Mafi kyawun Abincin Abinci Mai Saurin Protein 15 Zaku Iya Ci

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A cikin duniyar da ta dace, za mu dafa ingantaccen shimfidawa ga kowane abinci. Amma abinci mai sauri wani lokacin shine kawai zaɓi. A cewar hukumar Cibiyar Nazarin Magunguna ta Kasa , manya ya kamata suyi nufin akalla 0.8 grams na yau da kullum furotin a kowace kilogiram na nauyin jiki, ko kuma kimanin gram 7 na kowane fam 20. Wannan yana nufin kuna son kusan gram 20 a kowane abinci, bayarwa ko ɗauka, don kasancewa cikin kewayon da aka ba da shawarar. Sa'ar al'amarin shine, akwai yalwar sarƙoƙi na gidan abinci tare da zaɓuɓɓuka waɗanda ke ba da haɓakar furotin mai gamsarwa (kuma ba kawai carbohydrates mai ladabi ba). Daga McDonald's McDouble zuwa Starbucks Akwatunan furotin masu dacewa, a nan akwai 15 mafi kyawun abinci mai gina jiki mai sauri a wasu mashahuran sarƙoƙi a kusa.

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1. McDonald's McDouble

Kowane hidima: 400 adadin kuzari, 20g mai, 33g carbs, 2g fiber, 7g sukari da 22g gina jiki

Muna samun shi: Wani lokaci salatin kawai ba zai yanke shi ba. Sa'ar al'amarin shine, McDonald's McDouble, (wanda aka fi sani da patties na naman sa guda biyu, cuku na Amurka, pickles, ketchup, albasa da mustard) yana da ƙananan adadin kuzari da kuma carbohydrates idan aka yi la'akari da adadin furotin da yake bayarwa. Idan kuna so, zaku iya nix cuku kuma ku rasa adadin kuzari 50 da gram 4 na mai.

2. Salatin Gasasshen Chicken Entrée

Kowane hidima: 250 adadin kuzari, 14g mai, 8g carbs, 3g fiber, 4g sukari da 25g gina jiki

Duk da yake yawancin salads ɗin abinci mai sauri sune kawai ƙwanƙarar kaji akan gadon latas ɗin da ake yiwa lafiya, Arby's yana ba da sigar tare da gasasshen kaza. Pepper naman alade, tumatir, cheddar da ranch dressing zagaye abubuwa don cin abincin rana (ko abincin dare).

3. Chick-Fil-A Lemon Kale Kaisar

Kowane hidima: 470 adadin kuzari, 24g mai, 22g carbs, 0g fiber, 8g sukari da 43g gina jiki

Wani zaɓi na salatin furotin mai girma shine fassarar Chick-Fil-A na Kale Kaisar. Aske Parmesan, panko breadcrumbs da sabon lemun tsami wedges sa shi ji sosai 2021.

4. Wendy's Apple Pecan Salad

Kowane hidima: 460 adadin kuzari, 23g mai, 26g carbs, 5g fiber, 18g sukari da 39g gina jiki

Haɗin apples, busassun cranberries, gasassun pecans da cuku mai shuɗi mai shuɗi yana jin ɗan ƙaramin '90s kuma muna cikinsa sosai. Yi sauƙi akan sutura idan kuna son kiyaye adadin sukari zuwa ƙarami.

5. Salatin Chipotle Tare da Kaza, Kayan lambu Fajita da Gasasshen Chili-Masara Salsa

Kowane hidima: 295 adadin kuzari, 8.5g mai, 24g carbs, 6g fiber, 7g sukari da 37g gina jiki

TBH, menu na Chipotle shine game da haɗawa da daidaitawa, don haka yana ɗaya daga cikin gidajen cin abinci mafi sauƙi don nemo zaɓi mai lafiya. Amma don yin shi har ma mafi sauƙi, muna ba da shawarar musanya kwano na burrito na yau da kullum don salatin (ba shinkafa daidai da ƙananan carbs) da kuma ƙara salsa mai dadi-isasshen masara a maimakon sutura.

