanɗano daga iyalin mint zai iya ba ku mamaki da yawan fa'idodi da alherin da zai iya yi wa jikinku.

Darajar abinci na ganyen Basil

Energyarfin cikin gram 100 na ganyen basil ya kai adadin kalori 22. Sauran abubuwan gina jiki sun hada da mai gram 0.64, da milligramms 0,034, da kuma 0.0.5, da milligramms riboflavin, da 0.902 naacin, da 0.209 na pantothenic acid (B5), da na bitamin B15 na milligrams 0.6, da kuma 0.85 milligram zz.

madadin cire ƙusa goge

100 grams na Basil ganye dauke da kimanin

• 2.65 grams carbohydrates
• 1.6 grams fiber na abinci
• 3.15 grams furotin
• 68 microgram folate (b9)
• Lissafin miligram 11.4
• 18.0 milligramms bitamin C ^[3]
• 414.8 microgram bitamin K
• 177 miligram na alli
• 3.17 baƙin ƙarfe milligram
• Magnesium miligram 64
• 1.148 milligram manganese
• 56 miligramms phosphorus
• 295 miligram na potassium
• 4 sodium mai nauyin miligram
• 92.06 gram ruwa

Amfanin Ganyen Basil

Daga tallafawa aikin hankalin ku har zuwa kula da amosanin gabbai, sarauniyar ganye tana da fa'idodi da yawa don jikinku da hankalinku.

1. Yana yaki da cutar kansa

Abubuwan da ke cikin jikin ganyen basilin an tabbatar da su ^[4] don taimakawa wajen hana cutar kansa. Basil yana haɓaka aikin antioxidant a cikin jikinka kuma zai iya canza maganganun kwayar halitta. Hakanan yana da ikon yin watsi ko kashe kwayoyin cutar kansa a cikin jiki da kuma dakatar da ciwace-ciwace. Nazarin ya nuna cewa sinadarai masu kare lafiyar jiki suna kare kwayoyin halitta daga cutarwar sanadiyyar cutar sankara ko jujjuyawar iska. Abubuwan da ke cikin jiki irin su eugenol, rosmarinic acid, apigenin, myrtenal, luteolin, β-sitosterol, da carnosic acid na iya taimakawa wajen hana farawar hanta, ta baka, fata, da cutar huhu. Daya daga cikin binciken ya bayyana cewa zai iya takaita ci gaban sankarar mama ^[5] .

2. Yana hana kwayar cuta girma

Basil zai iya taimakawa hana jikinka daga ^[6] cutarwa na kwayan cuta. Abubuwan mai canzawa kamar estragole, linalool, cineole, eugenol, sabinene, myrcene, da limonene an tabbatar da cewa sun hana haɓakar ƙwayoyin cuta. Nazarin ya nuna cewa wadannan mayukan sunada tasiri sosai fiye da maganin rigakafi.

aski ga m fuska madaidaiciya gashi

3. Mawadaci a cikin antioxidants

Basil leaves yana taimakawa jikinka a cikin yaƙar ƙwayoyin ƙwayoyin cuta waɗanda zasu iya lalata tsarin DNA da ƙwayoyinku. Yanayin antioxidant na ganye, wato, ruwa mai narkewa na antioxidants viceninare da orientin zasu kare ^[7] fararen kwayoyin jini daga duk wata illa. Magungunan antioxidants suna takurawa canje-canje da ba'a buƙata na chromosomes wanda zai iya haifar da haɓakar ƙwayoyin kansa da maye gurbin kwayar halitta.

4. Yana rage kumburi da ciwo

Ganye na tsirrai masu tsarki na iya taimakawa wajen yaƙar kowane irin kumburi. Eucalyptol a cikin ganyen basil yana rage ^[8] kumburi da zafi. Yana inganta yanayin jini a kewayen yankin na rauni, ta hakan yana rage kumburi. Sinadarin dake hana mai ya rage kumburi, wanda sune asalin dalilan cututtuka da dama kamar kumburi ^[9] yanayin hanji, cututtukan zuciya da sauransu.

