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Rashin nauyi da samun cikakkiyar adadi abu ne da kowace mace ke buri. Da kyau, ba za ku gaskanta cewa waɗannan kwanakin maza ma suna da ƙwarewar lafiya sosai kuma suna ƙoƙari su rasa nauyi.
Rashin nauyi na iya zama aiki mai wuya. Amma idan kun bi shi ta madaidaiciyar hanya, to rasa nauyi yana da sauƙi.
A yayin rage nauyi, banda daukar motsa jiki mai wahala, mutane kalilan ne suke zuwa harma barin manyan abincinsu da yunwa.
Wannan babban kuskure ne wanda ba zai taɓa taimaka wa mutum ya rasa nauyi ba. Akasin haka, tsallake abinci zai haifar da ƙarin karɓar nauyi.
Baya ga motsa jiki, samun abinci daidai kuma a lokacin da ya dace yana da matukar mahimmanci idan kuna son rasa nauyi.
magunguna na kurajen fuska
A gefe guda, idan kuna ƙoƙari sosai don rasa nauyi, to kuna buƙatar rage kayan abincin da ke cike da ƙoshin mai, abincin da aka ɗora da adadin kuzari da yawan carbohydrates. Duk waɗannan na iya samun mummunan sakamako kuma suna haifar da karɓar nauyi.
Don haka, zaɓar zaɓi mai kyau na abincin da kuka cinye yana da matukar mahimmanci idan kuna duban rashin nauyi.
An jera su a nan wasu daga cikin mafi kyawun abinci waɗanda ke taimaka wa mutum ya rasa nauyi. Yi kallo.
1. Ruwan lemo:
Lemon yana da ƙarancin adadin kuzari da sauran muhimman abubuwan gina jiki waɗanda ke taimakawa wajen rage nauyi. Abin da kawai za ku yi shi ne matse rabin lemun tsami a cikin gilashin ruwan dumi kuma ku sha wannan farkon da safe a kan komai a ciki.
2. Ruwan Oatmeal:
Mawadaci a cikin fiber, muhimman bitamin da kuma ma'adanai, oatmeal yana taimaka wa mutum ya rasa nauyi. Mix kamar cokali 3-4 na oatmeal a cikin ruwa ki gauraya shi da kyau. Sha wannan da safe a kan komai a ciki. Wannan yana taimakawa wajen cika ku tsawon lokaci.
3. Aloe Vera Tare Da Lemon:
Aloe vera sananne ne saboda abubuwan antioxidant wanda ke taimakawa haɓaka ƙarfin ku da cire gubobi daga jiki. Auki ganyen aloe vera sabo-ɗaya na yau da kullun, kwasfa murfin waje kuma ɗauko gel. Nika shi da kyau tare da ɗan ruwa. Ara lemon tsami cokali ɗaya, a gauraya shi sosai a sha da safe.
4. Ruwan Kayan lambu:
Kayan lambu suna da wadataccen fiber da sauran muhimman bitamin da kuma ma'adanai. Ruwan karas, wanda aka shirya tsaf ta hanyar haɗuwa da karas da ɗan ruwa, tare da sandar ɗanɗano na taimakawa wajen ƙona kitse na jiki yadda ya kamata. Ruwan kabeji da ruwan seleri idan aka cinye su akan komai a ciki yana taimakawa rage nauyi.
5. Ruwan Alkama na Ciyawar Alkama:
Ciyawar alkama tana da wadataccen abun ciki na fiber, ba tare da adadin kuzari da mai ba, saboda haka yana taimakawa cikin raunin nauyi. Auki stalkan stalka stalkan ciyawar alkama, a haɗa shi tare da rabin gilashin ruwa, a tace shi, ƙara fewan digo na lemun tsami a sha wannan a kan komai a ciki idan ana son rage kiba.
6. Apple Cider Vinegar & Soda Baking:
Apple cider vinegar da soda ne cikakken hadewa don rage nauyi. Sunadaran alkaline ne da acid a yanayi kuma suna da wadataccen bitamin A da B, muhimman kayan mai, da ma'adanai kamar alli, magnesium, phosphorus, potassium da iron. Auki cokali 2 na apple cider vinegar, karamin cokali na soda soda sai a gauraya shi tare da ƙoƙon ruwa kuma a sami wannan a kan komai a ciki.
7. Ruwan Kirfa:
Kirfa an san ta ne da abubuwan da ke kashe kumburi da kuma kumburi. Auki rabin karamin cokali na garin kirfa, ƙara shi a cikin kofi na ruwan zafi sannan a gauraya shi sosai. Sha wannan da safe a kan komai a ciki.
8. Salatin (Mai Sauyin Abincin Breakfast):
Mai wadata a cikin fiber da muhimman bitamin da kuma ma'adanai, salads suna da ƙarancin kuzari da mai. Amfani da salati da safe a matsayin madadin karin kumallo yana daya daga cikin ingantattun hanyoyi dan rage kitsen jiki da rage kiba.
