Amfanin Ghee 13 na Kiwon Lafiya Ba Ku sani ba

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 5 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 6 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 8 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
• 11 hours da suka wuce Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Labarai Masu ba da horo na Amurkawa suna jagorantar kwasa-kwasan Ingilishi don masu ilimin Indiya
• Wasanni IPL 2021: Ya yi aiki a kan batana bayan an manta da shi a cikin gwanjo na 2018, in ji Harshal Patel
• Kudade Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
• Fasaha Lia'idodin AGR Da Latestaukar Hanya mafi Girma na Iya Shafar Sashin Telecom
• Fina-finai Gudi Padwa 2021: Madhuri Dixit tana Tunawa da Yin Biki mai Albarka Tare da Iyalinta
• Motoci Littattafan Mahindra Thar Sun Tsallake Dutsen Mile Dubu Hamsin A Cikin Watanni Shida
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
• Tafiya Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu

Ghee ko man shanu bayyananne shine irin wannan abincin da yake da tatsuniya da ke tattare da shi. An ce ghee yana sa ku ƙara nauyi, wanda ba gaskiya bane. Madadin haka, an tabbatar ghee yana da fa'idodi da yawa a cikin lafiya.

Ana amfani da Ghee sosai wajen shirya jita-jita iri-iri kamar su soyayyen abinci, da zaƙi, da sauransu. Ana amfani da shi yayin pujas kuma yana da mahimmancin magani.

Menene Ghee?

Ghee shine man shanu wanda ya banbanta sosai daga man shanu na yau da kullun. Ayurveda ya lissafa ghee sama da duk abinci mai mai saboda an san yana da fa'idar warkarwa na man shanu ba tare da kazanta ba kamar kitse mai ƙanshi ko madara mai tauri.

Yaya ake yin Ghee?

Ana yin ta ne ta hanyar dumama man shanu mara narkewa har sai ta bayyana a cikin abubuwan da take da su wadanda sune lactose, furotin na madara da mai. An dafa shi a kan ƙaramar wuta don cire danshi da kitse na madara ya nitse zuwa ƙasa, yana mai da man shanu a fili wanda ake kira ghee.

Darajar abinci na Desi Ghee

100 ghee na ghee dauke da 926 kcal na makamashi. Ya kuma ƙunshi:

• 100 grams duka lipid (mai)
• 1429 IU bitamin A
• 64.290 gram mai ƙoshi
• 214 cholesterol miligram

Menene Amfanin Ghee a Lafiya?

1. Yana bada kuzari

Desi ghee kyakkyawan tushe ne na kuzari kuma yana ƙunshe da matsakaiciyar gajerun sarkar mai. Wadannan mayukan masu kiba suna saurin hadewa, suna sha da kuma hada su a hanta wanda daga baya ake kona shi azaman kuzari. Kafin buga wasan motsa jiki, zaku iya samun babban cokali na ghee, don kar ku ji rauni a tsakiyar aikin motsa jiki.

2. Kyakkyawa ga zuciya

Yawancin karatu suna ba da shawarar cewa samun ghee yana sa zuciyarka ta kasance cikin koshin lafiya ^{[1] [biyu]} Ghee an gano cewa yana kara kyastarol mai kyau kuma yana rage tarin mai mai a jijiyoyin. Hakanan an dauke shi tushen kitse wanda ke da alhakin mafi girma a cikin ApoA, furotin a cikin HDL barbashi wanda ke da alaƙa da rage haɗarin cututtukan zuciya, in ji binciken ^[3] .

3. Yana inganta rage kiba

Idan kuna mamakin yadda ghee zai iya taimakawa wajen rasa nauyi, ga gaskiyar. Ana ɗaukar Ghee a matsayin zaɓi mafi koshin lafiya fiye da man shanu saboda yana da ƙananan mai. Haka ne, ghee lafiyayyen kitse ne wanda zai iya habaka kitsen mai da saurin rage nauyi saboda kasantuwar conjugated linoleic acid (CLA) ^[4] Ghee na rage cholesterol ta hanyar kara yawan lipids don bunkasa metabolism. Lokacin da kake cikin damuwa, hanta tana haifar da yawan ƙwayar cholesterol kuma samun ghee zai wahalar da jikinka.

