Abinci 10 Don Fitar Da Nicotine Daga Jiki

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Shan sigari na daga cikin abubuwan da ke haifar da cututtuka saboda halaye marasa kyau na rayuwa. Mujallar Psychology da Kiwon Lafiya ta ce shan taba sigari na daga cikin dalilan dake saurin saurin mutuwa a duniya. Babban abin bakin ciki game da shan sigari shi ne cewa masu shan sigari galibi suna yarda da cutarwar da suke yi wa jikinsu kuma suna iya ba da rahoton cewa suna son dakatar da ita - amma suna ci gaba da shan sigari. Wannan saboda sinadarin nicotine da ke cikin sigari yana haifar da ƙwarin gwiwa ga shan sigari wanda ya rinjayi dukkan sauran abubuwanda ke adawa da shan sigari.

Idan mutum ya kamu da shan sigarin, yana da matukar wahala su iya dakatar da shi kwatsam. A sakamakon haka, nicotine yana tarawa cikin jikinmu a cikin adadi mai yawa kuma yana haifar da yanayi mai yawa - ciwon daji yana kan gaba. A irin wannan yanayi, fitar da sinadarin nicotine daga jiki yana da matukar mahimmanci don hana haɗarin cututtukan da ke da alaƙa da shan sigari kamar kansar huhu, cututtukan huhu na huhu, cututtukan zuciya tare da haɗarin rashin ji, bugun jini, ciwon baya da makanta.

Akwai abinci masu lafiya da dama wadanda suke taimakawa fitar Nicotine daga jiki. Waɗannan abinci ana samun su a sauƙaƙe a kasuwa, kuma sune:

1. lemu

Wannan 'ya'yan itacen yana dawo da bitamin C a jikinmu da ya rasa saboda shan sigari wanda ke kara taimakawa wajen bunkasa karfinmu da fitar da sinadarin nicotine daga jikinmu.

2. Jinjaye

Yana taimaka wajan magance cututtukan cututtukan da ba'a so da yawa sanadiyyar shan taba sigari. Jinja na da matukar tasiri dan rage kwadayin nikotin.

3. Karas

Kasancewar bitamin A, C, B da K a cikin karas na taimaka wajan karfafa garkuwar jiki da kuma kare lalacewar jijiyoyi da fatar da ake samu sakamakon shan sigari.

4. Lemun tsami

Wannan kayan abinci mai zaki yana taimakawa wajen magance kwayoyin fata masu lalacewa kuma yana inganta rigakafi saboda kasancewar bitamin C da acid citric. Hakanan yana taimakawa wajen yaƙar cututtukan da ake so na shan sigari.

5. Broccoli

An cika shi da bitamin B5 da bitamin C. Waɗannan mahaɗan suna taimakawa wajen daidaita ayyukan jiki da yawa da haɓaka metabolism, wanda ke taimakawa fitar nicotine daga jikinmu. Hakanan yana taimakawa rage haɗarin ciwon daji na hanji.

6. Cranberries

Ana kiran su a matsayin mafi kyawun maye sigari saboda suna taimakawa wajen hana sha'awar nicotine - alheri ga waɗanda ke ƙoƙarin daina shan sigari.

7. Kiwi

Wannan fruita fruitan itacen yana cike da bitamin kamar A, C da E. Yin amfani da kiwi yana taimakawa dawo da matakan waɗannan bitamin da suka ɓace saboda shan sigari da kuma fitar da nikotin daga jiki. Hakanan, inositol a cikin kiwi yana taimakawa yaƙi da baƙin ciki.

8. Alayyafo

Kasancewar akwai sinadarin folic acid da bitamin B9 a cikin alayyafo yana taimakawa wajen kiyaye yanayin bacci na al'ada ga masu shan sigari tare da taimakawa magance alamun cirewar nicotine.

9. Kale

Kayan marmari masu gishiri kamar kale da broccoli suna da kyau ƙwarai don cire nicotine daga jiki saboda kasancewar antioxidants da isothiocyanates a cikin waɗannan ciyawar.

10. Ruman

Wannan fruita fruitan itace mai ban mamaki yana taimakawa wajen inganta ƙwanƙirar ƙwayar jinin jini wanda yake raguwa saboda nikotin. Hakanan, kayan antioxidant na pomegranate suna taimakawa wajen fitar da gubobi daga jikin mu.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin