Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
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Kaffir lemun tsami, wanda a kimiyyance ake kira Citrus hystrix itace ca can citrus da ake yaduwa sosai a ƙasashen kudu maso gabashin Asiya, gami da Indiya inda ake amfani dashi sosai a cikin abincin Bengali da Kudancin Indiya. Ba wai kawai 'ya'yan itacen kaffir lemun tsami ba ne, amma kwasfa da ganye suna da mahimmancin gaske a cikin dandano abinci, shirya ƙanshi da kula da cututtuka daban-daban.
Kaffir lemun tsami, kamar sauran lemun tsami, yana da launin shuɗi mai duhu lokacin da yake ɗanye da rawaya lokacin da ya nuna. Yana da wrinkles a saman 'ya'yan itacen ko in ce, suna da farfajiyar ƙasa wacce ke ba ta wani yanayi daban da na yau da kullun da ake samu a kasuwa.
Ganyen shuke-shuke duhu ne masu haske da sheki. Ana murƙushe su galibi don ƙamshin ƙanshin Citrus kuma an ƙara su da abinci mai daɗi kamar kifi da curry. Kamar yadda lemun tsami kaffir yana samar da ruwan 'ya'yan itace kaɗan, rindinsa ko fatarta ta waje ana kuma yankakke ana ɗanɗano shi don amfani da shi a cikin abinci daban-daban don ɗanɗano ɗanɗano. Dubi cikakken bayani akan lemun kaffir.
yadda za a cire duhu spots a halitta a cikin mako guda
Bayanin Abinci na Kaffir Lime
Dangane da wani bincike, manyan abubuwan da ke kunshe da bawon lemun kaffir su ne limonene, beta-pinene da sabinene yayin da ganyayyakin ke dauke da citronellal a matsayin babban fili. Ganye da kwasfa na 'ya'yan itacen suna cike da mahaɗan phenolic da antioxidants. Koyaya, babban ɓangaren fruita isan itace ruwan ta wanda yake cike da flavonoids kuma ya mallaki aiki mai ƙarfi na antioxidant. [1]
Baya ga wannan, lemun tsami kaffir kyakkyawan tushe ne na bitamin C, fiber mai cin abinci, calcium, folate, bitamin B6, potassium, bitamin B1, magnesium, riboflavin, phosphorus da pantothenic acid.
Amfanin Lafiya Daga Kaffir Lime
wasiƙu zuwa ga uwaye daga 'ya'ya mata
1. Yana kiyaye zuciya
Wani bincike ya nuna cewa lemun kaffir yana da naringenin da hesperidin wadanda suke da karfin flavonoids. Sun mallaki karfi antioxidant aiki wanda ke taimakawa inganta lafiyar zuciya da jijiyoyin jini da kuma kare shi daga lalacewa ta hanyar yan iska masu kyauta. [biyu]
2. Yana da kayan kare kaifin cutar kansa
An bincika aikin antileukemic na kaffir lemun tsami a cikin binciken. An gano cewa kwayoyin da ake kira phytol da lupeol a cikin yayan suna rage yaduwar kwayoyin cutar sankarar bargo kuma saboda haka, suna hana kamuwa da cutar kansa. Nau'in cutar kansa da zai iya taimakawa rigakafin ita ce kansar ta hanji, kansar mahaifa, kansar jini da ƙari da yawa. [1]
3. Yana saukaka tari
Kaffir lemun tsami shine kyakkyawan maganin tari. Yana iya taimakawa sassauta maniyyi yayin shan shi da zuma. Wani bincike yana magana ne game da tasirin kaffir na zazzabi da tari. Wani fili mai suna coumarins wanda aka samo a cikin bawon 'ya'yan itacen kuma ya nuna aikin anti-inflammatory kuma yana iya taimakawa sauƙaƙe tari. [3]
4. Yayi kyau ga lafiyar baki