4. Yana taimakawa wajen narkewar abinci

Ghee shine kyakkyawan tushen butyric acid, wani ɗan gajeren sarkar mai mai ƙarancin ruwa wanda ke da alhakin kiyaye lafiyar narkewar abinci mafi kyau ^[5] . Yana aiki ne ta hanyar rage kumburi, samar da kuzari ga ƙwayoyin da ke cikin hanji, tallafawa aikin shingen guttura da haɓaka kwayar acid mai ciki wanda ke taimakawa tare da narkewar abinci yadda ya kamata. Wannan acid din yana kara bada taimako daga maƙarƙashiyar kuma.

5. Yana karfafa kasusuwa

Samun ƙananan ghee tare da abincinku na iya biyan buƙatun bitamin K ɗinku. Vitamin K muhimmin bitamin ne wanda ke taimakawa wajen kiyaye ƙasusuwanku da haƙoranku cikin lafiya da ƙarfi ^[6] . Wannan bitamin yana aiki ta hanyar kara yawan sunadarin kashi (osteocalcin) wanda ake buƙata don kula da alli a cikin ƙasusuwa.

6. Yana kara karfin garkuwar jiki

Babu wanda ke son yin sanyi da alamomin da ke tattare da toshewar hanci - ciwon kai da rashin ɗanɗano. Ayurveda ta ce ghee na iya taimakawa wajen kwantar da hancin da ya toshe ta hanyar amfani da shi azaman maganin digo hanci. Kasancewar butyric acid a cikin ghee yana sanya ku dumi daga ciki, don haka ya inganta samar da T-cell da yaƙi da ƙwayoyin cuta.

yadda ake sarrafa gashi faduwa nan da nan

7. Yana inganta lafiyar ido

Ghee ko man shanu da aka tace suna da adadin bitamin A, antioxidant wanda ke da muhimmiyar rawa wajen kare lafiyar ido. Wannan antioxidant din yana da isasshen karfi don kawarwa da kuma kashe radicals masu kyauta waɗanda ke kai hari kan ƙwayoyin macular. Wannan yana hana lalacewar macular da ciwan ido, in ji nazari ^[7]

8. Yana hana cututtuka masu saurin faruwa

Ghee ya ƙunshi yawancin bitamin A wanda ke aiki sosai a cikin kawar da ƙwayoyin cuta daga jiki. Antioxidant idan aka hada shi tare da linoleic acid hade da butyric acid a cikin ghee ya zama wani abu mai karfi wanda zai iya taimakawa rage danniya da ke cikin jiki. Bugu da ƙari, waɗannan acid ɗin guda biyu suna taimakawa wajen hana cututtuka daban-daban kuma ^[8]

9.Yana kumburi

Wani lokaci, ƙonewa na iya zama amsawar rigakafi ta yau da kullun don taimakawa kare jiki akan maharan ƙasashen waje. Amma lokacin da kumburi na tsawan lokaci na iya taimakawa ga ci gaban cututtukan yau da kullun. An nuna amfani da ghee na hana kumburi saboda kasancewar butyrate acid, a cewar wani bincike ^[9] . Wannan zai hana yanayin kumburi irin su cututtukan zuciya, cutar Alzheimer, cututtukan hanji, da dai sauransu.

10. Yana da yawan shan sigari

Yanayin shan taba shine zafin jiki wanda mai zai fara farawa da shan sigari. Cutar da man dafa abinci sama da inda sigarin shan sigari yake yana lalata mahimman abubuwan gina jiki kuma yana haifar da kitse don sanya ƙwayoyin cuta da haɓaka cutarwa masu cutarwa. Koyaya, wannan baya faruwa game da yanayin ghee saboda tana da mahimmin sigari na digiri 485 Fahrenheit. Zaka iya amfani da ghee domin yin burodi, sautéing da gasashen abinci.

11. Yana inganta lafiyar fata

Tun fil azal, ana amfani da ghee a wurare daban-daban na al'adun kulawa da kyau. Ghee na iya yin abubuwan al'ajabi don fata, godiya ga ƙwayoyin mai waɗanda ke aiki azaman wakili mai gina jiki. Acid acid masu da kyau suna aiki sosai a kan fata mara laushi kuma suna shayar da shi. Amfani da desi ghee yana da kyau ƙwarai don samar muku da laushi mai laushi da taushi don haka jinkirta tsufa.

12. Magance Matsalar Gashi

Ghee ya ƙunshi muhimman ƙwayoyin mai waɗanda suka sanya shi babban zaɓi don kula da gashin ku. Yana aiki ne a matsayin mai ƙanshi na halitta saboda kasancewar bitamin A ^[10] , yana sanya bushewar fata ko kaikayi da kuma dandruff shima. Hakanan, tausa gashinki da man shafawa na tsawon mintuna 15 zuwa 20 yana kara zagawar jini kuma yana kara kaurin gashi.

