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Shin, ba ka kasance a kan yatsun kafa dukan yini a wurin aiki? Matsa lamba sosai a kan yatsun kafa da ƙafafu na iya haifar da ƙafafun kafa. Ba wai kawai ba, takalmin da yake sanyawa a maimakon zai iya lalata tsoka, jijiyoyi, da jijiyoyi a kowane ƙafa da ƙafa, yana haifar da ciwo. A cikin wannan labarin, zaku gano magungunan gida don ƙafafun ƙafa bayan aiki.
Ciwon mai raɗaɗi na iya zama saboda dalilai da yawa kamar tsufa, sa takalmi mara dadi, yawan tafiya, tsayawa a ƙafafunku na dogon lokaci, wani nau'in karaya, da sauransu.
Za ka yi mamakin sanin cewa kowace ƙafa tana ɗauke da ƙasusuwa 26, haɗin gwiwa 33, jijiyoyi 107, tsoka 19, da jijiyoyi da yawa waɗanda ke riƙe ƙafafun wuri ɗaya kuma suna taimaka masa motsawa a wurare dabam dabam.
Aloe vera gel don fatar kan mutum
Matsakaicin mutum yakan ɗauki matakai 8000 zuwa 10,000 a rana, wannan wani lokacin yakan sanya matsi sosai a ƙafafun har ya wuce nauyin jikinsa.
Abin farin ciki, akwai magunguna masu sauki na gida don magance ƙafafun ƙafafu bayan aiki.
motsa jiki don rage kitsen hannu da sauri
1. Ruwan inabi
Sikakken ruwan inabi shine ɗayan hanyoyi mafi sauƙi don taimakawa sauƙar ƙafafun ƙafafu saboda yana taimakawa rage kumburi.
- Cika kwano da ruwan dumi, ƙara digo na kowane ruwa mai wankin tasa da kopin farin vinegar.
- Jiƙa ƙafafunku a cikin wannan hadin na tsawon minti 30.
- Wanke ƙafafunku da ruwa kuma ƙafafunku ba za su kumbura sosai kamar da ba.
2. Soaking Soda Soak
Wani magani mai matukar amfani da sauki a gida don ciwon ƙafa shine soda soda jiƙa.
- Halfara rabin kopin soda na yin buɗa a cikin galan na ruwan dumi.
- A motsa ruwan har sai soda ruwan ya narke.
- Jiƙa ƙafafunku a wannan na tsawan minti 30.
3. Lotion
Wannan magani ne mai sauƙin gida don taimaka muku magance ƙafafun ƙafafu. Kafin bacci da daddare, zabi kayan shafawa na jiki - ko dai man jelly ko man zaitun budurwa.
- Auki ruwan shafawa kadan ko digo biyu na man zaitun sai a shafa wannan kyauta a ƙafafunku kuma a tausa da kyau. Kuna iya sa safa ɗaya kuma ku bar wannan da daddare.
4. Ice Kankara
Maganin gida mafi sauki don taimakawa ciwo daga ƙafafunku shine amfani da fakitin kankara.
- Daukaka ƙafafunku, sa'annan ku sa kayan kankara akan ƙafafunku masu ciwo.
- Vaga ƙafafunku zai fitar da ruwa mai yawa daga wannan yankin.
5. Man shafawa masu mahimmanci
Mahimman mai kamar eucalyptus oil, ruhun nana da man rosemary zasu taimaka jin ƙafa da ciwo da ƙafa.
- A hada digo hudu na man eucalyptus da man rosemary da digo biyu na ruhun nana a cikin ruwan zafi.
- Jiƙa ƙafafunku a wannan na tsawon minti 10.
6. Gishirin Epsom
Gishirin Epsom zai iya taimakawa sanyaya ƙafafunku na ciwo, yana samar muku da sauƙi na gaggawa daga ciwon ƙafa. Domin saboda yana dauke da magnesium wanda zai iya taimaka maka shakatawa kafafunka.
kakar wasan 2 episode 4
- Sanya cokali biyu na gishirin Epsom a cikin bahon ruwan dumi.
- Jiƙa ƙafafunku a cikin bahon na tsawon minti 10 zuwa 15.
7. Man Kirfat
Man shafawa yana da matukar tasiri wajen magance ciwon haɗin gwiwa, ƙafafun 'yan wasa, da kuma ciwon ƙafa, saboda yana haɓaka wurare dabam dabam.
- A hankali a tausa ƙafafunku masu ciwo tare da man albasa.
- Maimaita wannan sau da yawa a rana.
8. Barkono Cayenne
Barkono Cayenne na dauke da sinadarin capsaicin, wanda aka san shi don magance ciwan jiki da ciwo, amosanin gabbai, har ma da ƙafafun masu ciwo.
fina-finai masu motsa rai a kan firamare
- ½ara teaspoon teaspoon na cayenne barkono foda zuwa rabin guga na ruwan zafi kuma jiƙa ƙafafunku cikin wannan na minutesan mintuna.
9. Mai hikima
Idan ciwon ƙafarka yana faruwa ne saboda wani nau'in damuwa, ɓarna, ko ciwo. Sage magani ne mai kyau na gida don kawo sauƙi daga rashin jin daɗi.
- Shafa kanannun ganyen sage a tsakanin hannayenku sannan sanya su a cikin tukunya tare da kofi ɗaya na tuffa na tufar apple.
- Kawo hadin a tafasa, sai a barshi ya dahu na minti 5.
- Jiƙa auduga a cikin maganin sannan a shafa a yankin da cutar ta shafa.
- Maimaita wannan aikin sau da yawa a rana.
10. Tsabar mustard
Hakanan za'a iya amfani da ƙwayar mustard wajen maganin ciwon ƙafa, saboda suna taimakawa cire ruwa mai guba daga jiki, da rage kumburi.
- Nika seedsan mustan mustan mustard ɗin ka addara su zuwa rabin guga na ruwan dumi.
- Jiƙa ƙafafunku a cikin wannan ruwan tsawon minti 10 zuwa 15.
Raba wannan labarin!
Idan kuna son karanta wannan labarin, raba shi ga makusantan ku.
Kabeji V / s Kayan Naman Shafi: Wanne Ya Fi Gina Jiki?
