Yadda Ake Amfani Da Garin Gram Domin Magance Matsalolin Fata

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Karka Rasa

Gida gyada Kyau gyada Kulawa da fata Kula da fata oi-Monika Khajuria Ta Monika khajuria a kan Yuni 26, 2019 Fulawar gram, gram gram | Fa'idodin Kyau | Besan waraka ne ga duk matsalolin fata. Besan | BoldSky

Gram gari shine ainihin kayan masarufi wanda ake samu a kusan kowane gidan Indiya. An saba amfani da shi a cikin kayan fuska da yawa da aka yi a gida don ciyar da fatarmu. Amma, har yanzu ba mu bincika cikakken ƙarfinsa ba.



Baya ga ciyar da fatarku, garin gram na iya taimaka muku magance matsalolin fata daban-daban. Daga magance kuraje zuwa hana alamun tsufa, yana da kuri'a da za'a bayar. Yana aiki cikin ladabi don magance duk matsalolin fata naka.



motsa jiki na makamai ga mata
Gurasar Gram

Fa'idodin Gram na Gram / Besan Ga Fata

  • Yana fitar da fata.
  • Yana lalata fata.
  • Yana gyara fata.
  • Yana magance kuraje.
  • Yana magance fatar mai.
  • Yana taimakawa wajen cire rana.
  • Yana kara haske na halitta ga fatarka.
  • Yana taimakawa wajen kiyaye daidaitaccen pH na fata.

Yanzu ba tare da bata lokaci ba, bari muyi la’akari da hanyoyin da garin gram zai iya taimaka muku magance matsalolin fata daban-daban.

Yadda Ake Amfani Da gram Fure / Besan Ga Fata

1. Ga kurajen fuska

Ruwan lemun tsami ruwan guba ne a yanayi, don haka yana kiyaye tsabtace fata. Yana da kayan haɗi masu ɓoyewa waɗanda ke ƙyamar pores na fata don sarrafa haɓakar sebum kuma hakan yana rage ƙuraje. [1] Rose water yana da sinadarin anti-kumburi wanda ke sanya laushi da ƙaiƙayi wanda ya haifar da fata. [biyu] Duniyar Fuller tana kula da daidaiton mai na fata kuma tana cire ƙazanta daga cikin fatar. Sinadarin lactic acid wanda yake cikin yogurt yana fitar da matattun fata kuma yana sarrafa mai mai yawa a cikin fata don hana ƙuraje.



Sinadaran

  • 2 tsam gram gari
  • 2 tsp ya tashi ruwa
  • 2 tsp ruwan 'ya'yan lemun tsami
  • 2 tsp yogurt
  • 2 tsp mai cika duniya

Hanyar amfani

  • A cikin kwano, ɗauki garin gram.
  • Yoara yogurt da ƙasa a ciki kuma ba shi motsawa mai kyau.
  • Yanzu hada ruwan lemun tsami da ruwan fure ka gauraya komai sosai.
  • Wanke fuskarka ka bushe.
  • Aiwatar da hadin sosai a fuskarka.
  • Bar shi a kan minti 20.
  • Kurkura shi daga baya.

2. Ga tabon fata

Vitamin E yana aiki azaman antioxidant kuma yana kare fata daga lalacewar sihiri. [3] Sandalwood foda yana da maganin kashe kumburi da anti-mai kumburi wanda ke kwantar da ƙaiƙayi da fushin fata kuma yana taimakawa rage ƙwanƙwasa fata. [4] Turmeric maganin kashe kwari ne wanda ke da laushi da warkewa akan fata.

Sinadaran

  • 2 tsam gram gari
  • 2 bitamin E capsules
  • 2 tsp sandalwood foda
  • 2 tsp yogurt
  • Tsunkule na turmeric

Hanyar amfani

  • Flourauki garin gram ɗin a cikin kwano.
  • Prick da kuma matsi bitamin E capsules a cikin kwano.
  • Yoara yogurt, sandalwood foda da turmeric a ciki kuma haɗa komai da kyau.
  • Aiwatar da cakuda akan fuskarku.
  • Bar shi a kan minti 20.
  • Kurkura shi daga baya.

3. Domin saukaka fata

Bawon lemu na lemu yana kare fata daga hasken UV wanda ke cutar da fata kuma yana taimakawa fata da haske. [5] Milk shine mai narkarda mai laushi wanda ke cire matattun kwayoyin halittar fata don shakatawa fata.

