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Lokacin da kake da ciki, ya kamata ka yi hankali da wasu ƙwayoyin cuta da ke iska kuma ɗayansu shine zazzabin ƙwayar cuta. Lokacin da kake kamuwa da zazzabin ƙwayar cuta a lokacin ɗaukar ciki, ɗan tayi yana cikin haɗari mai yawa. A cewar masana, kiyaye lafiyarka da lafiya kuma mafi mahimmanci nisantar mutanen da ke fama da zazzaɓi dole ne.
Zazzaɓi a farkon watanni uku na ciki na iya hana ci gaban yaro. Bugu da ƙari, akwai damar da za ku iya shiga don ɓarnatarwa kuma. Don haka, idan kun kasance tare da zazzaɓi yayin ciki, akwai wasu magungunan gida waɗanda zasu iya taimaka wajan saukar da yanayin zafi.
Anan ga mafi kyawun maganin gida don warkar da zazzabi yayin ɗaukar ciki a farkon watanni uku. Idan wadannan magungunan gida basu amfane ku ba, zai fi kyau ku ga likita. Kar ka sha magunguna da kanka domin hakan na iya shafar tayin da ke girma a cikin mahaifarka.
KADAI KAI NE KAI DA CIKI?
Ruwa
Yana da matukar mahimmanci kiyaye jikinka ya zama mai ruwa lokacin da kake jin zazzabi. Shan ruwa domin sanya jikinka yayi sanyi a irin wannan yanayin.
Shayi
Daya daga cikin ingantattun hanyoyin magance zazzabi yayin daukar ciki a farkon watanni uku shine juya zuwa shayi. Kopin shayi zai taimaka wa sirrin sirri, don haka rage zafin jiki.
Fresh Juices
Don kiyaye kanku daga haɗari da magance zazzabi yayin farkon farkon ciki, juya zuwa sabbin ruwan 'ya'yan itace. A bitamin da kuma ma'adanai ba a cikin ruwan 'ya'yan itace zai tura fitar da gubobi a cikin tsarin da kuma bunkasa ku rigakafi.
Zai Fi Kyau Zama Cikin Gida
Zai fi kyau zama a cikin gida lokacin da zazzabi ya kama ka, in ba haka ba zai kara zafin zazzabin ba.
Sanya Riga Mai Dadi
Za'a iya amfani da madaidaicin haske, masana'anta mai numfashi don rufe jikinka lokacin da kake ƙasa da zazzaɓi da ciki a farkon watanni uku. Haske mai haske zai ba da izinin wadataccen iska.
Motsa jiki Zuwa Mafi qarancin
Yana da mahimmanci a motsa jiki koda lokacin da kake da zazzabi saboda hakan zai inganta yanayin yaduwar ka kuma zai taimaka maka yakar cutuka idan akwai.
Hutu Ne Mafita
Samu hutawa sosai lokacin da kuke jin zazzabi a lokacin ciki a farkon watanni uku. Rashin aiki zai taimaka wajan sanya jikinka sanyi kuma ya rage haɗarin da kake da shi na fadowa saboda jiri.
Soso Bath
Kada ayi amfani da ruwan sanyi don yin wanka lokacin da kake da ciki a farkon watanni uku da ƙasa tare da zazzaɓi. Gwada wanka soso Zai taimaka rage zazzabin kuma zai sa ku ji daɗi sosai.
Ci gaba Pulse Cool
Abinda ya kamata kawai kayi shine sanya rigar wanki mai sanyi a goshinka don rage zafin zazzabin dake jikinka.
Kiyaye Fan
Hanya guda daya da zaka rage zazzabi yayin daukar ciki shine ka zauna a karkashin fanka ko kuma kara na'urar sanyaya daki. Wannan zai taimaka wajen saukar da zazzabin.
