Ranar Zuciyar Duniya ta Duniya 2018: Nasihohi Don Kula da Lafiyayyar Zuciya

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Ranar 29 ga watan Satumba ta kasance ranar Ranar Zuciya ta Duniya. Babban manufar yinin wannan rana shine yada labarai game da cututtukan zuciya da suka hada da bugun zuciya, shanyewar jiki, da sauransu. Taken ranar zuciya ta duniya ta 2018 shine 'Zuciyata, zuciyar ka'. Wannan jigo yana bayanin cewa dole ne mu kula da zuciyar mu harma da na makusantan mu.

Cutar zuciya da jijiyoyin jini ita ce babbar hanyar mutuwa a duk duniya. Dangane da alkaluman Hukumar Lafiya ta Duniya (WHO), kusan mutane miliyan 17.9 ne suka mutu sanadiyyar cututtukan zuciya a shekarar 2016.

A cikin wannan labarin, zamu tattauna abubuwan yau da kullun da yakamata mu bi domin tabbatar da cewa mun kasance cikin ƙoshin lafiya da kiyaye cututtukan zuciya.

Nasihu Don Kula da Lafiyayyen Zuciya

1. Aiki a kowace rana

2. Ci lafiya

3. Bi rayuwa mai kyau

4. Guji cholesterol da sodium

5. Kiyaye damuwa

1. Aiki a kowace rana

Idan kuna rayuwa mai banƙyama wanda ba ya motsa jiki kwata-kwata kuna haɓaka haɗarin kamuwa da cututtukan zuciya! Motsa jiki yanada matuqar mahimmanci. Motsa jiki yana karfafa karfin zuciyar ku kuma yana taimakawa zuciya wajen fitar da jini da kyau wanda ke inganta zagawar jini a jikin ku. Baya ga inganta lafiyar zuciyar ka, motsa jiki yana kuma taimakawa wajen karfafa dukkan jijiyoyin jikin ka sannan kuma yana inganta lafiyar huhu.

2. Ci lafiya

Abinci yana taka muhimmiyar rawa wajen kiyaye lafiyarku gaba ɗaya. Rashin abinci mai gina jiki yana shafar aikin gabobin jikinka. Kula da lafiyar jijiyoyin jiki yana da mahimmanci ga lafiyar ku, ga wasu abinci da yakamata ku haɗa a cikin abincinku don haɓaka aikin zuciyar ku:

• Oatmeal
• Flaxseeds
• Berry
• Kwayoyi
• 4-oce gilashin jan giya
• Ganyen lemo-, ja-da launuka masu launin rawaya
• Lemu
• Gwanda
• Cantaloupes
• Kifi mai wadataccen mai mai omega-3
• Duhun wake
• Duhun cakulan
• Broccoli

3. Bi rayuwa mai kyau

Don tabbatar da cewa zuciyarka tana cikin koshin lafiya kuma tana aiki yadda ya kamata, kana bukatar barin wasu halaye wadanda basu da lafiya. Wasu daga cikin waɗannan halaye sun haɗa da shan sigari, yawan shan giya har ma da ƙwayoyi kamar hodar iblis da jarfa. Kada ka tsunduma cikin waɗannan ɗabi'un domin suna cutar da lafiyar ka har zuwa wani lokaci mai tsawo kuma a wasu lokutan lalacewar da ta haifar ba zata yiwu ba. Wani lokaci shan sigari da shan giya da yawa ko shan ƙwayoyi na iya zama mummunan mutuwa kuma yana haifar da mutuwa.

4. Guji cholesterol da sodium

Yawan cholesterol yana haifar da toshewar jijiyoyin da ke haifar da bugun zuciya. Hakanan shan sinadarin sodium a cikin rashi yana haifar da hawan jini ko hauhawar jini, wanda shine babban abin da ke haifar da bugun zuciya, bugun zuciya da wasu matsaloli daban daban na zuciya. Tabbatar kin guji yawan cin abinci mai maiko, mai mai na kayan lambu irin su da man dabino, abinci mai transfats da kuma rage cin gishirin ku.

5. Kiyaye damuwa

Danniya ba shi da kyau ga lafiyar zuciyar ka da lafiyar hankali idan ka tsaya cikin damuwa zai iya haifar da hawan jininka har ma da haifar da karin bugun zuciya da numfashi. Idan kun ji cewa kun kasance cikin damuwa sosai ya kamata ku gwada tuntuɓar likita ko magana da likitan mahaukata, yin hakan zai taimaka muku wajen kiyaye shi. Hakanan ya kamata ku yi zuzzurfan tunani da yin motsa jiki, saboda waɗannan suna taimaka wajan kwantar da hankalinku da jikinku kuma ya sa ku sami 'yanci daga damuwa da tashin hankali. Zuciyar da ba ta da tashin hankali na daya daga cikin mabuɗan samun lafiyayyar zuciya.

Tabbatar da cewa kai da ƙaunatattunku kuna bin waɗannan matakai 5 masu sauƙi don kiyaye lafiyar zuciyarku. Boldsky yana muku fatan farin ciki da koshin lafiya Ranar Zuciya ta Duniya 2018.

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