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Manyan abinci guda 5 da dole ne ku ci don yawan cin abinci mai bitamin | BoldskyVitamin E shine bitamin mai narkewa wanda yake aiki azaman antioxidant a jiki. Yana taimakawa wajen hana lalacewar takamaiman ƙwayoyin mai waɗanda ke da mahimmanci ga lafiya. Vitamin E shine antioxidant mai narkewa mai narkewa wanda yake katsewa tare da yaduwar nau'in oxygen mai amsawa kuma yana inganta lafiyar gaba ɗaya.
Vitamin E magani ne mai matukar kariya wanda yake kare kwayoyin halitta daga danniyar kerawa kuma yana da mahimmanci ga jiki yayi aiki daidai.
Vitamin E yana da ayyuka da yawa, waɗanda suka haɗa da aiki azaman mai ƙayyade aikin enzymatic wanda ke taka rawa cikin haɓakar tsoka mai laushi kuma hakan yana shafar bayyana jinsi kuma yana ba da gudummawa ga ido da lafiyar jijiyoyin jiki.
Idan jikinku bai sami wadataccen abinci mai wadataccen bitamin E ba, kuna iya fama da rashi bitamin E. Don haka, cinye abinci mai wadataccen bitamin E don hana ƙarancin bitamin.
Ga jerin abinci guda 10 wadanda suke da wadataccen bitamin E, wanda yakamata ku hada da abincinku sau da yawa.
man mustard yana amfani da gashi
1. Man Alfarman Alkama
Man ƙwaya na alkama yana da babban abun cikin bitamin E tsakanin dukkanin mai. 100 gram na man alkama ya ƙunshi kashi 996 na bitamin E. Sauran man na tsire-tsire masu wadataccen bitamin E sune man sunflower, man iri na auduga, man zaitun da man kwakwa.
2. Almond
Lokacin da muke tunanin abinci mai wadataccen bitamin E, muna tunanin almond kai tsaye, ko ba haka ba? Almonds sune tushen wadataccen bitamin E kuma suma suna da wadataccen fiber wanda ke taimakawa narkewa kuma yana hana kowane lamuran narkewar abinci.
3. Man Gyada
Man gyada dan kadan ne a cikin adadin kuzari kuma yana da dumbin bitamin E. Yana kuma dauke da zare wanda ke taimakawa wajen rage nauyi da kuma kasancewa mai arzikin magnesium, yana taimakawa wajen gina kasusuwa. Servingaya daga cikin ruwan man gyada zai samar da kashi 116 na bitamin E.
4. Gyada
Hazelnuts suna da wadataccen bitamin E da folate. Vitamin E yana taimakawa cikin kwayar halitta da kuzarin kuzari, yayin da folate yana taimakawa cikin haɗin DNA da gyarawa. Hazelnuts suma suna da wadataccen tushen magnesium, calcium da potassium.
5. Avocado
Avocado yana daya daga cikin lafiya kuma mafi dadin abinci mai wadataccen bitamin E. Yana daya daga cikin fruitsa crean itace masu amia thatan gas wanda ke bayar da adadi mai yawa na mai mai ƙumshi. 1 dukkan avocado zai samar da kashi 10 na bitamin E.
6. Ganyen Ja da Koren Kararrawa
Barkono ja da koren kararrawa suna dauke da sinadarai iri biyu wadanda ke taimakawa lafiyar ido. Har ila yau, barkono mai launin ja da ja suna dauke da karafa kuma suna da yalwar bitamin C, dukkansu suna hana karancin jini.
7. Ganyen Turnip
Kodayake koren ganyayyaki suna ɗan ɗanɗano kaɗan, suna da babban rabo na bitamin E da sauran abubuwan gina jiki masu mahimmanci. Vitamin E da ke cikin koren ganye yana inganta gashi da lafiyar fata kuma yana samar da kashi 8 cikin ɗari na yawan shawarar bitamin E.
8. Bushewar Apricot
Abubuwan busasshen apricots sun ƙunshi bitamin E da matsakaiciyar fiber na abinci. Fiber a cikin apricots yana taimakawa cikin ƙididdigar ƙwayar cholesterol da narkewa, yayin da bitamin E yana haɓaka gashi da lafiyar fata. Abubuwan busasshen apricots sun ƙunshi kashi 28 na bitamin E.
9. Broccoli
Broccoli shine ɗayan abinci mafi ƙoshin lafiya a duniya kuma mafi lafiyar abinci mai wadataccen bitamin E. Broccoli yana da wadataccen bitamin C, da bitamin K, wanda ke taimakawa lafiyar fata da ƙashi, bi da bi. 91 gram na broccoli ya ƙunshi kashi 4 na bitamin E.
fina-finan barkwanci na iyali ba masu rai ba
10. Kiwi
Kiwi shine tushen tushen bitamin E da bitamin C wanda ke taimakawa wajen inganta rigakafi da kuma magance rashin bacci ta hanyar haifar da bacci. 177 kiwi na kiwi ya ƙunshi kashi 13 cikin ɗari na yawan shawarar bitamin E na yau da kullun.
Raba wannan labarin!
Idan kuna son karanta wannan labarin, raba shi ga makusantan ku.
Abinci 11 Waɗanda suke da wadata a cikin Vitamin D
