Abubuwa 14 Mafi Kyawu da Zasu Yi Yayin Ciki

Mafi Kyawun Sunaye Ga Yara

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Duk abin da za ku sha ko ku ci a lokacin watannin cikin ku na shafar jaririn ku sosai. Wani lokaci, yayin da kake ciki, akwai lokacin da wataƙila ba ka da sha'awar cin komai, musamman ma a cikin watanni uku na farko lokacin da kake marmarin shan wasu shaƙatawa da sanyaya rai fiye da cin kowane irin abinci.

Koyaya, yana da matukar mahimmanci a bincika ko kuna shan abin sha mai kyau ko a'a. Don haka, kafin haɗa kowane irin abin sha a cikin abincinku, kawai ku tabbata kuna shan daidai. Dalilin kuwa shine duk abinda kuka hango zai iya shafar ci gaban bebin ku.

jadawalin abinci ga matan Indiya

Mai zuwa jerin mafi kyaun abin sha 14 waɗanda zaku iya sha yayin watanni masu ciki. Wadannan abubuwan sha suna wadatar dasu tare da dukkan muhimman abubuwan gina jiki wadanda suke da mahimmanci don cigaban jaririn ku. Kowane abin sha yana kawo fa'idodin abubuwan da aka kafa a cikinsu. Bari muyi taƙaitaccen bayanin kowane abin sha kuma ku san yadda zasu iya taimaka muku a lokacin cikinku.

Lemonade

Lemonade, ko Indiyawan Nimbu Paani, cikakken abin sha ne wanda za a sha a cikin cikin. Lemonade ya yawaita tare da Vitamin C, wanda ke taimakawa tsarinka don karɓar abun baƙin ƙarfe ta hanya mafi inganci. Lemonade shima yana sanya jikinka ruwa. Kuna iya jin daɗin lemonade kowane lokaci na rana ko ma tare da abincin rana. Idan kana da cutar safiya, ba abin da zai fi kyau kamar lemo mai wartsakewa tare da ɗan ginger (grated), leavesan ganyen mint da wasu masala na hira.

Ruwan Kwakwa

Ruwan kwakwa yana sa tsarinku ya kasance da ruwa yayin daukar ciki. Yana saukaka gajiya ta hanyar maido da gishirin halitta wadanda suka lalace yayin jikinka yayi zufa. Don haka, duk lokacin da kuka ji ƙishirwa, kawai ku ɗanɗano lafiyayyen ruwan kwakwa.

Fresh Ruwan Frua Fruan itace

A lokacin bazara, ya kamata iyaye mata masu ciki su dogara da ruwan 'ya'yan itace sabo. Ruwan lemun tsami, lemu, kankana, lemo mai zaki da kankana miski kawai abin birgewa ne a cikin yanayi mai zafi. Ruwan 'ya'yan itace suna da yalwa a cikin abubuwan gina jiki, waɗanda ke da mahimmanci ga jikin ku yayin daukar ciki.

Buttermilk

Sanyin buttermilk a lokacin yanayi mai zafi na iya zama cikakkiyar abin sha don kiyaye kanka a sanyaya da sanyi a lokacin daukar ciki. Buttermilk an dauke shi da bitamin B12, furotin da alli kuma yana taimakawa wajen narkewar abinci shima. Kuna iya samun gilashin man shanu a matsayin abun ciye-ciye tsakanin abinci mai nauyi.

Ita Fruan itacen ita Fruan itace

Kuna iya yin santsi na 'ya'yan itace tare da' ya'yan itacen da kuka fi so, madara da kankara. Waɗannan suna da yalwar abinci da ma'adanai kuma suna aiki azaman lafiyayyen abun ciye-ciye yayin daukar ciki.

Jaljeera

Jaljeera abin sha ne mai wartsakewa yayin shayarwa. Wannan lafiyayyen abin sha ba wai kawai yana sanya muku ruwa ba amma kuma yana taimaka muku don magance cutar safiya. Abun ɗanɗano na jaljeera yana taimaka wajan shawo kan yanayin cikin jiffy kuma hakan yana taimakawa narkar da abinci.

