Magungunan Gida Guda 10 Don Maganin Bakin kumbura

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Babu wanda yake son yin duhu, launi, bushe, ƙura ko kumbura, dama? Amma menene zamuyi yayin da zamu magance shi? A irin wannan lokacin, galibi mukan nemi creams daban-daban ko ma magunguna, a wasu lokuta, don kawar da yawan kumburi akan leɓunan. Wasu matan ma sukan koma amfani da kayan kwalliyar lebe wadanda aka siyo wadanda ke sanyawa lebe, su sha ruwa, su kuma sanya man lebe, hakan yasa su zama masu taushi.

Duk da yake akwai mayukan lebe da na leda da yawa a kasuwa wadanda ke alƙawarin warkar da leɓɓan da suka kumbura, suna iya ƙunsar wasu ƙananan ƙwayoyi ko wasu sinadarai waɗanda ba za su iya zama masu kyau ba ko kuma a ba da shawarar leɓunanku. Don haka, menene muke yi? Amsar mai sauki ce - koma ga magungunan gida.

Amma kafin mu ci gaba zuwa magungunan gida don lebe da suka kumbura, yana da mahimmanci a fahimci musababinsa.

Me ke haifar da lebe da kumbura?

Bakin kumbura yawanci sanadiyyar kumburin ciki. Wasu dalilai da ke haifar da kumburar lebe sun hada da masu zuwa:

(gidaje masu zagaye)

• Allerji ga magunguna
• Rashin lafiyan abinci kamar madara, ƙwai, gyada, kifi, waken soya, da sauransu
• Hankali ga wasu kayan ƙanshi
• Pimples kusa da lebe
• Cututtukan fata na ƙwayoyin cuta
• Matsalar hakori
• Rashin ruwa
• Cizon Kwari
• Rauni ko yankewa
• Canjin yanayi
• Amfani da kayan shafawa masu cutarwa
• Yawan bushewa

Magungunan Gida Don Kula da Bakin kumbura

1. Ruwan apple cider (ACV)

Apple cider vinegar yana da maganin kashe kwayoyin cuta da na anti-inflammatory wanda ke taimakawa wajen rage kumburi akan lebba. ^[1]

Sinadaran

• 1 tbsp apple cider vinegar
• 1 tbsp ruwa

Yadda ake yi

• Haɗa duka abubuwan haɗin biyu a cikin kwano har sai kun sami daidaitaccen manna.
• Aiwatar da ruwan inabin na ruwan inabi-ruwan a lebe, shafa shi na secondsan daƙiƙoƙi, sannan a barshi na tsawon mintuna 15.
• Wanke shi da ruwa. Aiwatar da man leɓen kwantar da hankali sannan a barshi haka.
• Maimaita wannan sau ɗaya a rana har sai kun sami sakamakon da kuke so.

2. Kankunan kankara

Yin amfani da kankara an san shi don rage yawan kumburi ta hanyar rage yawan jini da ke gudana zuwa yankin da abin ya shafa. ^[biyu]

Sinadaran

• 1-2 kankara kankara

Yadda ake yi

• Nada cubes na kankara a cikin kayan wanki kuma danna wannan kunshin a hankali akan yankin da ya kumbura na mintina 8-10.
• Yi hutu na minti 10 kuma maimaita aikin.
• Maimaita bayan 'yan sa'o'i idan an buƙata.

3. Ruwan dumi

Ruwan dumi na taimakawa rage kumburin bakinka ta hanyar inganta yanayin jini. Hakanan yana taimakawa wajen sanyaya radadin ciwon da leɓɓan kumbura suka haifar.

abinci don ƙone mai ciki

Sinadaran

• & frac12 kofin ruwan dumi

Yadda ake yi

• Auki zane kuma jiƙa shi da ruwan dumi. Zaka iya amfani da kayan wanki don wannan.
• Na gaba, sanya shi a kan lebe na kimanin minti 10 sannan sai a cire shi.
• Maimaita wannan sau 4-5 a rana.

4. Aloe vera

An ɗora da kayan anti-inflammatory, aloe vera yana taimakawa rage ƙonawa mai zafi a leɓunanku. Yana kuma warkar da kumburarrun leɓɓa kuma yana ba da sakamako mai kwantar da hankali. ^[3]

Sinadaran

• 1 ganyen aloe vera

Yadda ake yi

• Scaɗa gel gel na aloe vera daga ganyen aloe.
• Aika gel din a lebenka sannan a tausa har na tsawon mintina 2-3.
• Ki barshi ya kara minti 10 sannan ki wanke.
• Maimaita wannan sau biyu a rana don sakamakon da kuke so.

5. Bakin soda

Soda na yin burodi yana da sinadarin antiseptic da anti-mai kumburi wanda ke taimakawa cikin sanya leɓunan da suka kumbura, don haka magance su. ^[4]

Sinadaran

• 1 tbsp soda burodi
• 1 tbsp ruwa

Yadda ake yi

daidai gwargwado ga macen libra

• Haɗa duka abubuwan haɗin biyu a cikin kwano kuma haɗa su tare.
• Shafa shi a lebenka, shafa shi na 'yan dakiku, sannan sai a barshi kamar minti 10.
• Wanke shi da ruwa. Aiwatar da man lebe mai sanyaya zuciyar mutum sannan a barshi haka.
• Maimaita wannan a kowace rana har sai kun sami sakamakon da kuke so.

