FA'IDODIN LAFIYAYYUN ABINCI NA CUSTARD APPLE DA YADDA AKE CINYEWA - PAMPEREDPEOPLENY.COM

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Gida Lafiya Kiwan lafiya Lafiyar oi-Neha Ghosh Ta hanyar Neha Ghosh | An sabunta: Jumma'a, Janairu 11, 2019, 16:49 [IST]

Custard apple an fi saninsa da sitaphal a Indiya. Ana kuma san su da suna chermoyas kuma suna asalin wasu yankuna na Asiya, Yammacin Indiya da Kudancin Amurka. Fa'idodin lafiyar apple na apple suna da yawa kuma za'a tattauna su a cikin wannan labarin.

Apple ɗin tana da wuya ta waje mai laushi da taushi a ciki. Naman ciki na fruita fruitan itacen fari ne a launi, yana da laushi mai laushi tare da seedsa seedsan blacka blackan masu baƙar fata. 'Ya'yan itacen suna zuwa da sifofi iri-iri kamar na zobe, mai siffar zuciya ko zagaye.

Abincin Abinci Na Custard Apple

100 grams na apple na apple suna da adadin kuzari 94 da ruwa 71.50. Suna kuma ƙunshe

1,70 g furotin
0.60 g duka lipid (mai)
25,20 g carbohydrates
2,4 g duka fiber mai cin abinci
0,231 g duka ƙwayoyin mai
30 m alli
0.71 MG baƙin ƙarfe
18 mg magnesium
21 mg phosphorus
382 MG potassium
4 mg sodium
19.2 MG bitamin C
0.080 MG thiamine
0.100 mg riboflavin
0.500 mg niacin
0.221 MG bitamin B6
2 µg bitamin A

Amfanin Custard Apple

1. Yana taimakawa wajen samun kiba

Kamar yadda apple apple take da zaki da kuma sukari, yana da amfani ga wadanda suke kokarin kara kiba. Kasancewa mai 'ya'yan itace masu yawan kalori, adadin kuzari ya fito ne musamman daga sukari. Don haka, idan kuna shirin samun nauyi cikin koshin lafiya cinye custard apple tare da dash na zuma don saka nauyi ^[1] .

2. Yana hana asma

Custard apple yana da wadataccen bitamin B6 wanda yake da tasiri wajen rage kumburi a jiki. Vitamin B6 an nuna ya rage yawaita da tsananin cutar asma, a cewar wani bincike ^[biyu] . Wani binciken kuma ya nuna karfin bitamin B6 wajen maganin asma ^[3] .

3. Yana inganta lafiyar zuciya

Oneaya daga cikin fa'idodi masu yawa na apple apple shine inganta lafiyar zuciya da jijiyoyin jini . Wadannan 'ya'yan itacen sune kyakkyawar tushen sinadarin potassium da magnesium wanda yake hana cututtukan zuciya, yana sarrafa hawan jini kuma yana kwantar da jijiyoyin jijiyoyin jini ^[4] . Bugu da kari, kasancewar zaren abinci da bitamin B6 a cikin tuffa na custard suna da ikon rage matakan cholesterol da hana ci gaban homocysteine wanda ke kara barazanar cututtukan zuciya ^[5] .

4. Yana rage barazanar ciwon suga

Yawancin masu fama da ciwon sukari suna guje wa cin tuffa na tuffa saboda tsoron karuwar matakan sukarin jininsu. Kodayake 'ya'yan itacen suna da yawan abun cikin sikari, toshiyar glycemic na tufkar tuffa tana da ƙasa wacce take narkewa, ta narke kuma ta narke a hankali cikin jini. Wannan yana haifar da saurin tashi cikin matakan glucose na jini ^[6] . Koyaya, guji cin abubuwa fiye da kima.

5. Yana inganta narkewar abinci

Ana ɗora tuffa na 'ya'yan itacen Custard da zaren abinci wanda ke taimakawa wajen sauƙaƙewar hanji, don haka yana magance maƙarƙashiya ^[7] . Hakanan fiber na abinci yana ɗaure tare da gubobi masu cutarwa a cikin narkewar narkewa kuma yana kawar dasu daga jiki, wanda ke haifar da mafi kyawun hanji, narkewa da aiki mai kyau na hanji. Bugu da ƙari kuma, ana saukar da ulcers na ciki, gastritis da ƙwannafi idan kuna da tufafin tufafin yau da kullun.