5. Ayyuka a matsayin adaptogen

Ganye ko tsirrai waɗanda ke tallafawa tsarin adrenal ɗinka kuma ke taimakawa rage matakan damuwarka ana kiransu adaptogen. Ganyen Basil suna da inganci sosai ^[10] adaptogens, wanda zai iya taimakawa wajen daidaita kwayoyin halittar ku da kuma kula da matakan damuwa na yau da kullun. Yin amfani da ganyen basil zai kiyayeka matuka domin hakan na iya rage yawan sikarinka na jini kuma ya kara maka ^{[goma sha]} aikin antioxidant. Ganyayyaki masu adaptogenic suna yaƙi da matakan damuwar ku, wanda zai iya zama mai amfani ga rayuwar ku ta yau da kullun na tashin hankali.

6. Inganta aikin fahimta

Abun cikin manganese a cikin ganyen basil yana da tasiri mai kyau wajen inganta aikin kwakwalwar ku da kuma kiyaye a ^[12] lafiyayyen kwakwalwa. Manganese yana taimakawa wajen inganta aikin watsawa na lantarki a cikin kwakwalwa, wanda ke haifar da kyakkyawan tunani. Hakanan, abubuwan jan ƙarfe suna taimakawa cikin haɓaka kwakwalwa da haɓaka ku ^[13] aikin fahimi.

7. Yana rage radadin ciwon zuciya

Abubuwan kariya daga kumburi a cikin ganyen basilin sun isa hujja don nuna kyakkyawan tasirin da ganye yake da shi wajen taimaka wa ^[14] amosanin gabbai. Beta-caryophyllene a cikin basil yana da kayan antiarthritic kuma yana taimakawa wajen rage kumburi da kumburi a cikin cututtukan cututtukan zuciya na rheumatoid.

8. Yana kiyaye cutar suga

Abubuwan da ke haifar da kumburi na ganyen basil suna daya daga cikin kaddarorin da ke sa ciyawar ta zama amsa ga cututtuka da dama. Game da ciwon sukari, basil yana barin taimako ta hanyar rage matakan glucose a cikin jininka. Man mai da ke cikin ganyen basilin na iya taimakawa ^{[goma sha biyar]} rage matakan triglyceride da na cholesterol, wanda ke da haɗari ga masu fama da ciwon sukari. Nazarin ya nuna cewa karin basil na iya zama mai amfani wajen kiyaye ciwon sukari da rikitarwa masu alaƙa da cutar a cikin sarrafawa.

9. Yana kara karfin kariya

An nuna tasirin rigakafin kwayoyin ganyen basil yana da tasiri wajen inganta garkuwar jiki. Mahimmin mai, a cikin ganyen basil akan amfani, yana aiki azaman ^[16] Layer mai kariya, taimakawa jikinka daga kwayoyin cuta da kowane irin cuta. Ta hanyar sanya jikinka cikin jiki, basil yana barin taimako wajan ci gaban kwayoyin cuta masu lafiya yayin rage girman cutarwa.

10. Yana taimakawa aikin hanta

Kasancewa a cikin yanayi na hepatoprotective, ganyen basil suna da alfanu sosai a jikinku. Ta hanyar samar da enzymes masu lalata jiki, ganyen basil na taimakawa inganta aikin hanta. Zai haifar da kariya mafi kariya daga antioxidant kuma zai rage matakin mai ^[17] gina cikin hanta. Ta hanyar wadannan, basili ke barin ba wai kawai inganta aikin koda ba har ma yana lalata duk jikinka.

Amazon prime video no

11. Yakai tsufa da wuri

Abubuwan antioxidants a cikin ganyen basil kamar ruwa mai narkewa na flavonoid antioxidants viceninare da orientin na iya taimakawa wajen rage saurin tasirin farko ^[18] tsufa. Yana da tasiri wajen lalata ƙwayoyin cuta masu cutarwa da masu sihiri, waɗanda suke lalata fatarka. Ganye yana taimaka wa fatarka daga damuwa na gajiya, yaƙi da tasirin tsufa da wuri.

