Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
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Kuna tafiya a kan bas, jirgin ƙasa ko kuna a wurin aikinku kwatsam, sai ku fara gumi, abubuwan da ke kewaye da ku sun yi duhu kuma kuna gab da faɗuwa. Wadannan sune kadan daga cikin alamun cutar da zaka iya samu lokacin da hawan jini ya sauka.
Wasu alamu da alamomi suna nuna cewa kana fama da ƙarancin jini. Wasu na gama gari sune gajiya, suma, jiri, da saurin kai [1] . Don hana irin wannan yanayin, kuma idan hawan jini ya sauka sau da yawa, to akwai wasu abinci da zaka iya ajiyewa cikin jaka lokacin da kake tafiya wanda zai iya taimakawa hana ƙananan jini da kuma taimakawa haɓaka matakin hawan jini nan take [biyu] .
Bari muyi la'akari da wasu hanyoyi masu sauki da sauki wadanda zasu iya taimakawa wajen magance cutar hawan jini.
1. Gishiri
Saltaukar gishiri tare da ku yana da mahimmanci idan kuna yawan fama da ƙananan ƙarfin jini. Duk lokacin da kuka ji hawan jini yana sauka, da sauri sai a dan kara gishiri a gilashin ruwa, a motsa sannan a sha duka. Wannan yana taimakawa wajen kara karfin jini nan take saboda sinadarin sodium wanda zai iya daga matakan hawan jini [3] .
2. Glucose
Ara cokali biyu na glucose tare da ɗan gishiri a cikin gilashin ruwa, za a iya gauraya shi kuma a ci don taimakawa ƙara ƙarfin hawan jini da sauri. Saboda haka, yana da kyau koyaushe ku ɗauki fakitin glucose tare da ku idan kun taɓa samun ƙaramin hawan jini a da [4] .
3. zabibi
Idan kuna fama da rashin karfin jini akai-akai, zai fi kyau ku ɗauki handfulayan zabibi tare da ku. Raisins an san shine mafi kyawun abinci don ci don hana ƙananan jini [5] .
A samu zabibi guda kusan goma idan kun ji matakin hawan jini yana sauka. Hakanan, mutum zai iya jiƙa su da ruwa dare ɗaya kuma ya saka su a kan komai a ciki washegari.
4. Zuma
Kiyaye karamin kwalbar zuma mai amfani a cikin jakarka kuma duk lokacin da ka ji jiri saboda saukar saukar jini kwatsam, sai ka sanya zuma karamin cokali daya tare da dan gishiri a gilashin ruwa ka sha nan take. Wannan yana taimakawa wajen kara karfin jini nan take [6] .
5. Kofi
Wata hanya mai sauƙi da sauri don ƙara hawan jini zuwa al'ada ita ce ta amfani da maganin kafeyin. Kofuna biyu na kofi na iya zama magani na ɗan lokaci don ƙara matakin karfin jini [7] . Shan baƙar fata shine mafi kyawun zaɓi.
6. Ganyen Shayi
Ingantaccen maganin kafeyin, koren shayi na iya taimakawa inganta yanayin ku [8] . A cikin ƙoƙon ruwan zafi ƙara ƙaramin shayi ƙaramin shayi. Zuba shi da minti 10 sai a tace shi. Ara cokali na zuma kafin a sha. Shin wannan sau biyu ko sau uku a rana.
7. Ginseng
Shayin Ginseng na daya daga cikin ingantattun magunguna don magance cutar hawan jini a gida [9] . A cikin kofin ruwa sai a hada da karamin cokalin shayi na ginseng a kawo shi dahuwa. Simmer na minutesan mintuna kaɗan ka tace shi. A sanyaya shi sannan a sanya cokali guda na zuma kafin a sha.
8. Basil mai tsarki (Tulsi)
Tauna ganyen tulsi 5-6 lokacin da kake jin kasala. Bayan kasancewa mai tsarki, basil, wanda aka fi sani da tulsi, yana da kayan magani da yawa, kamar anti-inflammatory, adaptogenic, warkewa, da kuma kariya ta zuciya [10] . An wadatar da shi da sinadarin potassium, bitamin C, da magnesium - wanda zai iya taimakawa wajen daidaita karfin jininka [goma sha] .
9. Shaye-shaye
Don magance hauhawar jini, tushen liquorice na iya yin abubuwan al'ajabi [12] . A cikin kopin ruwa ƙara ƙaramin shayi na ruwan sha. Tafasa shi na minutesan mintuna kaɗan kaɗan da shi kaɗan na minti 5. Ki tace shi sai ki zuba zuma cokali guda kafin ki sha.
10. Ruwa
Wani lokaci, rashin hawan jini kuma ana iya haifar dashi ta rashin ruwa. Saboda haka, ana buƙatar ruwa don shayar da jiki. Lokacin da kake da alamun rashin karfin jini, yi kokarin shan ruwa da yawa, domin yana taimakawa wajen kara karfin jini nan take [13] .
A Bayanin Karshe…
Samun ƙananan jini sau ɗaya a wani lokaci ba shine dalilin damuwa ba. Koyaya, ci gaba da ci gaba na yau da kullun na iya shafar lafiyar ku ta hanyoyi daban-daban. Tattaunawa tare da likitanka game da batun ƙananan hawan jini kuma koya don sanin abubuwan da ke haifar da alamun.
Tambayoyi akai-akai
Tambaya.Mene ne hawan jini mai hadari?
ZUWA. Yawancin likitoci sunyi la'akari da ƙananan jini sosai idan kawai yana haifar da bayyanar cututtuka. Wasu masana suna bayyana ƙarancin jini kamar yadda karatu yake ƙasa da 90 mm Hg systolic ko 60 mm Hg diastolic. Idan kowane lambar tana ƙasa da hakan, matsawarku ta yi ƙasa da ta al'ada.
Tambaya: Shin zaku iya mutuwa daga ƙananan jini?
ZUWA. Idan ƙananan hawan jini yana haifar da rashin kwararar jini zuwa gabobin jiki, to waɗannan gabobin zasu fara kasawa. Wannan na iya haifar da bugun jini, bugun zuciya, gazawar koda, da hanjin ischemia. Girgizawa da mutuwa sune sakamakon ƙarshen hauhawar jini mai tsawo.
Q. Shin cutar hawan jini tayi kyau?
ZUWA. Wasu mutane suna da matakin jini wanda yake ƙasa da yadda yake. Gabaɗaya wannan na iya zama labari mai daɗi - saboda ƙarancin hawan jininka, ƙananan haɗarin bugun jini ko cututtukan zuciya. Koyaya, a cikin yan wasu lamura, samun cutar hawan jini na iya haifar da matsala, don haka kuna iya buƙatar yin magana da likitanku ko nas.