6. Ruwan zuma

Ana ɗorawa tare da kayan haɓakar ƙwayoyin cuta, zuma na sanyaya duk wani ƙaiƙayi ko jin haushi akan leɓon kumbura. ^[5]

Sinadaran

• 1 tbsp zuma

Yadda ake yi

• Tsoma auduga a cikin wasu zuma.
• Aiwatar da shi kai tsaye zuwa yankin da abin ya shafa.
• Bar shi na tsawon minti 20 sannan a wanke shi da ruwan sanyi.
• Maimaita wannan sau biyu ko sau uku a rana don sakamakon da kuke so.

7. Man kwakwa

Man Kwakwa yana taimakawa wajen sanya fata ta yi laushi da taushi. Hakanan yana ciyar da fatar ku ta hanya mafi kyawu. Hakanan ya mallaki abubuwan kashe kwayoyin cuta wadanda suke kawar da duk wata kwayar cuta, fungi, ko ƙwayoyin cuta. ^[6]

Sinadaran

• 1 tbsp man kwakwa

Yadda ake yi

• Someauki ƙarin virgin budurwa man kwakwa a kwano.
• Aauki man kwakwa mai yawa a hannuwanku kuma ku tausa leɓunan da suka kumbura.
• Bar shi a kan 'yan awanni.
• Maimaita wannan sau ɗaya ko sau biyu a kowace rana har sai kun sami sakamakon da kuke so.

8. Turmeric

Turmeric ya mallaki abubuwan kare kumburi tare da wani sinadari da ake kira curcumin wanda ke rage kumburi akan lebba. Hakanan yana da kayan antiseptic. ^[7]

Sinadaran

• 1 tbsp turmeric foda
• 1 tbsp zuma

Yadda ake yi

• Mix duka sinadaran a cikin kwano.
• Ki shafa man zaitun na kanunfari akan lebenki, sai ki shafa shi na ‘yan dakiku, sannan ki barshi kamar minti 15.
• Wanke shi da ruwa. Aiwatar da man leɓen kwantar da hankali sannan a barshi haka.
• Maimaita wannan a kowace rana har sai kun sami sakamakon da kuke so.

9. Gishirin Epsom

Gishirin Epsom yana da sinadarin anti-inflammatory wanda ke taimakawa rage kumburin bakin.

Sinadaran

yadda ake cire alamomin pimple

• 1 tbsp Gishirin Epsom
• 1 kofin ruwan dumi

Yadda ake yi

• Haɗa gishirin Epsom a cikin kofi na ruwan dumi.
• Nitsar da tsumma a cikin ruwan Epsom mai ruwan gishiri kuma sanya shi akan leɓunanku da suka kumbura.
• Bada izinin ya zauna na kimanin mintina 15 sannan a wanke shi da ruwan al'ada.
• Maimaita wannan sau ɗaya a rana har sai kumburin ya tafi.

10. Mai itacen shayi

Man shayi na bishiyar shayi yana da kayan antimicrobial wanda zai iya taimakawa rage kumburi wanda ya haifar da cututtuka da cizon kwari. ^[8]

Sinadaran

• 1 tbsp man itacen shayi
• 1 tbsp man jojoba
• 1 tbsp aloel Vera gel

Yadda ake yi

• Someara man itacen shayi da man jojoba a cikin kwano.
• Na gaba, ƙara ɗanɗaɗaɗɗen aloe vera gel a ciki kuma haɗa dukkan abubuwan haɗin tare.
• Aiwatar da manna akan lebenku.
• Bar shi a kan minti 10-12.
• Wanke shi da ruwan al'ada.
• Maimaita wannan kowace rana don sakamakon da ake so.

1. [1]Mota, A. C. L. G., de Castro, R. D., de Araújo Oliveira, J., & de Oliveira Lima, E. (2015). Ayyukan antifungal na apple cider vinegar a kan jinsunan Candida da ke cikin denture stomatitis. Jaridar Prosthodontics, 24 (4), 296-302.
2. [biyu]Kasuwanci, D. N., Tipton, J., Rosencrance, E., Curl, W. W., & Smith, T. L. (2002). Ice yana rage edema: nazari kan yadda kwayar halittar kwayar halittar cikin beraye. JBJS, 84 (9), 1573-1578.
3. [3]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: taƙaitaccen bita. Jaridar Indiya ta dermatology, 53 (4), 163-166.
4. [4]Drake, D. (1997). Ayyukan antibacterial na soda yin burodi na ci gaba da ilimin likitan hakora. (Jamesburg, NJ: 1995). Ari, 18 (21), S17-21.
5. [5]Burlando, B., & Cornara, L. (2013). Honey a cikin cututtukan fata da kula da fata: wani bita na Jaridar Cosmetic Dermatology, 12 (4), 306-313.
6. [6]Verallo-Rowell, V. M., Dillague, K. M., & Syah-Tjundawan, B. S. (2008). Littafin antibacterial da kuma tasirin man zaitun a cikin manya atopic dermatitis. Dermatitis, 19 (6), 308-315.
7. [7]Thangapazham, R.L, Sharma, A., & Maheshwari, R. K. (2007). Matsayi mai amfani na curcumin a cikin cututtukan fata. Ingantaccen kwayar halitta da amfani da maganin curcumin a cikin lafiya da cuta (shafi na 343-357). Springer, Boston, MA.
8. [8]Carson, C. F., Hammer, K. A., & Riley, T. V. (2006). Melaleuca alternifolia (Tea Tree) man: bita game da cututtukan antimicrobial da sauran kaddarorin magani. Nazarin ilimin kimiyyar kankara, 19 (1), 50-62.

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Aiko Min Da Imel Nuna A Shafin