Abin soya shine mai ceton abincin dare na mako-mako. Yana ɗaya daga cikin mafi sauƙi ra'ayoyi don ƙwarewa, kuma yana da sauƙi don musanya kayan aiki bisa ga abin da ke cikin kakar (ko gaskiya, abin da ke cikin firiji). Bonus? Ba kwa buƙatar zama masanin abinci mai gina jiki don ƙirƙirar gwanin cin abinci mai tsafta.
LABARI: 23 Girke-girke-Cin Ganye mai Tsabta da Kuna Bukatar Gwada
Ciyar da Ni Phoebe Ganyen wake na Sinawa na soya tare da naman alade, Ginger da Chives
Rage al'adar shan ruwa kamar memba na Coterie Phoebe Lapine.
Gimme Wasu Tanda Japchae Korean Noodle Stir-Fry
A halin yanzu an damu da wannan binciken.
Cikakken Taimako Sauƙaƙe Broccoli Stem da Brown Rice Stir-Fry
Memban Coterie Gena Hamshaw ya nuna mana yadda ake amfani da shi duka broccoli.
Plum pickled Noodles masu maye
Kamar kuna kan titunan Bangkok.
Hoto: Liz Andrew/Salo: Erin McDowellZoodle Stir-Fry
Mun sani: ƙarin zoodles. Amma suna haka mai kyau.
Samu girke-girke
Gimme Wasu Tanda Sizzlin' Spicy Szechuan Stir-Fry
Akwai zafi a nan?
Vegan kawai Brown Rice Stir-Fry tare da Kayan lambu
Ba za ku yarda cewa vegan ba ne.
Ciyar da Ni Phoebe Sesame Shrimp Stir-Fry tare da Kayan lambu na Rani da Ciwon Hemp
Haɗu da hemp, ɗayan mafi kyawun tushen furotin a can.
Hoto: Liz Andrew/Salo: Erin McDowellKaza da Snap Pea Stir-Fry
Shirya a cikin mintuna 20 ko ƙasa da haka.
Samu girke-girke
Abincin Abinci Broccoli da Shiitake Soba Noodles
Sayonara, bayarwa. Oh hi, kyakkyawan abincin dare ta ɗan Coterie Heidi Larsen.
Mama 100 Lemun tsami da Kaza mai soya
Haɗu da sabon abincin dare da kuka fi so.
Kudu Bakinka Kwai Roll Stir-Fry
Domin cika shine mafi kyawun sashi, duk da haka.
yadda ake kara karfin gwiwa
Abincin Abinci Slow-Cooker Teriyaki Chicken Rice Bowls
Rubutu: Kamar yadda Heidi Larsen ya ce, hanya ce mai kyau don tsaftacewa.
Sunan mahaifi Paleo Alade mai yaji da bishiyar asparagus
Ga mai dafa abinci wanda kawai ya ƙware ƙwai.
Hoto: Liz Andrew/Salo: Erin McDowellGinger Abarba Shrimp Stir-soya
A cikin kalma, yum.
Samu girke-girke
LABARI: Girke-girke na 50 Mafi Rago a Duniya
