Bayanai game da Kiwon Lafiya na Ayaba 12 Wataƙila baku sani ba

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Shin kun san ayaba a zahiri tana ɗaya daga cikin manyan abincin da ke taimakawa cikin rage nauyi? Haka ne, kun karanta wannan daidai! Kuma kun kasance kuna nesa da wannan 'ya'yan itacen a cikin abincin rage kiba, ko ba haka ba?

Wannan fruita humblean itace mai tawali'u yana da abubuwan gina jiki masu ƙarfi waɗanda ke da tasiri a jikin ku. Ayaba ɗayan 'ya'yan itacen da ke da fa'ida a duniya tare da fa'idodi iri-iri na kiwon lafiya. Suna da yawa a cikin potassium, fiber, magnesium, bitamin B6 da bitamin C.

'Ya'yan itacen da aka fi so an san shi don rage kumburi a cikin jiki, taimakawa rage nauyi, ƙarfafa tsarin juyayi da taimakawa tare da samar da ƙwayoyin jinin farin saboda bitamin B6 da ke ciki. Ayaba kuma tana da wadata a cikin antioxidants waɗanda ke da ikon hana ɓarna a cikin jiki.

Ayaba abinci ne gama gari a cikin jerin abincin karin kumallo a duk duniya. Yana ba ku kuzarin gaggawa don farawa-fara kwanakinku. Yawancin magungunan gida na gida suna zagaye da ayaba lokacin da kuke fama da ciwon ciki.

Ayaba guda ɗaya ana ɗauke da adadin kuzari 90, wanda kuma ya sa ya zama babban abincin ƙoshin lafiya don karawa fiye da daɗaɗɗen magani. Ayaba ɗayan shahararrun anda fruitsan itace ne waɗanda ake amfani dasu a cikin jita-jita marasa adadi.

Ga wasu tabbatattun lafiyayyun ayaba 12 don ciyar da hankalin ka da jarabtar cikin ka. Yi kallo.

1. Ayaba Na Iya Inganta Ayyukan Gwaninka

Idan kuna aiki kuma kun kasance kuna aiki, ayaba babban zaɓi ne kuma mai tasiri don haɓaka ƙwayoyin ku da kuma samar da antioxidants da abubuwan gina jiki waɗanda wasanni ke sha.

2. Ayaba na maganin Hangoro

Kuna cikin yanayin maye ne daga barasar bara? Kada ku damu! Ci ayaba wacce zata magance maka matsalar shaye shaye saboda sinadarin potassium, ma'adinai wanda aka rasa yayin shan giya kuma rashin sa yana taimakawa rashin ruwa a dalilin shaye shayen.

3. Ayaba Suna da Amfani da Abinci

Ayaba tana dauke da sitaci mai tsayayyar jiki, wani nauin abu mai dauke da sinadarin kara kuzari wanda yake kara cika ku na tsawon lokaci. Ayaba ma suna yin babban abun ciye-ciye na tsakiyar rana kuma.

4. Ayaba Mai Yawaita

Ayaba 'ya'yan itace ne masu ban sha'awa iri-iri waɗanda za'a iya cin su yayin tafiya kuma ana iya amfani dashi wajen girke girke-girke na kayan zaki. Don kayan zaki mai kyau, ayaba zaɓi ce ta tafi-da-zaɓi.

5. Ayaba Tana Bada Vitamin C

Ayaba tana dauke da bitamin C, wani muhimmin maganin antioxidant wanda ke kare jiki daga cututtukan da ba su kyauta kuma yana taimakawa wajen kiyaye kumburi a cikin jiki. Kuma kuna tsammanin 'ya'yan itacen citrus sun ƙunshi bitamin C, ko ba haka ba?

6. Ayaba Tana Da Kyau Ga Ciwon Ciki

Shin kun san ayaba abar birgewa ne wajen warkar da damuwa da damuwa? Suna taimakawa shawo kan ɓacin rai saboda ƙananan matakan tryptophan, wanda aka canza shi zuwa serotonin wanda ke taimakawa inganta yanayin ku.

7. Rage Kiba Taimakon Ayaba

Ayaba tana da arziki a cikin pectin, wanda ke taimakawa wajen lalata jiki ta hanyar fitar da guba daga jiki wanda ke taimakawa wajen rage kiba da sauri.

8. Yana Inganta Idanu

Ayaba ta ƙunshi bitamin C da A, waɗanda ke ba da haske mai kyau ga fata. Hakanan suna ƙunshe da muhimman abubuwan gina jiki kamar bitamin E da lutein, waɗanda duka suna da lafiya ga ido.

9. Ayaba Domin Rage Ciwan ciki

Gyaran ciki ya zama ruwan dare gama gari tsakanin mutane. Yi ayaba don yaƙi da gas da riƙe ruwa a cikin ciki wanda zai taimaka rage kumburin ciki.

10. Ayaba Na Taimakawa Gwargwadon Jikin Tsoka

Ayaba kyakkyawan tushe ne na magnesium wanda ke taimakawa wajen rage jijiyoyin jiki, shakatawa da hada sunadarai, wanda hakan yana kara karfin tsoka a jiki.

11. Ayaba Domin narkewar abinci

Shin kuna jin rashin jin daɗi saboda ƙonawa a cikin sassan narkewar ku? Ku ci ayaba saboda suna da sauƙin narkewa kuma ana ɗaukarsu mara sa haushi ga ciki.

12. Ayaba Tana Taimakawa Matsalar Hawan Jini

Ayaba tana dauke da sanadarin potassium da kuma karancin sinadarin sodium, wanda aka sani yana rage hawan jini da kuma kariya daga kamuwa da ciwon zuciya da shanyewar barin jiki.

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