6. Yana hana cutar daji

Wani babban fa'idodin lafiyayyen apple na apple shine shine taimakon rigakafin cutar kansa. 'Ya'yan itacen suna cike da sinadarai masu tsire-tsire da antioxidants waɗanda za su iya yaƙi da' yanci kyauta kuma su kare ƙwayoyin daga ƙarin lalacewa. Rukunin tsire-tsire sun ƙunshi mahaɗan masu amfani waɗanda ke da tasiri musamman kan ƙwayoyin kansa kamar kansar nono , kansar mafitsara, kansar hanta, da sauransu. ^[8]

7. Yana maganin karancin jini

Tuffa 'ya'yan itacen Custard suna da wadataccen ƙarfe wanda zai iya taimakawa anemia, yanayin kiwon lafiya inda jikinka ke fama da ƙananan ƙarfe. Iron shine sashin haemoglobin da ake samu a cikin jajayen kwayoyin jini wanda yake dauke da iskar oxygen daga huhunka kuma yake yada shi cikin jikinka. Idan jikinku bashi da wadataccen ƙarfe, ba zai iya yin jan ƙwayoyin jini masu ɗauke da iskar oxygen ba.

8. Yana rage kasadar cututtukan zuciya

Custard apple ya ƙunshi nau'ikan magnesium wanda ke da ƙarfin daidaita daidaiton rarraba ruwa a jiki. Wannan yana taimakawa wajen kawar da sinadarin acid daga kowane hadin gwiwa a jiki wanda ke taimakawa wajen rage kumburi da radadin hadin gwiwa da ke tattare da cututtukan zuciya. ^[9] . Custard apple shima ana sanshi don rage alamun cututtukan arthritis na rheumatoid kuma shine dalilin da yasa yawancin likitoci suke ba da shawarar wannan ɗan itacen.

9. Yayi kyau ga ciki

Custard apple an tabbatar yana da amfani ga mata masu ciki yayin da suke taimakawa sarrafa alamomin ciki kamar sauyin yanayi, narkar da cutar da safe. 'Ya'yan itacen suna da wadataccen ƙarfe, mahimmin ma'adinai da ake buƙata yayin ciki. A cewar mujallar Turai Journal of Biomedical And Pharmaceutical Sciences, ya kamata mata masu ciki su cinye tuffa a kullun domin ci gaban jikin jariri yadda ya kamata da kuma ci gaban tayi a mahaifar.

10. Yana kara karfin garkuwar jiki

Tuffa 'ya'yan itacen Custard sune kyakkyawan tushen bitamin C wanda ke da sanadin gurɓataccen sinadarin antioxidant. Amfani da wannan fruita everyan itacen a kowace rana zai sanya ku jure wa cututtuka da sauran cutarwa masu cutarwa. Vitamin C yana aiki ne ta hanyar raɗaɗɗen ƙwayoyin cuta cikin jiki, don haka hana cututtuka ^[10] .

11. Yana inganta lafiyar kwakwalwa

Vitamin B6 a cikin tuffa na apple yana taimakawa cikin ci gaban kwakwalwa. Wannan bitamin yana sarrafa matakan sunadarai na GABA neuron a cikin kwakwalwa wanda ke rage damuwa, tashin hankali, bacin rai da bacin rai sannan kuma ya rage kasadar kamuwa da cutar Parkinson, a cewar Jaridar Turai ta Kimiyyar Kimiyyar Kimiyya da Magunguna.

12. Yana kiyaye fata da gashi lafiya

Vitamin C a cikin apple apple yana taka muhimmiyar rawa wajen haɓaka collagen, furotin wanda shine babban ɓangaren fatar kan mutum da gashi. Yana kiyaye gashinku mai sheki kuma yana rage layuka masu kyau da wrinkles, saboda haka inganta haɓakar fata ^{[goma sha]} . Cin apples apst a kowace rana zai taimaka a cikin sabunta ƙwayoyin fata wanda ke ba fata ƙarami.