Sinadaran

  • 1 tbsp gari gram
  • 1 tsp lemun tsami mai tsami
  • Dropsan saukad na madara

Hanyar amfani

  • A hada garin gram da bawon lemu mai hade a roba.
  • Enoughara isasshen madara a ciki don yin liƙa mai tauri.
  • Aiwatar da manna a fuskarka.
  • A hankali narkar da manna a fuskarka cikin motsin madauwari na ofan mintuna.
  • A barshi na tsawon mintuna 15.
  • Kurkura shi sosai daga baya.

4. Ga fatar mai

Sugar yana fidda fata kuma yana taimakawa wajen toshe kofofin fata don tsabtace fata da kuma kiyaye ma'aunin mai na fata.



Sinadaran

  • 2 tbsp gari gram
  • 1 tbsp sukari

Hanyar amfani

  • A cikin kwano, ƙara garin gram.
  • Enoughara isasshen ruwa a ciki don yin manna mai kauri.
  • Yanzu ƙara suga a ciki kuma haɗa komai tare sosai.
  • A hankali goge fuskarka cikin motsin zagaye ta amfani da wannan manna na kimanin minti 5.
  • Kurkura shi daga baya.

5. Ga rana

Gwanda tana dauke da bitamin C wanda ke taimakawa kare fata daga hasken UV da kuma cire rana. [6]

Sinadaran

  • 1 tbsp gari gram
  • 1 tbsp mashed gwanda masan juji
  • 2 tbsp ruwan lemu

Hanyar amfani

  • Haɗa dukkan abubuwan haɗin tare a cikin kwano.
  • Yi amfani da cakuda daidai a kan yankin da abin ya shafa.
  • Bar shi a kan minti 30.
  • Kurkura shi ta amfani da ruwan sanyi.

6. Ga fata mara laushi da lalacewa

Kokwamba tana da ruwa mai yawa wanda yake sanya fata fata kuma ya zama yana da ruwa. [7] Ruwan tumatir yana da kayan kara kuzari wanda ke hana lalacewar cutarwa kyauta saboda haka yana sake fata. [8] Ruwan lemun tsami yana fitar da fata don cire matacce da kuma mara laushi. Furewar ruwa da sandalwood wanda ke cikin cakuda suna da tasiri mai sanya laushi akan fata.

zuma a lebe ga ruwan hoda

Sinadaran

  • 2 tsam gram gari
  • 2 tsp sandalwood foda
  • 2 tsp ruwan 'ya'yan itace kokwamba
  • 2 tsp ruwan tumatir
  • 2 tsp ruwan 'ya'yan lemun tsami
  • 2 tsp yogurt
  • 1 tsp ya tashi da ruwa

Hanyar amfani

  • A cikin kwano, ɗauki garin gram.
  • Powderara garin sandalwood da yogurt a cikin kwano kuma ba shi motsawa.
  • Abu na gaba, sai ki kara sauran kayan hadin ki hada komai hade sosai dan yin mai mai tsini-mai kauri.
  • Amfani da goga, shafa wannan man ɗin daidai a fuskarka.
  • Bar shi a kan minti 20.
  • Kurkura shi ta amfani da ruwan sanyi.

7. Domin kiyaye alamun tsufa

Man almond yana da kaddarorin da ke sanya fata ta yi laushi. [9] Abubuwan antioxidant na kokwamba suna taimakawa kare fata daga lalacewar kyauta kyauta kuma don haka hana alamun tsufa. [10] Kwai kuma yana da abubuwan kare jiki wadanda ke hana alamun tsufa kamar su wrinkles. Vitamin E da yogurt, suma, suna taimakawa wajen shakatawa fata.

Sinadaran

  • 2 tsam gram gari
  • 2 tsp ruwan 'ya'yan itace kokwamba
  • 2 bitamin E capsules
  • 2 tsam man almond
  • 2 tsp yogurt
  • 1 kwai fari
  • 2 tsp madara

Hanyar amfani

  • Haɗa dukkan abubuwan haɗin tare a cikin kwano don yin liƙa.
  • Aiwatar da manna daidai a fuskarka.
  • Bar shi a kan minti 20.
  • Kurkura shi daga baya.

