Fa'idodi 12 Na Kirjin Kashi

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 7 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 8 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 10 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
• 13 Hrs da suka wuce Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Fasaha BSNL Yana Cire cajin Shigowa Daga Haɗin Haɗin Broadband
• Labarai Wadanda suka dawo daga Kumbh mela na iya haifar da annobar COVID-19: Sanjay Raut
• Wasanni IPL 2021: BalleBaazi.com tana maraba da kakar tare da sabon kamfen 'Cricket Machao'
• Fina-finai Vira Sathidar Aka Narayan Kamble Daga Kotu Ya Wuce Saboda COVID-19
• Motoci Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Jirgin Sama a Indiya
• Kudade Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
• Tafiya Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu

Bone broth abincin gargajiya ne. Wani ruwa ne wanda aka samo shi ta hanyar tafasasshen kasusuwa (tare da kashin ƙashi) na dabbobi kamar tumaki, naman sa, akuya da sauransu har ma da kashin kaji. Akwai fa'idodi da yawa na roman kashin da zamu raba muku yau.

smoothening na gashi a gida

Kasusuwa, ƙafa, fata, jijiyoyi da jijiyoyin da ba za a iya cin su kai tsaye ba an dafa su sannan a kunna su (ƙananan wuta). Simmering yana taimakawa wajen sakin abubuwa masu warkarwa kamar su collagen, glycine, proline da glutamine daga kasusuwa.

9 Mafi Kyawun Nasihu Don Gyara Hormones

Wadannan abubuwan da aka samo daga kasusuwa suna da fa'idodi masu yawa na warkarwa. Akwai abubuwan gina jiki da yawa a cikin romon kashi. Suna taimakawa wajen haɓaka tsarin rigakafi, sauƙaƙa rashin lafiyan abinci, ƙarfafa haɗin gwiwa har ma da rage cellulite.

Me yasa romon kashi yake da kyau a gare ku? A yau Boldsky zai raba muku wasu fa'idojin lafiya na romon kashi. Anan akwai fa'idodin miyar kashi.

Warkarwa Kuma like your gut

Kashin broth yana taimakawa wajen magance gudawa, maƙarƙashiya kuma yana taimakawa wajen rufe ramuka na hanji (perforations). Samun kopin kashin nama yana aiki kamar abubuwan al'ajabi don cututtukan guttura. Har ila yau, yana ba da kariya ga hanji mara kwance.

Kare Haɗarku

Bone broth ya ƙunshi glucosamine, chondroitin sulfate da sauran abubuwa masu warkarwa waɗanda sune haɗin gwiwa. Suna kiyaye mahaɗan lafiya kuma suna taimakawa ciwo. Kashi a cikin romon yana hana kasusuwa (ƙananan ƙashi). Wannan yana daga cikin fa'idodi mafi kyau na romon kashi.

Duba Youngarami

Broth na ƙashi yana da wadataccen collagen. Yana taimaka wajan kiyaye kusoshin fata da gashi lafiya. Furotin ne wanda ake samu a fata, gashi da kusoshi. Shan romon kashi yana samar da sinadarai tare da kara lafiya ga fata, kusoshi da gashi. Wannan shine ɗayan mafi kyawun fa'idar broth ɗin fata.

Barci Mafi Kyawu Da Jin Dadi

Me yasa romon kashi yake da kyau a gare ku? Bone broth ya ƙunshi amino acid da ake kira glycine. Nazarin ya nuna cewa yana taimakawa yin bacci sosai kuma yana inganta natsuwa da ƙwaƙwalwa.

Taimakawa na rigakafi

Bone broth yana da wadataccen ma'adanai, bitamin da sauran abubuwa masu warkarwa waɗanda ke haɓaka tsarin rigakafi har ma suna taimaka wa mutane da cuta ta atomatik.

'ya'yan itãcen marmari ga fata mai haske da gashi

Kasusuwa masu Qarfi

Bone broth nada wadataccen sinadarin calcium, phosphorus da magnesium wadanda suke sa kasusuwa su kasance cikin koshin lafiya. Yana sanya kasusuwa cikin lafiya kuma yana hana asarar alli. Kofin romon kashi ya fi kowane kari ko magani.

Energyarin makamashi

Bayan shan romon kashi, sai ku kara samun kuzari a jiki da tunani. Ana bayar da shi ga marasa lafiya don saurin warkewa.

Kara Bacteria Mai Kyau

Gelatin a cikin romon kashi yana taimakawa wajen ƙara yawan ƙwayoyin rigakafi (ƙwayoyin cuta masu kyau) a cikin hanji. Wadannan kyawawan kwayoyin suna taimakawa wajen yaki da kamuwa da cuta mai haifar da kwayoyin cuta sannan kuma suna taimakawa cikin shan bitamin da ma'adanai.

Kadarorin Warkarwa

Kashin broths yana dauke da amino acid kamar glycine, arginine, glutamine da proline. Suna da kaddarorin warkarwa. Wadannan amino acid din basa samar dasu yayin rashin lafiya da damuwa. Wannan shine ɗayan fa'idodin gelatin a cikin romon ƙashi.

Kyakkyawan Hanta

Arginine a cikin romon kashi yana taimakawa wajen sabunta ƙwayoyin hanta da suka lalace kuma yana ƙara yawan maniyyi. Hakanan yana taimakawa wajen warkar da rauni da kuma sakin haɓakar girma.

Yana cire Gubobi

Glycine a cikin broth na kashi yana taimakawa wajen cire gubobi da sunadarai daga jiki kuma yana hana raunin sunadarai daga tsokoki. Hakanan yana taimakawa wajen samar da gishirin bile.

yadda ake cire alamar kiss

Rashin lafiyan Abinci

Abinda aka samo daga kasusuwa ya karye zuwa gelatin. Yana ba da hankali kuma yana kiyaye rufin ciki na hanji don haka yana ba da taimako daga ƙoshin abinci.

Yana warkar da ulcers, acid reflux da kuma IBS (ciwon mara na hanji). Wannan shine ɗayan fa'idodin gelatin a cikin romon ƙashi.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin