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Wadannan abubuwa guda 5 suna kara zafin lokaci. Waɗannan abubuwa 5 suna ƙaruwa Lokacin ciwo | BoldskyKowace mace a wannan duniyar tana fuskantar matsaloli iri daban-daban idan ya zo batun jinin haila. Shine mafi munin ji da kowace mace ke fuskanta kowane wata. Lokaci yana ba ku dare mara barci, sha'awar sukari da abin da ba haka ba.
Mummunan ciwon mara da kumburin ciki duk wani bangare ne na jinin haila, wanda za'a iya rage shi idan kun ci abinci mai gina jiki. Koyaya, idan kun shagaltar da waɗannan wainan biredin da pizzas na zunubi, hakan na iya sa lokutanku su zama mafi muni saboda dole ne jikinku ya cika wannan jinin da ya ɓace yayin al'ada.
Samun abinci mara kyau a lokacin lokaci zai haifar da ciwon tsoka, kumburin ciki, ciwon kai da narkewar abinci mara daidaituwa. Wannan na iya sanya muku nutsuwa a hankali da kuma a zahiri.
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Don haka, ya kamata ku guji wasu abinci a lokutanku. Anan akwai abinci 10 waɗanda ba za ku ci ba, musamman a lokacin al'ada.
1. Abincin sarrafawa
A lokacin lokaci, kumburin ciki matsala ce ta gama gari kuma gorin abinci da ake sarrafawa zai ƙara haɓakar ruwa a cikin ciki. Wannan na iya ƙara wa puffy ji da kuka fuskanta. Don haka, dakatar da abinci mai laushi da mai daɗi duk yadda kuke sha'awar su.
2. Jan Nama
Abinci irin su jan nama suna da kitse mai yawa. Wannan ya kamata a guje shi yayin lokuta, saboda yana iya tsananta maka ciwon mara, kumburin ciki da fesowar fata. Idan kuna sha'awar nama, to, zaku iya cin nama mai taushi kamar nono mai kaza mara laushi ko kifin mai mai.
Amfanin 10 Ga Kajin Mara Fata Nono
3. Barasa
Tsanya wannan giya lokacin da kake kan lokacinka. Idan kuna tunanin cewa yin harbi ko giya biyu ba zai cutar da ku ba, to kun yi kuskure ƙwarai. Shan shan giya yayin lokutanku zai kara cutar bayyanar cututtukanku.
4. Kayan Kiwo
Wannan na iya zama abin mamaki cewa samfuran madara kamar madara, kirim da cuku ba'a ba da shawarar lokacin da kuke kan al'ada duk da haka, ya fi kyau ku guji waɗannan. Domin suna dauke da sinadarin arachidonic wanda zai iya haifarda ciwon mara. Madadin haka, nemi man shanu, saboda zai sanyaya maka ciki.
5. maganin kafeyin
Abubuwan sha kamar kofi suna cike da abun cikin kafeyin, wanda yakamata a guje shi yayin lokuta. Maganin kafeyin yana haifar da hawan jini kuma yana iya haifar da damuwa, rashin ruwa a jiki kuma hakan na iya rikita tsarin bacci. Madadin haka, zaku iya shan shayi na ganye.
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6. Abincin mai
Cin abinci mai mai kamar burgers, chips da fries a lokacin lokutan ku zai rinjayi homonin ku kuma zai haifar da ciwon mara kuma zai iya sa ku jin gasi. Yin zaɓin abincin da ba daidai ba zai ɓata jikinka, ya bar ka da bushewa da rashin ruwa.
Jadawalin abinci na kyauta don asarar nauyi a cikin kwanaki 7
7. Tataccen Hatsi
Ya kamata a guji tsabtataccen hatsi kamar su burodi, pizza, hatsi da tortillas, saboda hakan na iya haifar da kumburin ciki da maƙarƙashiya. A maimakon haka za ku iya zaɓar hatsi gabaɗaya, wanda ke da ƙaramin GI wanda ba kawai zai ci gaba da tsarin narkewar abincinku ba amma kuma zai kiyaye azabar yunwar ku.
8. Abincin Gishiri
Abincin gishiri da ake samu a cikin miyar gwangwani, naman alade, citta, da sauransu, ya kamata a guji su a lokutan saboda suna da gishiri. Hormone wanda ke da alhakin jinin al'ada ya riga ya haifar da riƙe ruwa da yawan cin abinci mai gishiri zai haifar da kumburin ciki.
9. Abincin Sugary
Saboda canjin yanayi wanda yake faruwa yayin kwanakinka, matakan sikarin jini ya zama ba su da kyau kuma mata da yawa suna sha'awar kayan zaki. Cin abinci mai zaƙi na iya ƙarawa zuwa jujjuyawar sukarin jininka, wanda ke haifar da sauyin yanayi da tashin hankali. Madadin haka, zaku iya zuwa salatin 'ya'yan itace mai yalwar fiber wanda aka saka da yogurt mai ƙaran mai.
10. Abincin yaji
Cin abinci mai yaji yayin lokuta na iya haifar da walƙiya mai zafi, jinkirta sake zagayowar lokaci da tsokanar fata da fesowar fata. Kayan yaji daga abinci na iya dagula rufin cikin da hanjin ku, ta hakan zai haifar da sikari da ciwon mara a lokacin azaba.
Raba wannan labarin!
Idan kuna son karanta wannan labarin, ku raba shi ga ƙaunatattunku.
Fa'idodin Lafiyar 10 na Suga Sugar (Mishri) Ya Kamata Ku sani
