Fa'idodi 12 Na Kiwon Lafiyar Ganyen Ki ga Rage Kiba + Yadda Ake Yin Sa

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Karka Rasa

Gida Lafiya Amfanin abinci Fitness Fitness oi-Ria Majumdar By Ria Majumdar a ranar 12 ga Disamba, 2017 Curry Bar Ganyen Shayi Domin Rage Kiba | Shayin Ganyen Curry | BoldSky



Amfanin lafiyar curry ganyen shayi + yadda ake curry leaves ganyen shayi

Ganyen Curry, wanda aka fi sani da kadhi patta a cikin Hindi, na ɗan itacen Sweet Neem ne wanda yake asalin kudancin Indiya da Sri Lanka.



Kuma yayin da galibi ake amfani da shi don ƙara ƙamshi mai ƙanshi na ƙasa don cin abincin curry, shayi da aka shirya daga waɗannan ganyayyaki an yi amfani da shi tsawon ƙarni don magance cututtuka daban-daban, tun daga cutar safe zuwa ciwon sukari.

Wannan shine ainihin abin da za mu bincika a cikin wannan labarin - amfanin lafiyar curry ya bar shayi, musamman ikonsa na taimaka maka rage nauyi, da yadda ake shirya wannan shayi mai sauƙi a gida.

Tsararru

# 1 Ganyen Curry yana barin dattin jikinka.

Akwai dalilai da yawa wadanda ke haifar da karin nauyi, kamar cin abinci da yawa, da rashin lafiya da kuma sarrafa abubuwa, da ciwon hanyar narkewar abinci, tsallake karin kumallo, da yawan toxin da ke tattare a jiki.



Curry bar ganyen shayi na iya kula da na karshe - abubuwan guba da aka tara - ta hanyar lalata jikinka da sanya shi taimakawa kona mai da yawa da kuma adana ƙasa.

Tsararru

# 2 Yana inganta narkewar ku.

Shayi wanda aka shirya shi daga ganyen curry yana da kamshi na daban da na ƙasa saboda magungunan magani a ciki, waɗanda zasu iya inganta narkar da abinci da kuma hana zawo.



Tsararru

# 3 Yana rage yawan suga a cikin jini.

Lokacin da yawan abinci da abin sha masu sukari suka yi yawa, sukarin jininku yakan karu ne kwatsam. Kuma tunda jikinki baya bukatar sikari mai yawa don mai shi, karin sukarin ya zama mai kuma adana shi a jikinku nan gaba.

Ganyen Curry na iya hana wannan karuwar sukarin jini, ta haka yana hana taruwar kitse a jikinka sannan kuma yana kiyaye shi daga illolin masu ciwon suga.

Tsararru

# 4 Yana da antioxidant mai ƙarfi.

Ganyen Curry yana dauke da wani sinadarai mai karfi a cikin su wanda ake kira carbazole alkaloid, wanda ke iya rayar da iska a jiki kuma ya kashe kwayoyin cuta, don haka yake kare jiki daga kumburi da cututtuka.

Sauran mahaɗan a cikin ganyen curry masu irin wannan tasirin shine linolool, wanda ke ba shi ƙamshin ƙanshi.

Tsararru

# 5 Zai iya warkar da raunuka da ƙonewa.

Zaka iya amfani da dafaffun ganyen da suka rage bayan ka shayi shayin ka domin yin lika mai warkar da rauni don ƙananan cutuka, raunuka, da ƙonewa.

Wannan dukiyar ganyen curry ana bayar da ita ne ta hanyar mahaɗin mahanimbicine a ciki, wanda sananne ne don hanzarta warkar da rauni da kuma maido da gashin gashi a wurin raunin.

Tsararru

# 6 Zai iya hana ƙaruwa.

Shan kofin curry na barin ganyen shayi a kowace rana na iya hana karuwar kiba da hauhawar cholesterol a cikin jiki ta hanyar magungunan mahanimbine, mai karabale alkaloid.

Tsararru

# 7 Yana iya sauƙaƙe maƙarƙashiya da kuma hana gudawa.

Kamar yadda aka ambata a baya, ganyen curry na inganta narkarda abinci ta hanyar karfafa bangaren narkar da abinci, musamman hanji. Amma wannan ba duk abin da ganyen curry ke iya yi ba.

Wadannan ganyayyaki suna da kayan laushi masu laushi mara kyau kuma suna iya sauƙar maƙarƙashiya. Kuma idan gudawa ko guba ta abinci, shan shayinta na iya kashe ƙwayoyin cuta masu guba a cikin hanjinku kuma ya juya cikin saurin saurin lalacewa.

Tsararru

# 8 Yana iya rage damuwa.

Wataƙila ba ku san wannan ba amma kyakkyawan ƙanshin ganyen curry (sifa ce ta linolool a ciki) na iya huce jikinku da sauƙar damuwa. Don haka, lallai ya kamata ku sami wannan shayi bayan ranakun aiki don taimaka muku shakatawa da nutsuwa.

Tsararru

# 9 Yana iya inganta ƙwaƙwalwar ku da tuna.

Nazarin ya nuna cewa shan ganyen curry a kai a kai, ko dai a cikin abinci ko kuma a matsayin mai shayi, na iya haɓaka ƙwaƙwalwarka da kuma damar da za ka iya tuna dalla-dalla.

mafi kyawun lambun fure a duniya

A hakikanin gaskiya, masana kimiyya suna da kwarin gwiwa cewa wata rana mahaɗan da aka ciro daga ganyen curry na iya taimaka musu sake amnesia da warkar da cutar Alzheimer.

Tsararru

# 10 Yana rage cutar safiya da tashin zuciya.

Idan kuna da cutar motsi, sami kofin ganyen curry kafin ko yayin tafiyarku don sauƙaƙewa da tashin zuciya. Kuma hakan ya shafi mata masu ciki da ke fama da cutar asuba kowace rana.

Tsararru

# 11 Yana iya inganta idanunka.

Ganyen Curry na da wadataccen bitamin A, wanda yake da mahimmanci ga lafiyar idonka da gani. Don haka, a sha romo na ganyen shayi a kowace rana idan ka sanya tabarau ko kuma kana fama da bushewa da damuwa a idanunka.

Tsararru

# 12 Yana iya yaƙar cutar kansa.

Wani bincike da Jami’ar Mejio da ke Japan ta gudanar ya nuna cewa wasu carbazole alkaloids a cikin ganyen curry suna da tasiri sosai a kan kwayoyin halittar kansa, musamman kansar kansa, cutar sankarar bargo, da sankara.

Don haka, samun curry bar ganyen shayi babbar hanya ce ta kare jikinka daga mummunan cuta kuma!

Tsararru

Yadda ake hada ganyen Curry Tea

Kuna buƙatar: -

  • 1 kofin ruwa
  • 30-45 ganyen curry

Hanyar: -

1. Tafasa ruwan a cikin tukunyar sannan a sauke shi daga wuta.

2. Zaga ganyen curry 30-45 a cikin wannan ruwan zafi na tsawan awanni har sai ruwan ya canza launinsa.

3. Ki jajjaga ganyen sannan ki sake shayin shayin idan yayi sanyi.

4. aara cokali na zuma da dash na lemun tsami don dandano.

Raba Wannan Labari!

Idan kun ji daɗin karanta wannan labarin, ku raba shi, don abokanku su ma su karanta shi.

Naku Na Gobe