12. Yana kara karfin kashi

Kasancewa kyakkyawar tushe a cikin bitamin K, ganyen basil na iya inganta ƙashin ƙashinku. Wannan na iya takura ci gaban kasusuwa masu rauni da raunin da ya shafi ƙashi ^[19] , musamman dangane da mata. Mata sun fi saurin kamuwa da cutar sanyin kashi, lamarin da ya shafi kasusuwa masu rauni, wanda za a iya magance shi da ganyen basili domin zai inganta aikin shan alli.

13. Yana hana cutawar ido

Basil yana da fa'ida sosai wajen maganin fungal, ƙwayoyin cuta ko cututtukan ƙwayoyin cuta a cikin idanu. Abubuwan da ke magance kumburi da kwanciyar hankali na basil suna kare idanunku daga lalacewar da gurɓataccen yanayi ke haifarwa. Hakanan yana taimakawa cikin ido mai tsanani ^[ashirin] cututtuka kamar glaucoma da macular degeneration kuma. An tabbatar da cewa ciyawar na da tasiri sosai wajen kula da cututtukan ido da sauran batutuwan da suka shafi hangen nesa.

14. Yana taimakawa yayin ciwon mara na al'ada (PMS)

Abubuwan da ke cikin manganese a cikin ganyen basil yana da fa'ida ƙwarai wajen daidaita homon ɗin ku. Cramps, gajiya da yanayin canjin da ya haifar yayin ^{[ashirin da daya]} PMS na iya zama damuwa. Manganese na iya taimakawa rage zafi, damuwa da gajiya.

15. Yana kiyaye jijiyoyin jini

Abubuwan anti-inflammatory da antioxidant na ganyen basil na iya inganta aikin tsokoki, musamman waɗanda ke sarrafa aikin ^[22] magudanar jini. Ganyen Basil na iya taimakawa inganta ƙanƙancewa da shakatawa na tasoshin da cire alamomin da ke haifar da lalacewa.

yadda ake sanya lebbanmu ruwan hoda a zahiri

16. Yana inganta lafiyar baki

Ganyen Basil yana da tasiri wajen sarrafa bakin tabo. Abubuwan rigakafin cututtukan ƙwayoyin cuta da na ƙwayoyin cuta na ganye sun gano suna da ^{[2. 3]} sakamako mai kyau ga mutanen da ke fama da cututtukan lokaci-lokaci. Ganyen Basili na inganta lafiyar baki ba tare da haifar da wani illa ba.

amfanin multani mitti ga fuska

17. Yana kara lafiyar ciki

Kasancewa mai kashe ciki da kuma rashin kumburi a cikin yanayi, ganyen basil suna da tasiri wajen magance ciwon ciki, kumburi, acidity, da ^[24] maƙarƙashiya. An kuma tabbatar da cewa tana da tasiri wajen magance gyambon ciki.

18. Yana inganta ingancin fata

Basil sananne ne sananne saboda abubuwan tsarkake shi. Abubuwan antibacterial da antifungal a cikin ganyayyaki zasu iya taimakawa samun ^[25] kawar da kuraje, baƙi, alamomi, da kuraje. Abubuwan maganin rigakafi suna taka muhimmiyar rawa wajen ƙuntata ci gaban ƙwayoyin B. anthracis da E. coli waɗanda ke haifar da cututtukan fata. Hakanan, yawan amfani da ganyen basilin na iya inganta bayyanar cututtukan vitiligo da magance su ^[26] eczema.

19. Yana inganta ingancin gashi

Basil zai iya taimakawa inganta haɓakar gashi ta ^[27] karfafa gashin kanku. Ganye yana aiki daga tushen gashinku, yana sabunta gashin gashi kuma yana inganta yaduwar jini zuwa fatar kan ku. Yana magance dandruff ta hanyar sarrafa girman dandruff ^[28] haifar da naman gwari. Haka kuma ana cewa ganyen Basil na hana furfura da wuri na gashi.