6. Shake Shack ShackBurger (Lettuce Wrap)

Kowane hidima: 320 adadin kuzari, 24g mai, 2g carbs, 0g fiber, 1g sukari da 21g gina jiki

A Shake Shack, za ku iya neman kowane sanwici akan menu don a ba da shi a cikin kullin latas maimakon bunƙasa da aka saba. Duk da yake wannan ba zai ƙara wani furotin ba, zai rage adadin carbohydrates da gram 24 - yana da daraja idan kuna kallon abincin ku.

jerin fina-finan soyayya na Hollywood na 2012

7. Jirgin karkashin kasa mai Inci 6 Gasasshen Kaji Sub

Kowane hidima: 270 adadin kuzari, 4.5g mai, 41g carbs, 5g fiber, 8g sukari da 21g gina jiki

Menu na Fresh Fit na jirgin karkashin kasa ya haɗa da abubuwa masu yawan furotin, da adadin kuzari 400 ko ƙasa da haka da abinci biyu na kayan lambu. Don haɓaka ƙimar abinci mai gina jiki, tara sanwicin ku da yawa da duk kayan lambu.

8. McDonald's McChicken

Kowane hidima: 400 adadin kuzari, 21g mai, 39g carbs, 1g fiber, 5g sukari da 14g gina jiki

FYI, McDonald's ya rage menu nasa tun COVID-19, amma har yanzu alamar tana hidima ga OG McChicken. Rike mayo, kuma za ku aske calal 100 da gram 11 na mai.

9. Cizon Kaji na Starbucks da Akwatin Protein Avocado

Kowane hidima: 560 adadin kuzari, 37g mai, 43g carbs, 13g fiber, 7g sukari da 15g gina jiki

Abincin abinci mara saurin nama wanda har yanzu yana ƙunshe da adadin furotin kaɗan kaɗan ne, amma wannan zaɓi na Starbucks cikakken tushen shuka ne. kuma yana da gram 15 na abubuwa masu kyau. Hakanan yana da yawan fiber don kiyaye ku tsawon lokaci.

10. Starbucks Gasashen Chicken da Akwatin Protein Hummus

Kowane hidima: 300 adadin kuzari, 9g mai, 32g carbs, 7g fiber, 6g sukari da 22g gina jiki

Wani abu mai yawan furotin a shahararren kofi shine gasasshen kaji da akwatin hummus, wanda ya ƙunshi gram 22 na furotin da mai gram 9 kawai.

11. Chick-Fil-A Gasasshen ɓangarorin guda 3

Kowane hidima: 130 adadin kuzari, 3g mai, 1g carbohydrates, 1g fiber, 0g sukari da 51g furotin

Furci: Muna son gwangwadon kaza. Wanene ba ya yi? Gasashen gasashen Chick-Fil-A ya ƙunshi gram 25 na furotin a cikin hidimar yanki takwas amma gram 3 na mai kawai (idan aka kwatanta da gram 11 a cikin soyayyen nau'in).

12. Taco Bell Soft Taco

Kowane hidima: 180 adadin kuzari, 9g mai, 17g carbs, 3g fiber, 1g sukari da 9g gina jiki

A halin yanzu Taco Bell yana ba da menu mai iyakance kaɗan saboda COVID, amma taco na naman sa mai laushi na gargajiya yana da kyakkyawan rabo na furotin ga kowane abu, koda kun ba da oda biyu don sanya shi ƙarin ciko abinci.

13. Taco Bell Burrito Supreme, Fresco Style

Kowane hidima: 340 adadin kuzari, 11g mai, 48g carbs, 98g fiber, 4g sukari da 14g gina jiki

Wake da naman sa a cikin Taco Bell's burrito suna ƙara fiber da furotin, bi da bi. Yi odar salon fresco naku don rasa kirim mai tsami da cuku kuma ku kiyaye mai da adadin kuzari kaɗan kaɗan.

14. Panera Bread Turkey Sandwich

Kowane hidima: 520 adadin kuzari, 20g mai, 54g carbs, 4g fiber, 4g sukari da 32g gina jiki

Ee, Panera's classic turkey sandwich yana dauke da gram 20 na mai a kowane hidima, amma gram 3.5 ne kawai ke da kitse. Bugu da ƙari, za ku iya samun rabin tsari don yanke wannan adadin a cikin, da kyau, rabi (ko kawai ku nemi mayonnaise).

15. Dunkin' Veggie Egg White Omelet

Kowane hidima: 290 adadin kuzari, 13g mai, 27g carbs, 5g fiber, 4g sukari da 17g gina jiki

Mun san sunan ya ce omelet, amma wannan sanwici ne. Har yanzu, zaɓin karin kumallo mafi sauƙi na Dunkin ya ƙunshi nau'in furotin gram 17 da adadin kuzari 290 kawai. Barka da asuba, lallai.

GABATARWA: Girke-girke na Abincin Abincin Tsabta guda 50 (Waɗancan Datti)

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