9. Buckwheat:
Buckwheat yana ɗaya daga cikin mafi kyawun abinci wanda ke taimakawa mutum ya rasa nauyi. Mai wadataccen abun ciki na fiber, furotin da sauran ma'adanai masu mahimmanci da amino acid, cinye buckwheat yana taimaka wa mutum ya rasa nauyi. Zaka iya ɗaukar ƙaramin kwano na buckwheat, jiƙa shi cikin ruwan zafi da daddare ka haɗa shi cikin laushi. Shin wannan da safe a kan komai a ciki.
10. Masassar Masarar:
Masassarar masara ta ƙunshi ƙwayoyin carbohydrates masu haɗari waɗanda ke taimakawa wajen kiyaye cikakke ɗaya na dogon lokaci. Masarar ba ta da alkama kuma tana da wadataccen bitamin da ma'adanai masu mahimmanci. Samun kwano na garin masara da safe yana taimaka wa mutum don kauce wa kayan ciye-ciye kuma hakan na taimakawa wajen rage nauyi.
11. Almond:
Mai wadataccen kitse na Omega-3 da mahimman bitamin da kuma ma'adanai, almond shine ɗayan mafi kyawun ƙwayoyi. Gwangwani a cikin ɗanɗannun almond shine mafi kyawun zaɓi na abun ciye-ciye idan kuna kan ɓata nauyi.
12. Alkama:
Kwayar hatsin sanannen sanannen abun ciki na fiber. Ya ƙunshi dukkan muhimman bitamin da kuma ma'adanai. Auki ƙwaya daya na garin alkama cokali 1-2 sai a ɗiba a hatsinku sannan a sami wannan da safe. Wannan yana taimakawa cikin asarar nauyi mai tasiri.
13. Qwai:
Qwai yana da karancin kalori da mai. Farin kwai yana dauke da sunadarai masu kyau wadanda ke taimakawa wajen kara kuzarin jiki da kuma taimakawa wajen kona karin adadin kuzari. Cin kwai 1-2 da safe da safe yana taimakawa wajen rage kiba.
14. Kankana:
Kankana ta ƙunshi ruwa da zaƙi sosai. Yana da ƙarancin adadin kuzari da mai. Cinye kankana da safe na taimaka wajan cika maku tsawon lokaci kuma hakan na taimakawa mutum ya rasa kiba.
15. Shudaya
Blueberries abinci ne masu ƙananan kalori. Amfani da shudaya a matsayin fruitsa fruitsan itace ko laushi da safe a kan komai a ciki yana taimaka wa mutum ya rasa nauyi. Mawadaci a cikin fiber da sauran kayan abinci masu mahimmanci, shuke-shuke suna taimakawa don haɓaka kumburi da yaƙi da kitse na jiki.
16. Cikakken Gurasa:
Gurasa gabaɗaya ana ɗaukar su marasa kyau ga lafiyar ku. Koyaya, zaɓar nau'in gurasa daidai yana taimakawa wajen rage nauyi. Dukan hatsi suna da wadataccen abun ciki na fiber da ƙananan kalori. Amfani da dunkulen burodi da safe yana taimaka wa mutum ya rasa nauyi.
17. Goro Kamar Gyada da Macadamia:
Kwayoyi kamar goro da macadamia suna ɗauke da ƙoshin lafiya, waɗannan suna da wadataccen bitamin da ma'adanai masu mahimmanci. Amfani da handfulan nutsan nutsan nutsanyen na helpsan na taimaka wa mutum ya koshi har na tsawon lokaci, yana hana mutum cin yawancin tarkacen abinci daga baya a ranar.
18. Zuma:
Honey sananne ne saboda wadatattun kayan antioxidant da mahimman bitamin da kuma ma'adanai. Teaspoonara cokali ɗaya na zuma a cikin gilashin ruwan dumi, ƙara dropsan saukad da ruwan lemon tsami a sha da safe a kan komai a ciki. Wannan yana taimakawa wajen kona kitsen da aka adana a jiki kuma yana taimakawa cikin raunin nauyi.
19. Gwanda:
Gwanda sanannu ne saboda abubuwanda take kashe jiki da kuma sinadarin antioxidant. Gwanda tana dauke da adadi mai yawa na fiber, muhimman bitamin da kuma ma'adanai wadanda ke taimakawa wajen rage nauyi da kuma yakar cellulite.
yadda ake gyara tsagewar dare
20. Green Tea:
Green shayi sananne ne don abubuwan antioxidant. Catechins yana daya daga cikin sanannun mahaukatan antioxidant da aka samo a cikin koren shayi wanda ke taimakawa haɓaka metabolism da ƙona kitse. Shan kofi na koren shayi da safe a kan komai a ciki na taimakawa.