8. Ga fata mai santsi

Aloe vera yana ba fata fata, yana inganta narkar da fata kuma saboda haka yana sanya fata laushi da santsi. [goma sha] Abubuwan antioxidant da anti-inflammatory na lavender mai mahimmanci mai kare fata da samar da sakamako mai laushi ga fata. [12] Ruwan zuma yana aiki ne kamar ɗabi'ar halitta kuma yana kulle danshi a cikin fata don ya zama mai santsi da taushi. [13]

Sinadaran

  • 1 tbsp gari gram
  • 4-5 saukad da na lavender muhimmanci mai
  • 3-4 tbsp aloel Vera gel
  • 1 tsp zuma

Hanyar amfani

  • Haɗa dukkan abubuwan haɗin tare a cikin kwano.
  • Aiwatar da cakuda akan fuskarku.
  • A hankali a shafa fuskarka na kimanin minti 5.
  • A barshi na tsawon mintuna 15.
  • Kurkura shi ta amfani da ruwan dumi.

Hakanan Karanta: Besan Domin Gashi: Fa'idodi & Yadda ake Amfani da su

Duba Bayanin Mataki
  1. [1]Lv, X., Zhao, S., Ning, Z., Zeng, H., Shu, Y., Tao, O., u Liu, Y. (2015). 'Ya'yan itacen Citrus a matsayin taska na tasirin ƙwayoyin halitta waɗanda ke iya samar da fa'idodi ga lafiyar ɗan adam.Chemistry Central journal, 9, 68. doi: 10.1186 / s13065-015-0145-9
  2. [biyu]Boskabady, M. H., Shafei, M. N., Saberi, Z., & Amini, S. (2011). Sakamakon ilimin kimiyyar magani na rosa damascena.Jaridar Iraniya na kimiyyar likitancin asali, 14 (4), 295-307.
  3. [3]Kravvas, G., & Al-Niaimi, F. (2017). Binciken na yau da kullun game da jiyya don raunin kuraje. Sashe na 1: Fasahohin da ba su da kuzari.
  4. [4]Kapoor, S., & Saraf, S. (2011). Magungunan gargajiya na yau da kullun madadin kuma zaɓi na gaba don magance ƙuraje. Richard J Med Shuka, 5 (6), 650-659.
  5. [5]Hou, M., Mutum, M., Mutum, W., Zhu, W., Hupe, M., Park, K.,… Mutum, M. Q. (2012). Hemperidin na yau da kullun yana inganta aikin shinge na ɓoyewa na epidermal da bambance-bambancen epidermal a cikin fata murine na yau da kullun.Kwararrun cututtukan fata, 21 (5), 337-340. Doi: 10.1111 / j.1600-0625.2012.01455.x
  6. [6]Telang P. S. (2013). Vitamin C a cikin cututtukan fata.Jaridar kan layi ta Indiya kan layi, 4 (2), 143-146. Doi: 10.4103 / 2229-5178.110593
  7. [7]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical da ikon warkewa na kokwamba. Fitoterapia, 84, 227-236.
  8. [8]De, S., & Das, S. (2001). Hanyoyin kariya na ruwan tumatir akan cututtukan fata na fata Asiya Pac J Cancer Prev, 2, 43-47.
  9. [9]Ahmad, Z. (2010). Amfani da kaddarorin man almond.Cibiyoyin Kula da Ci gaba a Clinical Practice, 16 (1), 10-12.
  10. [10]Kumar, D., Kumar, S., Singh, J., Narender, Rashmi, Vashistha, B., & Singh, N. (2010). Canjin Radical Radical da Ayyukan Analgesic na Cucumis sativus L. 'Ya'yan itacen marubuci. Jaridar matasa masu harhada magunguna: JYP, 2 (4), 365-368. Doi: 10.4103 / 0975-1483.71627
  11. [goma sha]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: taƙaitaccen bita. Jaridar Indiya ta dermatology, 53 (4), 163-166. Doi: 10.4103 / 0019-5154.44785
  12. [12]Cardia, G., Silva-Filho, S. E., Silva, E. L., Uchida, N. S., Cavalcante, H., Cassarotti, L. L.,… Cuman, R. (2018). Amfanin Lavender (Lavandula angustifolia) Mahimmin Man akan Amsar Cutar Mai Tsanani.
  13. [13]Burlando, B., & Cornara, L. (2013). Honey a cikin cututtukan fata da kula da fata: wani bita na Jaridar Cosmetic Dermatology, 12 (4), 306-313.

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