20. Yana Kara kuzari

Abun tagulla a cikin ganyen basil ya haifar da wani ɓangaren da ake kira adenosine triphosphate, wanda ke taimakawa wajen kawar da gajiya da kasala. Haɗakar basil a cikin santsi ko ruwan sha sananne ne don inganta matakan makamashi.

Lafiya Basil Kayan girke-girke

1. Loadarin alayyahu na alatu tare da avocado & basil

Sinadaran

• 1/2 kofin quinoa bushe, an sha shi da kyau ^[32]
• 1 kofin ruwa
• 1 kofin kaji, an kwashe shi kuma an wanke shi
• 1 tablespoon avocado ko man zaitun
• 1/2 teaspoon gishiri mara nauyi
• 5 ganyen alayyahu na alayyahu
• 5-7 ganyen basil
• 1 babban tumatir, cored, iri iri, kuma a yanka su yankakku
• 1 avocado
• 1 kananan tafarnuwa, nikakken
• Lemon tsami cokali 2
• gishiri kadan ko biyu
• 1 kofin ruwa.

Kwatance

• Saka quinoa da ruwa a cikin tukunyar.
• Cook har sai ruwan ya sha.
• Heara mai a cikin wuta mai zafi.
• Theara kaji da gishiri da gishiri kuma sauté har sai kaji sun yi launin ruwan kasa da jayayya.
• Sanya ganyen basil, tafarnuwa, lemon tsami, avocado, da gishiri a cikin abin hadewar.
• Haɗa kuma ƙara ruwan kofi 1/4 kuma sanya shi a cikin liƙa.
• Ara alayyafo na yara a cikin babban kwano, kuma saman tare da quinoa, chickpeas, da can tumatir.
• Add avocado-basil manna a cikin kwano da kuma Mix da kyau.
• Ji dadin!

2. Miyar basil din tumatir

Sinadaran

• 1 man zaitun na tablespoon
• 1 matsakaici albasa mai zaki, yankakken
• 4 bawon tumatir
• Kofuna 5 kayan lambu ko kaza
• Gishiri
• Freshly ƙasa baƙin barkono
• 1/2 kofin sabo ne Basil, yankakken yanka.

Kwatance

• Gasa man zaitun a cikin tukunya a matsakaiciyar wuta.
• Theara albasa da motsawa sau da yawa.
• Theara tumatir da kaya.
• Ku zo zuwa ga abin da ke ciki don tafasa da simmer.
• Cook har sai miya ta dan yi kauri.
• Season da gishiri da barkono.
• Dama cikin basil kuma ku more!

Sauran Amfani Da Ganyen Basil

• Ana iya amfani da shi don kwantar da ciki, taimakawa narkewar narkewa da share jin daɗin cikawa.
• Ana iya taunawa don warkar da tari da mura, shayi na basil shima yana da tasiri a wannan yanayin.
• Za'a iya amfani da tururin fuskar Basil don warkar da ciwon kai.
• An yi amfani dashi don kwari da cizon kwari
• Ana amfani da man ganyen Basil don magance cututtukan kunne.
• Ana neman ganyen Basil ganyen shayi wanda ake nema sosai don shi amfanin kiwon lafiya .
• Abun abinci ne wanda akafi amfani dashi wurin yin marinades, vinegar, oil, butter butter, pesto, dressings, sandwiches, gurasa, taliya, kayan zaki da sauransu.

Gargadi

• Yana iya jinkirta daskarewar jini, don haka yana ƙaruwa da ^[29] zubar jini idan akwai rauni ko rauni. Idan kuna yin tiyata, ku daina amfani da ganyen basilin makonni biyu kafin shi.
• Yana iya haifar da rikitarwa a lokacin ^[30] ciki da shayarwa. Illolin rashin haihuwa na ganye ba kyau ga mata masu ciki.
• Babban matakan potassium a cikin ganyayyaki na iya rage saukar karfin jininka. Mutanen da ke da lamuran hawan jini su yi ƙoƙari su guji ^[31] yawan amfani.

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