Yadda Ake Cin Custard Apple

Zaɓi apple mai ɗanɗano saboda sun fi sauƙi a ci kuma a guji waɗanda ba su yi girma ba.

Kuna iya cinye 'ya'yan itacen a matsayin abun ciye ciye ta hanyar ƙara ɗan gishirin dutsen don ku ɗanɗana.

Za ku iya yin kosai da laushi ko sorbet.

Theara naman 'ya'yan itacen a cikin muffins da kek zai kara lafiya.

Hakanan zaka iya yin ice cream daga wannan 'ya'yan itacen ta hanyar haɗa shi, ƙara ƙwayoyi da kuma daskarewa shi.

Lura: Da yake 'ya'yan itacen yana da sanyi sosai a cikin yanayi, guji cin abinci fiye da kima kuma kada ku ci shi yayin rashin lafiya. 'Ya'yan tuffar tuffa suna da guba, don haka ka tabbata ba za ka haɗiye shi ba.

Duba Rubutun Magana

[1]Jamkhande, P. G., & Wattamwar, A. S. (2015). Annona reticulata Linn. (Zuciyar Bullock): Bayanin tsire-tsire, ilimin kimiyyar halittar jiki da kayan kimiyyar magani. Jaridar gargajiya da na karin magani, 5 (3), 144-52.
[biyu]Sur, S., Camara, M., Buchmeier, A., Morgan, S., & Nelson, H. S. (1993). Gwajin makafi sau biyu na pyridoxine (bitamin B6) a cikin maganin ashma mai dogara da ashma. Annals na rashin lafiyan, 70 (2), 147-152.
[3]WALTERS, L. (1988). Vitamin B, Matsayi na Abinci a cikin asma: Tasirin maganin Theophylline akan Plasma Pyridoxal-5'-Phosphate da Matakan Pyridoxal.
[4]Rosique-Esteban, N., Guasch-Ferré, M., Hernández-Alonso, P., & Salas-Salvadó, J. (2018). Magnesium na Abinci da Cututtukan Zuciya: Nazari tare da inarfafawa a Nazarin Epidemiological. Magunguna, 10 (2), 168.
[5]Marcus, J., Sarnak, M. J., & Menon, V. (2007). Halin ƙwayar cuta na Homocysteine da cututtukan zuciya da jijiyoyin jini: ɓace cikin fassarar. Jaridar Kanada ta zuciya, 23 (9), 707-10.
[6]Shirwaikar, A., Rajendran, K., Dinesh Kumar, C., & Bodla, R. (2004). Ayyukan cututtukan cututtukan cututtukan cututtukan ruwa na Annona squamosa a cikin streptozotocin – nicotinamide nau'in berayen ciwon sukari na 2. Jaridar Ethnopharmacology, 91 (1), 171-175.
[7]Yang, J., Wang, H. P., Zhou, L., & Xu, C. F. (2012). Hanyoyin fiber na abinci akan maƙarƙashiya: nazarin meta.Maganar duniya ta gastroenterology, 18 (48), 7378-83.
[8]Suresh, H. M., Shivakumar, B., Hemalatha, K., Jarumi, S. S., Hugar, D. S., & Rao, K. R. (2011). A cikin vitro antiproliferativeactivity na Annona reticulata Tushen akan layin kwayar cutar kanjamau. Pharmacognosy bincike, 3 (1), 9-12.
[9]Zeng, C., Li, H., Wei, J., Yang, T., Deng, Z. H., Yang, Y., Zhang, Y., Yang, T. B.,… Lei, G. H. (2015). Associationungiya tsakanin Abincin Magnesium Abincin da Rikicin Knee Osteoarthritis. Yi amfani da ɗaya, 10 (5), e0127666.
[10]Carr, A., & Maggini, S. (2017). Vitamin C da aikin rigakafi. Kayan abinci, 9 (11), 1211.
[goma sha]Pullar, J. M., Carr, A. C., & Vissers, M. (2017). Matsayi na Vitamin C a cikin Kiwan Lafiya, Magunguna, 9 (8), 866.