Wannan lemun tsami mai kama da pear yana da tasirin anti-microbial akan kwayoyin Streptococcus wanda ke da alhakin mafi yawan cututtukan haƙori. Kwayoyin cutar na haifar da samuwar kwayar halitta a hakora kuma suna ninka don haifar da ruɓewar haƙori. Kaffir lemun tsami yana hana samuwar biofilm na baka sannan kuma yana hana ci gaban kwayoyin cuta. [4]
5. Yana kara karfin kariya
Fruita fruitan lemun tsami na Kaffir da ganyensa suna da ƙarfin aikin antioxidant saboda kasancewar polyphenols iri-iri da suka haɗa da flavonoids, phenolic acid, carotenoids da alkaloids. Tare, suna ba da gudummawa ga aikin rigakafin rigakafi kuma suna taimakawa haɓaka rigakafin yaƙi da cututtuka daban-daban. [5]
6. Yana hana cutar hanta
Marasa lafiya a kan magungunan ƙwayoyin cuta irin su doxorubicin na dogon lokaci suna cikin haɗarin haɗarin aikin hanta. Kaffir lemun tsami yana da sakamako mai tsafta kuma yana iya taimakawa rage guba ta hanta ta rage rage kumburi da inganta ayyukan salula waɗanda suka lalace saboda ƙwayoyin cuta masu kyauta. [biyu]
ruwan rake yana da zafi ko sanyi ga jiki
7. Hana cututtuka
Ruwan lemun tsami na Kaffir yana ƙunshe da ƙwayoyin ƙwayoyin cuta. Idan aka yi amfani dashi azaman maganin kashe cuta, zai iya kashe nau'ikan kwayoyin cuta kamar su P. aeruginosa da hana yaduwar cututtuka. Ana yawaita shi zuwa kayayyakin tsabtace da ake nufi don asibitoci. [6] Ta wannan hanyar, lemun tsami kaffir na iya taimakawa ga lafiyar jiki.
8. Yana saukaka damuwa
Abubuwan da aka samo daga 'ya'yan itacen citrus kamar su kaffir lemun tsami suna da babbar damuwa da tashin hankali. Suna taimakawa wajen sabunta tunanin jiki da samar da wani natsuwa. Har ila yau man lemun tsami yana da tasirin motsa jiki wanda ke taimakawa haifar da bacci da rage tashin hankali na hankali.
mafi kyawun zance akan ranar iyaye mata
9. Yana inganta lafiyar narkewar abinci
Kaffir lemun tsami ana amfani dashi a matsayin mai narkewar narkewar abinci. Yana taimakawa magance matsaloli daban-daban na narkewar abinci kamar na ciki, kumburin ciki da rashin narkewar abinci. Flavonoids a cikin ruwan 'ya'yan lemun tsami na kaffir suma suna kiyaye kwayoyin ciki daga rauni daban-daban kuma suna inganta lafiyarta.
10. Ayyuka kamar yadda suke hana tsufa
Man da aka debo daga kaffir lemun tsami ko ruwansa yana da kyau ga fata. Zai iya taimakawa hana pimples, shakatawa fata da rage alamun tsufa kamar tabon fuska, ƙuraje ko wrinkles. Hakanan, aikin yankan rawaya kyauta, anti-inflammatory da kaddarorin immunomodulatory na fruita fruitan suna da fa'ida ga lafiyar fata.
11. Yayi kyau ga ci gaban gashi
Ba wai kawai lemun kaffir yana da kyau ga fata ba, amma yana da amfani ga lafiyar gashi. A cikin Thailand, ana amfani da ita azaman magani na halitta don dandruff, baƙon fata da asarar gashi. Ana kuma amfani da lemun tsami na Kaffir a cikin kayayyakin kula da gashi da yawa don ƙanshinsa na citrus da aikin haɓaka haɓakar gashi.
12. Yana kankare jini
Kaffir lemun tsami mai lalata jiki ne kuma yana taimakawa tsarkake hanta, koda da jini. Manyan matakan polyphenols a cikin ruwan 'ya'yan itace suna taimakawa fitar da gubobi masu illa ko kitse daga jiki, suna samar da isasshen kuzari lokaci guda ta hanyar kiyaye jikin mutum da ruwa tsawon lokaci.
