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Kawar da busasshiyar fata da kuma gashi mai zafin nama, kayi amfani da Man Bran na Shinkafa | BoldskyShin kun taba yin mummunan gashi rana? A zahiri, a keɓaɓɓiyar rana, kun taɓa jin gashinku ba shi da kyan gani? Shin ya bushe, yayi sanyi, ya rikice ko ya wahalar gudanarwa?
Da kyau, ba ku kadai ba! Wannan matsala ce da mutane da yawa suka fuskanta. Don haka, yaya kuke sarrafa gashinku lokacin da ya bushe? Bari mu bincika.
Me ke kawo bushewar gashi?
Kananan shafawa ta fatar kan mutum: Idan fatar kanku ta gaza samar da wadataccen mai, saboda haka baya sanya gashin ku gashi, to yana iya busar da gashin ku.
Rashin danshi daga gashi: Idan danshi ya kubuce daga gashinku, hakan ma na iya haifar da bushewa.
Sauyin yanayi: Gashinku zai iya bushewa saboda tsananin yanayi kuma. Misali, kasancewa cikin fitowar rana yayin bazara ko kuma tsananin sanyi a lokacin damuna da dumama dumu dumu cikin gida don kaucewa sanyi, wanda zai iya haifar da bushewar gashi. Dust da bushewar yanayi wasu dalilai ne.
Halaye: Dabi'a irin su yawan iyo, yawan amfani da kayan masarufi a kai a kai, goge gashi da sauransu, na iya haifar da bushewar gashi.
Samfuran gashi mara kyau: Amfani da kayan gashi masu kauri irin su mai, shamfu, kwandishan, kayan salo, da sauransu, wanda hakan bazai dace da nau'in gashin ku ba wani dalili ne da yasa gashi yakan zama bushe.
Salon gashi-akai-akai: Gashin zai iya bushewa ta hanyar yawan yin gashi ko na dogon lokaci kamar su bushewa, curler masu amfani da wutar lantarki, madaidaita madaidaici, madaidaiciyar baƙin ƙarfe, da sauransu, ko ta hanyar mutuwa da sinadarai.
Matsalar Hormonal: Batutuwa masu alaƙa da hormone irin su Hypoparathyroidism (yawan ɓarkewar hormones) ko Hypothyroidism (rashin ƙarancin homon), dukansu na iya haifar da bushe gashi.
Rashin lafiya na likita: Gashi mai bushe sananne ne sakamakon kai tsaye na aƙalla yanayin kiwon lafiya 2. Game da cutar rashin abinci, wanda yawanci ana lura dashi game da cin abinci musamman ma ga youngan mata, mutum yana hana cin abinci don kauce wa yin kiba. Wannan al'ada na iya haifar da tamowa, yana haifar da bushewar gashi da fata. Wata cuta ta rashin lafiya ita ce yanayin kwayar halittar da ake kira Menkes syndrome, wanda ke tasiri kan matakan jan ƙarfe a cikin jiki, wanda ke shafar lafiyar gashi kai tsaye, wanda ke haifar da bushewa.
Taya zaka rabu da bushewar gashi?
Za ku haɗu da nau'ikan daban-daban a kasuwa, kuna ba da samfuran marasa sinadarai a matsayin magunguna don busassun gashi. Zasuyi alfahari da sanya gashi sumul, mai sheki da lafiya. Koyaya, wasu daga cikin waɗannan zaɓuɓɓukan na ainihi ba za su iya warware muku matsalar ba, amma na iya haifar da mummunar illa kamar dandruff, ƙarin bushewar fatar kan mutum da gashi, ƙaiƙayi da sauransu.
Saboda haka, hanya mafi kyau ita ce sauyawa zuwa hanyoyin halitta don sarrafa bushewar gashi, ba tare da wata illa ba kuma mafi kyawu a cikin sakamako.
salon gyara gashi ga bakin ciki gashi indiya
Abubuwan da ke biyowa sune abubuwan da aka samo sau da yawa a cikin ɗakin girkinku, wanda zai iya taimaka muku ta hanyar dabi'ar kawar da bushe bushe:
Ruwan zuma : Yana da ingantaccen sashi, sananne ne azaman kayan ƙanshi tun shekaru daban-daban. Tare da kyawawan kayan kwalliya, zuma na taimakawa gashi ya kasance yana da laushi da yanayi, kuma yana sanya shi sha'awa. Ara shi zuwa shamfu kafin wanka zai iya yin abubuwan al'ajabi ga gashinku.
