Kai sani yadda mahimmancin kariya ta rana yake, amma idan kuna da m fata , ƙila za ka sha wahala wajen nemo wata dabarar da ke yin aikinta ba tare da sanya fatar jikinka ta baci ba.
A matsayin Dr. Orit Markowitz, kwararren likitan fata kuma wanda ya kafa OptiSkin ya bayyana cewa: ‘Babban ƙalubale ga wanda ke da fata mai laushi shi ne nemo mashin da ba shi da kayan aikin roba da abubuwan da aka saba samu a ciki. sunscreens . Ga mutanen da ke da fata mai laushi, kowane samfurin da ke da abubuwan kiyayewa ko kayan aikin roba na iya haifar da haushi.'
Wadanne sinadarai ya kamata mutanen da ke da fata mai laushi su nemi?
'Ina gaya wa majinyata masu hankali da su nemi maganin rigakafin rana wanda aka tsara da shi zinc oxide ko titanium oxide a matsayin mabuɗin sinadari,' in ji Markowitz. 'Waɗannan sinadarai ne masu aiki na halitta waɗanda aka samo a cikin ma'adinai da ma'aunin rana na jiki waɗanda ke ba da kariya ta UV. Zinc oxide yana aiki ta hanyar nuna haske daga saman fata da komawa cikin muhalli a duk inda aka shafa hasken rana kuma titanium oxide yana aiki ta hanyar toshe hasken UV na rana,' in ji ta.
Wadanne sinadarai ya kamata mutanen da ke da fata mai laushi su guje wa?
'Magungunan sinadarai sun ƙunshi ƙwayoyin da ke ɗauke da carbon waɗanda ke ɗaukar haske, irin su oxybenzone, octinoxate, octisalate da avobenzone, kuma waɗannan abubuwa ne da za ku so ku guje wa idan kuna da fata mai laushi. Na gaba, Ina ba da shawara ga marasa lafiya na su zaɓi abin rufe fuska na rana wanda ke da iyakacin adadin sauran kayan abinci. Nazarin ya nuna cewa sinadaran kamar propylene glycol, lanolin, kamshi mix, har ma da aloe sinadaran ne da za su iya haifar da hypersensitivity a cikin m fata marasa lafiya don haka za ka so ka guje wa wadannan ma,' in ji Markowitz.
Shin akwai wasu sharuɗɗan ɓarna da za a sani da su yayin karanta alamun kariya ta rana?
'Wannan wani abu ne da ya kamata kowa ya sani lokacin sayayya don maganin rana, amma ina ba da shawarar guje wa duk wani abu da aka yi wa lakabi da SPF fiye da 70. SPF 70 da sama ana samun yawanci a cikin sinadarai masu amfani da hasken rana kuma suna ba da kariya kaɗan fiye da ma'adinan sunscreens da ƙananan SPF a cikin 30-70,' in ji Markowitz.
tsarin abinci don asarar nauyi a cikin kwanaki 7
Hakanan mahimmancin lura shine yanayin aikace-aikacen. Kamar yadda Markowitz ya bayyana: 'Za ku iya sake amfani da iska mai iska mai SPF 100 a kowane minti 15 kuma za ku iya samun ƙarancin kariya fiye da idan kuna shafan ma'adinai mai kauri a kowane sa'o'i biyu. Wannan shi ne saboda ruwan shafa fuska yana son mannewa fata kuma yana dadewa fiye da wani abu da ya zo a tsarin feshi.'
Hanyoyi na ƙarshe lokacin siyayya don rigakafin rana lokacin da kuke da fata mai laushi:
'Shawarwarina na ɗaya ga mutanen da ke da fata mai laushi shine su tsaya ga ma'adinai na rana. An yi waɗannan bisa ga al'ada tare da ƙarin sinadarai na halitta kamar zinc oxide da titanium kuma ba za su fusata fata ba kamar yawancin sinadarai da ake amfani da su a cikin dabarun sinadarai. Daga nan zan shawarci majiyyata da su dau mataki na gaba domin ba duk abubuwan da ake amfani da su na ma'adinai ba ne kashi 100 cikin 100 na lafiyar fata mai laushi kamar yadda wasu ke ɗauke da wasu sinadarai kamar propylene glycol, lanolin da ƙamshi masu ban sha'awa. Ina ganin yana da wayo koyaushe a karanta abubuwan da aka jera a baya don tabbatarwa,' in ji Markowitz.
