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Lafiya Kiwan lafiya Lafiyar ku oi-Iram By Iram zaz | An sabunta: Laraba, Maris 25, 2015, 16:32 [IST] Mutane da yawa suna fama da ƙananan sukari a cikin jini. An san wannan a likitance hypoglycemia. Hakanan yana iya faruwa yayin da muke yunwa yayin da matakin sukari ya sauko.
Abin farin ciki, akwai ingantattun magungunan gida na Indiya don ƙarancin sukarin jini wanda zamu tattauna daku a yau.
Mutane da yawa suna fama da ƙananan sukari nan da nan bayan sun tsallake abinci ko kuma bayan wani aiki mai wahala.
Lokacin da bamu ci abinci ba tsawon lokaci sukarin da ke cikin hanta a matsayin glycogen yana samar mana da sikari ko glucose.
man mustard don girma gashi
Lokacin da sukarin da ke cikin hanta ya ƙare kamar rashin cin komai tsawon kwanaki (azumi ko yajin yunwa), mutane na fama da ƙarancin ko rage matakin sikarin jini.
Magungunan Gida Goma 13 Domin Fata
Sugar tana bamu karfi kuma tushen suga shine carbohydrate a cikin abincinmu. Alamomin rashin sikari a cikin jini sune rauni, gumi, ciwon kai, jiri da tashin zuciya.
Yana haifar da karancin sukari zuwa kwakwalwa yayin da kashi 25 na sukarin jini yake cinyewa ta kwakwalwa. Wannan na iya haifar da sumewa da lalacewar kwakwalwa.
Zai iya zama mawuyaci kuma yana iya ɗaukar ran mutum idan ba a kula da shi ba. Wani lokaci mutane masu ciwon suga suma suna fama da ƙaran sikari na jini a matsayin sakamako mai illa na magungunan ciwon suga (insulin)
maganin gida na mikewa
Ta yaya za a guji ƙananan sukari a cikin jini? A yau, Boldsky zai raba muku wasu ingantattun magungunan gida na Indiya don ƙaran sukarin jini. Dubi wani magani na halitta don ƙarancin sukarin jini.
Ruwan zuma
Yana bada saurin samarda glucose kamar yadda yake saurin narkewa kuma ya shiga cikin jini. Takeauki zuma cokali ɗaya lokacin da ka ji alamun. Ruwan zuma yana ba da taimako mai yawa don ƙarancin sukarin jini kai tsaye bayan cinyewa.
Sugar Ko Candy
Hakanan suna samar da saurin glucose zuwa jini. Sugar ita ce magani na farko don matakin sikari na jini wanda yake da sauƙin narkewa.
Dandelion Tushen
Ta yaya za a guji ƙananan sukari a cikin jini? Tushen Dandelion yana taimakawa wajen daukaka matakin sukarin cikin jini ta hanyar daidaita samar da insulin daga kunsar. Kuna iya sha ruwan 'ya'yan itace na tushen dandelion. Wannan shine mafi kyawun magani ga ƙananan sikarin cikin marasa lafiya.
Tushen licorice
Yana da dandano mai dadi kuma yana kara matakin suga cikin jini da sauri. Haɗa tushen tushen licorice a cikin gilashin ruwan dumi kuma sha shi sau biyu a rana don daidaita matakin sukari.
Abincin karin kumallo na furotin
Wannan shine ɗayan mafi kyawun abinci don ƙarancin sukari a cikin jini. Sunadaran suna samar da jinkirin wadataccen sukari cikin jini cikin yini. Wannan zai hana matakin glucose na jini ya sauka. Kuna iya samun kwai, madara, cuku, nama, kaza, avocado da kayan marmari a karin kumallo.
yadda ake cire gashi daga fuska na dindindin maganin gida
Ci Duk 'Yan Awanni
Yin hakan zai hana ka saurin rage yawan sukarin jini. Maimakon cin abinci mai yawa a lokutan da aka tsara a rana, rarraba babban abincinku zuwa ƙananan rabo. Yi abinci a ɗan gajeren lokaci.
Guji Sukaran Artificial
Ba komai a cikin adadin kuzari kuma baya bayar da gudummawa ga matakin sukari a cikin jini. Zaka iya maye gurbin shi da zuma ko sukari na asali a cikin ƙananan adadi.
Cashew Da Ruwan Zuma
Suna dauke da sugars na halitta wadanda suke kiyaye jinin suga daidai. Suna ba da jinkirin samar da sukari ga jini cikin yini. A hada cokali uku na garin cashew a cikin cokali daya na zuma a hada da ruwa. Sha wannan kafin kwanciya kowace rana.
magungunan gida don tabon fuska
Tumatir
Har ila yau, suna bayar da wadatar sukari ga jini da hana hawan sikari a cikin jini. Ku ci tumatir hudu zuwa biyar a kowace rana. Yana ɗayan mafi kyawun maganin gida na Indiya don ƙarancin sukarin jini.
Magnesium
Ku ci abinci mai wadataccen magnesium kamar su avocado, alayyaho, goro da kifi da dai sauransu. Suna taimakawa wajen kiyaye yawan sikarin jini na al'ada da hana ƙarancin glucose (hypoglycemia). Wannan shine ɗayan ingantaccen magani na ƙasa don ƙaran sukarin jini.
