Magungunan Gidaje 10 Domin Ciwon Ciwon Ciwon Suga

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Ciwon suga shine mafi yawan cututtuka kuma yawan mutanen da ke fama da ciwon sukari yana ƙaruwa kowace rana. A cewar Hukumar Lafiya ta Duniya (WHO), adadin mutanen da ke fama da ciwon suga ya ƙaru daga miliyan 108 zuwa miliyan 422 a cikin recentan shekarun nan.

Ana ɗaukar cutar sikari a matsayin cuta mai haɗari kuma idan ba a shawo kanta ba, ƙwayar jini na iya yin mummunan tasiri a jiki kuma yana iya haifar da cutar ciwon sukari.

Ciwon neuropathy, wanda ake kira neuropathy na gefe, yana faruwa idan akwai lalacewar jijiya da ciwon sukari ya haifar. Zai iya yiwuwa ya shafi jijiyoyi a jiki, ƙafafu da hannaye, wanda sakamakon lalacewar jijiya ne sakamakon lahani na cutar sikari mai hawan jini.

Wannan na iya haifar da nutsuwa da motsin rai a cikin yatsunsu, yatsun hannu, hannaye da ƙafa. Don haka, yana da matukar mahimmanci a lura da matakan glucose na jini da amfani / amfani da wasu magungunan gida don taimakawa magance ciwo.

Duba magungunan gida don ciwon jijiya na ciwon suga, a ƙasa.

1. Wanke Ruwan Dumi

Hanyar gida mafi sauki don magance ciwon jijiya mai ciwon suga shine yin wanka da ruwan dumi. Zafin yana inganta yanayin jini kuma yana hanzarta aikin warkarwa.

• Yi wanka da ruwan dumi kullun tsawon minti 20.
• Zaku iya kara kofi 1 na gishirin Epsom a ruwa.

2. Ganyen Ginger

Jinja na dauke da sinadarai masu saurin kumburi wadanda zasu taimaka wajen magance radadin ciwon jijiya. Shan shayin na ginger shima zai taimaka wajen sarrafa matakan suga.

• Tafasa kofi na ruwa sannan asaka ginger guda biyu ko cokali 1 na garin ginger.
• A barshi ya dau tsawon minti 5-10 a sha wannan shayin a kullum.

3. Motsa jiki a kai a kai

Motsa jiki a kai a kai shine ɗayan hanyoyin mafi kyau don magance ciwon jijiya na ciwon sukari. Yana inganta gudan jini kuma yana rage matakan sikarin jini don haka yana kiyaye ciwon suga.

• Kuna iya tafiya ko yin iyo na mintina 20 kowace rana don inganta matakin sukarin jinin ku.

4. Tausa

Massage wani magani ne mai amfani don magance ciwon jijiya na ciwon sukari. Yana taimakawa inganta haɓakar jini a cikin jijiyoyi da ƙarfafa tsokoki.

• Sanya ɗan digo na man mustard ko man kwakwa a yankin da cutar ta shafa.
• Tausa yankin na mintina 5-10.
• Bayan tausa, kunsa yankin da tawul mai dumi.
• Yi haka sau da yawa a rana.

5. Man shafawa masu mahimmanci

Kayan shafawa masu mahimmanci suna taimakawa rage rage zafi da ƙananan ƙonewa. Kuna iya amfani da ruhun nana, lavender ko lubban mai mai mahimmanci don magance ciwon jijiya na ciwon sukari.

• Zaɓi man mai mahimmanci kuma ƙara dropsan saukad da shi akan yankin da abin ya shafa.
• Tausa yankin a hankali.

6. Kirfa

Kirfa tana dauke da sinadarin antioxidants, anti-inflammatory, anti-microbial, anti-diabetes da kuma kara karfin garkuwar jiki wanda zai taimaka wajen magance ciwon jijiyoyin ciwon suga.

• Yi amfani da man kirfa don tausa yankin.
• Sha shayi kirfa.
• Yi amfani da kirfa a dafa abinci.

7. Maraice Maganin farko

Maraice primrose mai wakili ne mai kashe kumburi wanda ke rage nutsuwa, daddawa da jin zafi a jijiyoyi.

• Zaka iya amfani da karamin cokali 1 na man magidanci maraice akan yankin da cutar ta shafa.
• Hakanan zaka iya ɗaukar kwalin man man na farko.

8. Vitamin C

Vitamin C yana taimakawa wajen karfafa garkuwar jiki, rage radadin jijiyoyi da kuma gyara lahanin jijiyoyin. Vitamin C yana taimakawa cikin saurin warkewa.

• Ku ci 'ya'yan itace kamar lemu, lemun tsami, abarba, tumatir, alayyaho, strawberries, da sauransu.

9. Kirim mai suna Capsaicin

Capsaicin yana da abubuwa masu saurin kumburi da kuma maganin analgesic wanda zai iya taimakawa rage cututtukan jijiyoyi da taimakawa wajen magance ciwon jijiya mai ciwon suga.

• Aiwatar da cream a yankin da cutar ta shafa sau 2-3 a rana.

10. Vitamin B6

Vitamin B6 yana taimakawa rage zafin ciki da tsukewa a jijiyar kuma yana gyara lalacewar jijiyar. Cin abinci mai wadataccen bitamin B6 zai taimaka wajen magance ciwon jijiyoyin ciwon suga.

• Ku ci 'ya'yan itace kamar ayaba, man gyada, ruwan tumatir, waken soya, goro, da sauransu.

Raba wannan labarin!

Idan kuna son karanta wannan labarin, ku raba shi ga ƙaunatattunku.

Abinci 10 Waɗanda ke Antiarfafa kumburi A Yanayi

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Aiko Min Da Imel Nuna A Shafin