Siyayya wasu mafi girman-ƙididdigar maɗaukakin fata-sunscreens (da Dr. Markowitz ya amince da zaɓen) gaba.
MAI GABATARWA : Mafi Kyawun Ƙarfafawa na 7 don Skin Skin
yadda ake girma ƙuso cikin sauri da ƙarfi a cikin mako guda
Mafi Kyawun Sunscreens don Skin Mai Hankali
kantin sayar da kaya 1. EltaMD UV Clear Broad-Spectrum SPF 46
Mafi kyawun gabaɗaya
Ko da yake yana da matsayi mafi girma fiye da wasu zaɓuɓɓukan kantin magani, wannan derm (da kuma celeb) wanda aka fi so shine 'ma'auni na kashi 100 na ma'adinai wanda ya hada da sauran manyan abubuwan da ke dawo da fata kamar squalane don kiyaye fata mai laushi da kuma niyya ga wuraren duhu,' in ji Markowitz. Har ila yau, ba shi da rini, kuɗin ƙamshi, ba mai mai, mara amfani da paraben da noncomedogenic, wanda ya sa ya zama babban zaɓi ga fata mai laushi da eczema.
Amazon 2. Blue Lizard Australian Sunscreen SPF 30+
Mafi kyawun Gudu
Alamar Blue Lizard gabaɗaya ɗaya ce daga cikin layin da na fi so na ma'adinai kuma na same shi a farashi mai girma. Wannan an tsara shi da zinc oxide da titanium dioxide kuma ba ya ƙunshi parabens ko ƙamshi. Har ila yau, yana da juriya da ruwa wanda shine wani babban abu da za a duba lokacin siyan kayan kariya na rana,' in ji Markowitz.
Amazon 3. Vanicream Broad Spectrum SPF 35
Mafi kyau ga ayyuka
Wannan dabarar kirim ɗin ba ta da duk abubuwan da ke haifar da haushi na yau da kullun (kamar kamshi, rini da abubuwan kiyayewa), ba shi da juriya na ruwa har zuwa mintuna 80 kuma baya toshe pores, wanda ya sa ya zama zaɓi mai ƙarfi ga masu fata masu laushi waɗanda suma suke aiki. Kamar yadda wani mai bita ya raba: Ina da fata mai raɗaɗi kuma ban taɓa samun damar yin amfani da kowace kariya ta rana ba saboda duk sun sa na fita. Na yi amfani da Vanicream duk lokacin rani kuma ban fasa ko ƙone ba kuma ƙarin kari shine fata mai laushi mai laushi. Wannan samfuri ne mai ban mamaki wanda nake ba da shawarar sosai.MAI GABATARWA : 6 Mafi kyawun Hasken rana don Fuskantar kurajen fuska
Na yi imani Beauty 4. Suntegrity Natural Mineral Sunscreen SPF 30 Jiki maras kamshi
Mafi kyawun halitta
Ba tare da kamshi ba kuma mai cin ganyayyaki, wannan hasken rana ba shi da tsattsauran sinadarai, maras maiko kuma cike da antioxidants. Tare da sinadarai irin su koren shayi, tsantsa kokwamba da man rumman, dabara ce da fatar ku za ta yaba.menene m shamfu
Amazon 5. Badger mara ƙamshi SPF 30 Active Mineral Sunscreen
Mafi kyau ga Yara
Badger's sunscreen shine wani fi so na Markowitz. An yi shi tare da bayyananniyar zinc oxide azaman sinadari mai aiki. Bugu da ƙari, kasancewar ba comedogenic, ba shi da ƙarin ƙamshi ko ƙamshi, wanda ya dace da fata mai laushi,' in ji ta. Har ila yau, yana da lafiya ga yara, kamar yadda aka tabbatar da wannan bita mai haske: Ba na yin ƙarya lokacin da na ce ɗiyata tana da fata mai mahimmanci ... Na gwada fiye da nau'in 15 daban-daban na hasken rana. Wannan ya fi duk abin da na yi amfani da shi FAR.
