15 Mafi Shaye Shaye Don Stamara Jin Dadi Na Jima'i

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Starfin jima'i zai taimaka wa mutum sanin tsawon lokacin da za su iya zama tare da abokin zama a kan gado. Jiki yana fuskantar canje-canje iri daban-daban tare da shekaru kuma haka lamarin yake tare da ƙarfin jima'i na mutum. Maza na iya fama da lahani, yayin da mata wani lokacin za su iya lura da bushewar farji saboda abin da ke haifar da rayuwar jima'i sau da yawa.

Rayuwar jima'i mara aiki ko rashin kyau a kan gado na iya haifar da ƙimar girman kai. Idan ku da abokiyar zaman ku basa aiki a zahiri kuma baza ku iya isar da kyakkyawan aiki a kan gado ba, to wannan shine lokacin da ya dace don haɓaka ƙarfin jima'i.

Bai kamata mutum ya damu ba, ma'auratan da ke fuskantar matsaloli na iya bin salon rayuwa mai kyau ta hanyar haɗawa da mafi kyawun abin sha don ƙara ƙarfin jima'i. Wadannan shaye-shayen tabbas zasu bunkasa kuzarin jima'i kuma zasu iya inganta rayuwar jima'i mafi kyau.

Anan ga jerin mafi kyaun abin sha 15 waɗanda zasu taimaka haɓaka ƙarfin ƙarfin jima'i a zahiri, duba.

1. Aloe Vera Juice

Bincike ya nuna cewa ruwan 'aloe vera juice' na da karfin bunkasa samar da kwayar testosterone, wanda zai kara karfin sha'awa da kuma karfin jima'i ga maza. Ruwan Aloe vera ya kunshi abubuwan gina jiki wadanda suke da amfani ga lafiyar ka wanda hakan zai taimaka ma jikin ka.

2. Ruwan Kankana

Kankana suna da wadataccen amino acid wanda ake kira L-citrulline, wanda ke da karfin karfafa karfin ku. Ruwan kankana na inganta gudan jini zuwa wurin al'aura wanda ke taimakawa karfafa karfin farji.

3. Ruwan Apple

Tuffa 'ya'yan itace ne masu ban sha'awa waɗanda aka san su don haɓaka ƙarfin jima'i saboda yawan matakan flavonoid antioxidant da ake kira quercetin. Shan ruwan apple na yau da kullun zai taimaka muku wajen ciyar da ƙarin lokaci akan gado.

4. Ruwan Juyayi

Thatara wannan ƙarin kayan ƙanshi a rayuwar ku ta hanyar haɗa ruwan lemon tsami a cikin abincinku. Ruwan lemon tsami na inganta lafiyar jijiyoyi kuma yana kara yawan jini a cikin jiki. Hakanan yana maganin rashin karfin jima'i da saurin fitar maniyyi dan haka yana inganta jima'i.

5. Madara Tare da Zuma

Ruwan zuma abun ɗanɗano ne wanda yake taimaka wajan ƙarfafa kuzarin jima'i. Ruwan zuma haɗe da madara zai taimaka wajen ci gaba da jan hankalin mutum yayin jima'i kuma hakan zai samar muku da fa'idodi masu yawa saboda madara ta ƙunshi dukkan abubuwan gina jiki da ke samar da kuzari nan take.

6. Girgiza Ayaba

Ayaba suna da matukar tasiri wajen inganta kuzarin kuzarin ku da sha’awar lalata saboda sinadarin enzyme da ke cikin sa wanda ake kira bromelain. Ayaba kuma ta ƙunshi ƙarin bitamin da ma'adinai waɗanda ke ba da ƙarfi da kuzari da yawa kuma suna taimaka wajan samar da homonin jima'i.

7. Ruwan Ruman

Rumman suna da wadata a cikin antioxidants wanda ke inganta yanayin jini da kuma magance matsalar rashin karfin jiki. Gilashin pomegranate juice zai tabbatar ya bunkasa karfin jima'i ta hanyar halitta.

8. Kofi

Kofi yana da masaniyar abin da zai iya lalata shi kuma maganin kafeyin a ciki yana samar da kuzarin jima'i da kuzari. Ji daɗin kopin kofi na yau da kullun don abubuwan da ba a hana su ba.

9. Ruwan Bishiya

Beetroots suna da yawa a cikin nitrates, wanda ke ƙara matakan nitric oxide a cikin jiki wanda ke haifar da vasodilation wanda hakan yana taimakawa wajen inganta aikin jima'i na namiji.

10. Ruwan Spinach

Alayyafo yana da babban abun ciki na arginine kuma idan aka cinye shi, yana canzawa zuwa sinadarin nitric wanda ke taimakawa haɓaka ƙarfin jima'i a dabi'a.

11. Ruwan Avocado

Avocados suna da arziki a cikin folic acid da bitamin B6. Vitamin B6 yana daidaita sinadarin homones da folic acid yana tsotse jiki da kuzari.

12. Ruwan Ruwan Chia

'Ya'yan Chia sun ƙunshi furotin, fiber da ƙoshin lafiya waɗanda ke ba da kuzari ga jiki. Shan ruwan iri na chia zai baka damar motsa jiki kuma zai baka dukkan karfi da kuzari.

13. Shake Chocolate Chocolate

Abubuwan da ke cikin theobromine da ke cikin cakulan yana haɓaka ƙarfin motsa jiki kuma yana riƙe da kuzarin jima'i a tsaye. Don haka, zakuɗa kan wannan girgiza cakulan don yin kyau a gado.

14. Madarar almond

Wadannan lafiyayyun kwayoyi, almond, babban tushe ne na muhimman sinadarai masu maiko da ma'adanai waɗanda ke da mahimmanci don samar da ƙarancin homon cikin lafiyar maza. Hakanan, madarar almond tana aiki azaman motsa sha'awa ga mata.

15. Vanilla Honey Martini

Ruwan zuma babban ƙarfi ne mai ƙarfafa kuzari kuma yana taimaka wajen samar da testosterone. Honey lokacin da aka sanya shi a cikin vanilla yana da tasiri mai kyau ga maza da mata, wanda ke taimaka wajan yin jima'i ba tare da yankewa ba.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin