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Kwanan wata, kwanan wata | Amfanin Lafiya | Wadannan fa'idodin dabino zasu baka mamaki. BoldskyKwanan wata shahararren ɗan itace ne mai daɗin gaske wanda ake noma shi ko'ina a Gabas ta Tsakiya da ƙasashen Indiya. Amma wannan 'ya'yan itacen yana shan mutane a ko'ina cikin duniya saboda dandano mai ban sha'awa da fa'idodin kiwon lafiya da yawa.
Tsohuwar fruita fruitan itace ne wanda aka cinye shi har ma ƙarnuka da suka gabata ta yadda ba a sarrafa shi ba. Don haka, ana fitar dashi ko'ina zuwa wasu ƙasashe da yawa, inda hatta mutane masu kula da lafiya sun fi son cin dabinon don amfanin lafiyar su.
Baya cin shi danye, ana amfani da dabinon a matsayin kayan abincin da aka fi so wajen dafa abinci da yawa, galibi kayan zaki masu daɗi.
Kodayake ana rarraba kwanuka a matsayin busassun fruitsa fruitsan itace, waɗannan a zahiri suna bushe bushe kuma mai laushi lokacin da aka cire su kai tsaye daga bishiyoyi. Akwai nau'ikan dabino da yawa da ake da su yanzu, waɗanda suka bambanta dangane da launuka, laushi da dandanonsu.
Ana sarrafa sabbin ranakun sabo don ƙirƙirar busassun 'ya'yan itacen da ake samunsu a kasuwa. Ga fa'idodin cin dabino a kullum. Yi kallo.
illar garin gram a fuska
1. Zasu Iya Inganta Lafiyar Zuciyarka
Dabino ya kunshi adadi mai yawa wanda ke taimakawa wajen hana toshewar jijiyoyin jini ta hanyar dakatar da samuwar abin rubutu a cikin bangon jijiyoyin, wanda in ba haka ba zai haifar da mummunan ciwon zuciya ga mara lafiya.
Hakanan kwanan wata ya ƙunshi adadin isoflavones da phytoestrogen da aka sani don haɓaka lafiyar zuciyar ku.
Abincin Indiya 15 Don Marasa lafiya Zuciya ta sami Lafiyayyar Zuciya
2. Suna Taimakawa a Narkar da abinci
Dabino ya kunshi adadi mai yawa na ma'adanai da zare, wanda zai iya inganta yanayin shigar ciki na mutum.
Babban zaren yana taimakawa wajen magance matsalar maƙarƙashiya, yayin da babban abun ciki na potassium yana ba da taimako ga marasa lafiya da ke fama da gudawa.
Hakanan, yawan dabino na yau da kullun yana hana ciwon daji na hanji saboda haɓakar ƙwayoyin cuta masu amfani a cikin tsarin narkewar abinci.
3. Zasu Iya Karfafa Kasusunka
Abubuwan da ke cikin dukkanin ma'adanai masu mahimmanci a cikin dabino, kamar su manganese, magnesium, selenium da jan ƙarfe, na taimaka wa ƙarfafa ƙwayoyin ƙashinku, don haka hana ƙwanƙwasawa da shekaru.
Bayan haka, shan dabino a kai a kai an san shi don hana ciwon sanyin kashi da ire iren cututtukan kasusuwa.
4. Suna Rage Matsakaicin Cholesterol
Tunda dabino bashi da kayan mai, sanya kwanakin a cikin abincin ku na yau da kullun zai iya rage matakin cholesterol na jikin ku.
Hakanan, kamar yadda binciken mu na baya-bayan nan ya nuna, yawan sinadarin iron da fiber a cikin dabino yana taimakawa wajen duba matakin cholesterol a jikin ku.
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5. Zasu Iya Kula da Matsalar Jininku
Tunda dabino tushen arziki ne na sinadarin potassium, suna taimakawa sosai wurin daidaita karfin jini na jikin ku.
Hakanan potassium yana rage tasirin sodium, babban abinda ke cikin gishirin tebur, wanda in ba haka ba yana ƙara hawan jininka a firgice.
Haka kuma, babban abun da ke cikin wasu ma'adanai masu amfani suna taimakawa wajen rage matakin suga, wanda hakan yana rage hawan jini.
ambato ga babban aboki
6. Zasu Iya Inganta Ilimin Fahimtar ku
Dangane da karatun zamani, dabino yana hana damuwa mai sanya maye da sauran nau'ikan kumburi daga lalata ƙwayoyin kwakwalwarku.
Don haka, za a iya hana lalacewar jijiyoyi a cikin tsofaffi, wani al'amari wanda shi kuma sananne ne don ƙara ƙwaƙwalwar su da sauran ƙarfin fahimi.
23 Abincin Abincin Indiyawa Masu Ban Haushi Kuma Suna Yourarfafa Memwawarku
7. Suna Bada Kuzarinka Na Jiki
Dabino yana dauke da babban sikari na halitta, kamar su sukrose, fructose da glucose, wanda ke sanya wannan 'yayan ya zama mai daɗi.
Bugu da ƙari, duk waɗannan sugars ɗin na halitta suna sakin adadin adadin adadin kuzari a cikin jikinku, don haka, yana sa ku da kuzari sosai.
Hakanan ma'adanai na dabino yana motsa kuzarin jikinku gabaɗaya, wanda ke haifar da ƙaruwa cikin matakan kuzarin ku ma.
8. Suna hana Makantar Dare
Dabino shine tushen tushen bitamin A wanda zai iya inganta maka gani da kuma hana makauniyar dare.
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Tunda an san rashin wannan bitamin shine babban abin da ke haifar da makantar yara a cikin dare, shan dabino a kai a kai ta kowace irin hanya na iya hana hakan.
9. Suna Taimakawa Mata masu ciki
Samuwar basir yawanci yakan haifar da lamuran da suka shafi tsanani yayin daukar ciki.
Tunda dabino yana dauke da babban fiber, wannan 'ya'yan itace na iya hana samuwar basir a jiki.
Hakanan, shan dabino yana kara lafiyar jiki yayin daukar ciki kuma yana sanyawa mata kuzari, hakan yasa wannan lokacin ya zama mai sauki ga mata masu ciki.
10. Zasu Iya Inganta lafiyar Fatar ka
Tunda dabino yana dauke da adadi mai yawa na bitamin C da bitamin D, zasu iya kula da yanayin narkar da fatarka kuma su taimaka maka samun fata, mai santsi, da lafiya.
Raba Wannan Labari!
Wadannan fa'idodi masu ban sha'awa na dabino shine dalilin da yasa wannan 'ya'yan itace ya shahara sosai tsakanin mutanen zamani, masu kula da lafiya.
Don haka idan kun ji daɗin karanta wannan labarin, da fatan za a raba shi don abokanka su iya karanta shi kuma su sami fa'idodi.
Wadannan Kyakkyawan Fa'idodi guda 7 na Farting zasu Faranta maka rai!