kantin sayar da kaya 6. Colorescience Sun Mantawa Brush-On Sunscreen SPF 30
Mafi kyawun goge-On
Ok, iya. Wannan shi ne splurge. Amma yana dauke da titanium dioxide da zinc oxide, wadanda ke aiki tare don kare fata daga zafin rana, kuma yana da launi don ba da haske mai kama da tushen foda. Ƙari ga haka, mafi girman dabarar nauyi mai nauyi yana ba da sauƙin amfani da sake nema cikin yini.
kantin sayar da kaya 7. SkinMedica Essential Defence Mineral Shield Broad Spectrum SPF 35
Mafi kyawun fata mai saurin kuraje
Wani tafi-zuwa Markowitz, 'wannan babban zaɓi ne na ma'adinai wanda aka tsara tare da zinc da titanium. Yana da free paraben, hypoallergenic, mai free, kamshi free kuma ba comedogenic, ma'ana an nuna shi ba toshe pores.' (A takaice, babban zabi ne idan kun damu game da fashewa.)
Amazon 8. Isdin Eryfotona Ageless Tinted Ultralight Emulsion Broad Spectrum SPF 50
Mafi kyawun Multitasker
Wannan hasken rana mai nauyi ya haɗu da zinc oxide tare da cakuda antioxidants da peptides don magance lalacewar rana da ke faruwa da inganta sautin fata, yayin da yake kare kariya daga lalacewar UV. Rubutun yana da ban mamaki silky kuma ya fi siriri fiye da sauran nau'ikan tsari, wanda ke sauƙaƙa yaduwa a ko'ina akan fatar ku. Bonus: Akwai wata dabara a gare shi wanda ke fitar da wani ja a kusa da hanci da kumatun ku.Arnold Schwarzenegger sabon fim
Ulta Beauty 9. Cotz Face Prime & Kare Tinted Mineral Sunscreen SPF 40
Mafi kyau ga Fatar Mai
Idan kun damu da yankin T-zone mai haske, kuna so ku duba wannan matte ma'adinan sunscreen. Yana da kyakyawan siffa kuma yana da ɗan haske sosai don haka yana rage haske da kowane ja ba tare da yin kwaya a fatarku ba. Kamar yadda sunansa ke nunawa, wannan dabara kuma tana sawa da kyau a matsayin tushe a ƙarƙashin kayan shafa.
Amazon 10. Alba Botanica Sensitive Fragrance Free Mineral Sunscreen Lotion SPF 30
Mafi kyawun kasafin kuɗi
A ƙasa da kuɗaɗe shida na bututu, wannan rigakafin zafin rana yana da koren shayi, chamomile da aloe vera don yin ruwa da kwantar da hankali cikin sauƙi fata. Har ila yau, dabarar nauyi mai sauƙi yana aiki daidai, yana sha da sauri kuma yana da ƙare maras mai.
kantin sayar da kaya 11. NYDG Skincare Chem-Free Active Defence SPF 30
Mafi kyawun Splurge
Babban mashahurin likitan fata ne ya tsara shi Dr. David Colbert , wannan dabarar hydrating ta wuce kawai kare fata daga rana. Har ila yau, yana da wasu nau'o'in nau'i-nau'i-kamar squalane, argan, jojoba da peptides-don inganta kariya daga lalacewar muhalli, yayin da kuma inganta sautin fata da launi na tsawon lokaci.LABARI: Yadda Ake Aiwatar da Hasken Rana A Baya (Da Kanka)