Tea mai danshi

Shayi mai laushi shine abin sha mai sanyaya a lokacin bazara. Hakanan yana taimaka muku don doke cutar asuba. Koyaya, tabbatar cewa yawan shan maganin kafeyin a cikin yawan shan shayin iced a cikin rana yana cikin iyakokin da aka yarda kawai.

Ruwa

Ruwa mafi mahimmancin abu da jikinku ke buƙata yayin ɗaukar ciki. Ruwa yana taimaka maka zama mai ruwa. Bugu da ƙari, shine babban ɓangaren ruwan nono kamar yadda yake da mahimmanci ga shayarwa. Tabbatar shan kusan gilashin ruwa 8 zuwa 10 kowace rana.

Madara

Madara da dukkan kayan madara suna da yawa tare da furotin, bitamin da alli. Madara ma na taimakawa wajen sanya ruwanka da kuma sanyaya yayin ciki. A lokacin bazara, zaku iya samun gilashin sanyi na madara ko shaƙuwar madara.

Aam Panna

Aam panna (wanda aka yi shi da ruwan sanyi da koren mangoro mai ɗanɗano) abin sha ne mai ɗanɗano kuma yana da kyakkyawan maganin rashin ruwa. Bugu da ƙari, wannan abin sha yana dauke da bitamin wanda zai taimaka muku yayin cikinku.

Ruwan kayan lambu

Idan baku iya cinye isassun kayan lambu a cikin abincinku na yau da kullun, kuna iya yin ruwan 'ya'yan itace da kayan marmari a maimakon su. Ruwan sanyi daga kayan lambu na iya zama babbar hanya don ƙoshi da ƙishirwa a lokacin bazara. Waɗannan suna cikin manyan abubuwan gina jiki waɗanda kuke buƙata a cikin cikinku.

Chia Irin Ruwan

'Ya'yan Chia suna dauke da tagulla, zinc, niacin, calcium, magnesium, iron da phosphorus wadanda zasu taimaka wajen cigaban jaririn ku. Kawai jika ɗan chia a cikin ruwa na ɗan wani lokaci, ka sha abin shan don samun fa'idar tsabar chia. Ruwan iri na Chia yana hana bushewar jiki kuma ana loda masa abinci mai gina jiki, don haka ka tabbata ka sanya wannan lafiyayyen abin sha a cikin abincinka yayin daukar ciki.

fakitin fuska don alamun pimples

Mint Tea

Mint tea na aiki abubuwan al'ajabi tare da cutar safiya yayin da kuke ciki. Sauran amfanin ruwan sha na mint a lokacinda suke ciki sune - yana kara sha'awa, yana saukaka ciwon kai, yana taimakawa narkewar abinci, yana saukin rage zafin ciki, yana rage yawan kumburi, yana rage amai da jiri, da sauransu. Saka wasu ganyen na'a-na'a a cikin ruwan dumi kuma a wanke su da kyau cikin ruwan sanyi. Bayan haka, ƙara wasu ganye a cikin kwanon rufi tare da kofi 1 na ruwa sai a tafasa shi a ƙaramar wuta ko dai dai sai an ga kumfa. Ki tace, ki saka lemon tsami da zuma ki rinka sha yayin da yake da dumi.

Shayi na Rooibos

Wannan shayi mai ban mamaki yana da abubuwan antioxidant kuma ba shi da kowane maganin kafeyin. Shayi na Rooibos shima yana dauke da magnesium da calcium wadanda suke da matukar mahimmanci wajen daukar ciki. Yana taimaka wajan narkewar abinci da kuma magance reflux da colic shima.

Duk abubuwan sha da aka ambata a sama ana iya ɗaukar su kowane lokaci na rana tsakanin manyan abincin ku kuma.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin