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'Ya'yan kayan lambu masu lafiya ne | Amfanin cin danyen kayan lambu. BoldskyShin kun taɓa jin labarin ɗanyen abinci? Idan baku saba da kalmar ba, to bari mu fada muku cewa abinci mai danyen abinci galibi yana cin abinci ne wanda ba a sarrafa shi ba kuma ba a dafa shi ba, don haka za ku samu dukkan abubuwan gina jiki ba tare da masu hada hadari ba.
Wannan yana nufin cewa cin abincin dafaffe wani lokaci na iya baka damar yin kiba, yayin da mutanen da suke cin ɗanyen abinci ke da saurin rasa nauyi. Wannan saboda abinci mai sarrafawa yana da sauƙin narkewa kuma yana da laushi kuma yana buƙatar ƙarancin ƙarfi daga jikin mu don lalata shi.
Kuna iya cin ribar cin ɗanyen abinci, saboda yana rage kumburi, yana inganta narkewar abinci, yana samar da zaren abinci, yana inganta lafiyar zuciya, yana hana kansa, yana magance maƙarƙashiya, kuma yana taimakawa wajen kiyaye lafiyar jiki, da sauransu.
Foodsananan abinci na iya haɗawa da ƙari fiye da sabo. Baya ga ɗanyun fruitsa fruitsan itace da kayan marmari, za ku iya cinye kwayoyi, tsaba, hatsi da aka tsiro da ɗanyen kayan kiwo.
Don haka, bari muyi dubi cikin lafiyayyun abinci guda 10 wadanda za'a iya cinsu danye.
1. Man Zaitun
Mutane da yawa suna amfani da man zaitun wajen dafa abinci don kiyaye ƙimar lafiya. Koyaya, za ku yi mamakin sanin cewa an fi amfani da man zaitun danye saboda yana da wadataccen bitamin E da antioxidants, wanda ke lalacewa lokacin da man ya yi zafi yayin dafa abinci.
2. Berry
Berry yana dauke da fa'idodi masu gina jiki wadanda zasu iya amfani ga jikinka idan ka ci su danye. Amma, waɗannan fa'idodin na iya ragewa sosai lokacin da suke zafafa. Don haka, a maimakon haka za ku iya ƙara ɗanyen berry zuwa yogurt ɗinku na Girkanci ko ku ɗan ci kadan daga cikinsu don abun ciye-ciye mai sauri.
3. Albasa
Albasa na dauke da mahadi masu yakar cutar kansa da kuma sinadarin sulfur a cikin su. Cin danyen albasa maimakon dafaffun albasa na iya taimakawa kariya daga cutar sankarar huhu da kuma cutar sankara. Onionsara albasa a cikin salad ɗinku lokacin cin abincin rana ko abincin dare.
4. Goro
Ba a nufin ƙwaya ta daɗaɗa jiki, saboda ta rasa ƙimarta ta abinci. Danyen goro yana bada tan na magnesium da baƙin ƙarfe, duka waɗannan suna da kyau a jikinka kuma idan yayi zafi, adadin kuzari da mai suna ƙaruwa yayin da magnesium da baƙin ƙarfe ke raguwa.
5. Ganyen Jan Bell
Pepperanyen barkono mai ƙararrawa ya kusan adadin kuzari 32 kuma yana cike da bitamin C, wanda yake ragewa idan ya dahu. Duk da yake yana kara dandano a girki, wasu daga kayan abinci masu gina jiki sai su bata. Hanya mafi kyau don jin daɗin ɗanyen barkono mai ƙwanƙwasa shine ko dai ku ci su da gasasshe ko ku ci su da ɗan ɗanɗano.
manyan fina-finan soyayya na Hollywood 5
6. Kwakwa
Cin ɗanyen kwakwa yafi kyau daɗa shi a girkin girki. Domin ya kunshi karin sinadarai da lantarki lokacin da kuka cinye shi danye idan aka kwatanta shi da dafa shi. Hakanan, ruwan kwakwa asalin halitta ne na wutan lantarki wanda ke samarwa jikin ka magnesium, potassium da sodium.
7. Tafarnuwa
Duk wani abincin da zaki dafa da tafarnuwa ya fashe tare da dandano. Duk da yake ana amfani da tafarnuwa wajen dafa abinci, amma abin takaici saboda dafa shi, sai ya rage darajar abinci mai gina jiki. Tafarnuwa na dauke da sinadarai masu yakar cutar daji wadanda za ka iya amfana da su idan ka ci shi danye.
8. Gwoza
Babban launin ruwan hoda mai launin ruwan goro na beetroot shine yake sanya gwoza mai gina jiki. Beetroot kyakkyawa ce madafar tushen abinci, wanda ke taimakawa ci gaban kwakwalwa da kuma kwayar halitta, amma idan suka zafafa, sai su rasa kashi 25 na abubuwan gina jiki.
9. Tumatir
Tomatoesanyen tumatir na samar da mahimman bitamin, ma’adanai da abubuwan gina jiki waɗanda za su iya sadar da fa’idodi da dama na kiwon lafiya. Cin danyen tumatir zai hana lafiyar jiki, da suka hada da zubar kashi, kansar, ciwon suga, tsakuwar koda, ciwon zuciya da kiba.
10. Avocado
Itacen avocado yana da wadataccen fiber da ƙananan carbohydrates kuma ana ɗora shi da carotenoids. Za'a iya cin wannan 'ya'yan itace lafiyayye ta hanyar amfani dashi a cikin salads, sandwiches da dips. Kar ayi amfani dashi a girki, domin dukkan abubuwan gina jiki zasu bata cikin aikin.
Raba wannan labarin!
Idan kuna son karanta wannan labarin, raba shi ga makusantan ku.
Manyan Abubuwa 13 masu wadataccen Vitamin B6 da zasu Saka a cikin Abincin ku