Apple Cider Vinegar : Amfani da shamfu, kwandishana, ko wani samfurin gashi yana da niyyar barin wasu ragowar akan gashin, kuma apple cider vinegar na iya taimakawa wajen cire wannan saura. Kasancewar asetic acid a cikin ruwan tuffa na apple yana taimakawa kawar da yaduwar sinadarin akan fatar kan mutum, wanda hakan ke haifar da gashi mai sheki da kauri.
Ana iya shafa shi ga gashi tare da man zaitun da fararen ƙwai na tsawon minti 20-25, kafin a kurɓe ruwan magani da ruwan sanyi.
Butter : Yawancin mutane suna son shan butter a cikin abincinsu! Amma ka sani, ana iya kiran man shanu a matsayin kyakkyawan sashi don magance bushewa da busasshen gashi? A sauƙaƙe a narkar da shi a cikin narkakken narkewar siga a cikin fatar kai da gashi, sai a wanke shi da shamfu bayan minti 25-30 don samun gashi mai santsi.
Gram gari: Yana ɗayan abubuwan fifiko masu kyau don kyawawan gashi mai sheki. Kayan gashi wanda aka shirya tare da Gram gari tare da adadi mai kyau na madarar kwakwa hanya ce mai haske don ciyar da gashi.
yoga yana haifar da rage kitsen ciki
Ayaba: Maskin gashi da aka yi da ayaba yana taimakawa kiyaye danshi na asali a cikin gashi kai tsaye, yana mai da shi taushi da kyakkyawa. Kasancewa mai wadatar bitamin B, bitamin C, antioxidants daban-daban, da sauransu, ayaba na taimakawa wajen lalata fatar kai da gashi duka.
Gwanda: Baya ga ayaba, gwanda wani 'ya'yan itace ne wanda ke da amfani wajen magance busasshiyar gashi. Kasancewar bitamin E da bitamin A a cikin gwanda ya sanya ya zama zaɓi mai kyau don sanya gashin lafiya daga ciki. Amfani da gwanda a cikin hanyar abinci ko a matsayin abin rufe fuska gashi yana da kyakkyawan sakamako don kiyaye ingancin gashi.
Ganyen Curry: Sun ƙunshi bitamin, alli, baƙin ƙarfe da phosphorus, waɗanda ke ba da kyakkyawar magani don bushewar gashi. Yi danya na ganyen curry 5-6 da man kwakwa ta hanyar hada su da dumama su, sannan a shafa man a fatar kai da gashi a hankali. Rike shi na mintina 20, sannan a wanke shi da karamin shamfu. Kuna iya amincewa da maganinsa na halitta don kawo haske zuwa ga busasshiyar busasshiyar gashi nan take.
Man zaitun : Tausa fatar kai tare da man zaitun a cikin madauwari motsi don inganta yanayin jini. Wannan yana inganta ci gaban gashi mai kyau. Hakanan, man zaitun yana sanya gashi yayi danshi.
Yogurt : A shafa yogurt a duk fatar kai da gashi, sannan a kurkura bayan minti 25-30. Rashin busasshiyar gashi yana da fa'ida sosai ta hanyar ƙoshin ruwan sanyi da ƙwarewar yogurt.
Fenugreek tsaba : Taimakawa wajen kawar da cututtukan fatar kan mutum ko ƙazanta, fan fenugreek suna haɓaka ƙoshin lafiya da sanyaya cikin lafiya. Tsarin amfani dasu zai fara ne da jika kusan cokali 2-3 na 'ya'yan fenugreek a cikin ruwa mai tsafta da daddare, a murkushe su washegari a sami garin kirki a hada da zuma, man kwakwa ko man zaitun a shafa a fatar kai da mukullai, kuma a karshe a wanke kashe bayan minti 40-45.
Waɗannan kaɗan ne daga cikin abubuwan da ake samu a cikin ɗakin girki, waɗanda suke da fa'ida ga mutanen da ke da bushewar gashi ko fatar kan mutum.
Saboda fa'idodi na dogon lokaci da sauƙin amfani, duka ko ɗayan waɗannan zaɓuɓɓukan ana iya amfani dasu akai-akai azaman tabbatattun magunguna, kan samfuran roba.