13. Kyakkyawa Ga Jarirai

Shin ghee lafiyayye ne ga jarirai? Haka ne, idan an ɗauka a cikin iyakantattun adadin. Lokacin da jarirai basu dogara da madarar uwa ba, sukan fara rashin nauyi. Don haka, ba su ghee na iya taimaka musu su kara nauyi da kiyaye shi. Tabbatar cewa ana ciyar da jarirai karamin cokali ɗaya na ghee kowace rana. Bugu da kari, yi wa jarirai tausa da ghee zai sa kashinsu ya yi karfi da kuma lafiya.

Ghee Nawa Zaka Iya Ci A Rana?

Ya kamata mutane masu lafiya su cinye cokali 1 na desi ghee a rana don girbe duk fa'idodin. Ka tuna, ghee gabadaya mai ƙiba ce, kawai ka tabbata cewa baka da shi da yawa. Tsakaitawa shine maɓalli yayin ciwon ghee.

Wadanne hanyoyi ne mafi Koshin lafiya da za'a Cinye Ghee?

• Yi amfani da ghee maimakon man kwakwa ko man zaitun don yin burodi.
• Yi amfani da ghee maimakon duk wani man girki domin sahewa da gasa.
• Musanya man shanu don ghee yayin ci tare da tataccen shinkafa.

1. [1]Chinnadurai, K., Kanwal, H., Tyagi, A., Stanton, C., & Ross, P. (2013). Babban linoleic acid da aka haɗu da wadataccen ghee (mantaccen man shanu) yana ƙara ƙarfin antioxidant da antiatherogenic a cikin berayen mata na Wistar. Lipids a cikin Lafiya da Cututtuka, 12 (1), 121.
2. [biyu]Sharma, H., Zhang, X., Dwivedi, C. (2010). Sakamakon ghee (man shanu da aka bayyana) akan matakan lipid na magani da peroxidation na microsomal. Ayu. 31 (2), 134-140
3. [3]Mohammadifard, N., Hosseini, M., Sajjadi, F., Maghroun, M., Boshtam, M., & Nouri, F. (2013). Kwatanta tasirin margarine mai laushi, gauraye, ghee, da kuma man da ba a sha da hydrogenated mai akan sinadarin lipids: Hanyar asibiti da bazuwar. ARYA atherosclerosis, 9 (6), 363-371.
4. [4]Whigham, L. D., Watras, A. C., & Schoeller, D. A. (2007). Inganci na conjugated linoleic acid don rage kitse mai nauyi: meta-bincike a cikin mutane. Jaridar Amurkawa ta Clinical Gina Jiki, 85 (5), 1203-1211.
5. [5]Den Besten, G., van Eunen, K., Groen, A. K., Venema, K., Reijngoud, D. -J., & Bakker, B. M. (2013). Matsayi na gajeren sarkar mai mai ƙira a cikin hulɗa tsakanin abinci, gut microbiota, da karɓar kuzarin kuzari. Jaridar Binciken Lipid, 54 (9), 2325-2340.
6. [6]Booth, S. L., Broe, K. E., Gagnon, D. R., Tucker, KL, Hannan, M. T., McLean, R. R.,… Kiel, D. P. (2003). Amintaccen bitamin K da ƙimar ma'adinai a cikin mata da maza. Jaridar American Journal of Clinical Gina Jiki, 77 (2), 512-516.
7. [7]Wang, A., Han, J., Jiang, Y., & Zhang, D. (2014). Ofungiyar bitamin A da β-carotene tare da haɗarin haɗarin haɗarin shekaru: A meta-bincike. Abinci mai gina jiki, 30 (10), 1113-1121.
8. [8]Joshi, K. (2014). Docosahexaenoic acid yana da girma sosai a cikin ghrita wanda aka tsara ta hanyar Ayurvedic ta gargajiya. Jaridar Ayurveda da Hadin gwiwar Magunguna, 5 (2), 85.
9. [9]Segain, J.-P. (2000). Butyrate yana hana maganganun kumburi ta hanyar hana NFkappa B: abubuwan da ke faruwa game da cutar Crohn. Gut, 47 (3), 397-403.
10. [10]Karmakar. G. (1944). Ghee a matsayin Tushen Vitamin A a cikin Abincin Indiya: Tasirin Abinci a kan sinadarin Vitamin na abinci. Jaridar Indiya ta Indiya, 79 (11), 535-538.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin