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Dangane da ka'idojin Ayurveda, tsarin rayuwarmu ta yau da kullun da abinci dole ne suyi daidai da lokacin. Don haka, ba da tweak zuwa salon rayuwarmu da halaye na cin abinci, zamu iya rayuwa cikin jituwa da yanayi.
Lokaci ne na bazara kuma wataƙila kun cika da tafasasshen zafi, zafin jiki da ƙari da yawa irin waɗannan batutuwa masu alaƙa da wannan yanayin. Muna bukatar karin bayani?
A cewar Ayurveda, 'pitta' ko zafin jiki yana ba da damar aikinmu don yin aiki kullum. Lokacin da zafin jiki ya yi yawa sosai, akan kira shi 'pita dosha'. Wannan haɓakar zafin jikin ba zato ba tsammani kuma ya dagula aikin jiki. Hakanan yana haifar da rashin daidaiton sinadarai a jiki.
Hakanan yana zuwa tare da alamomi kamar su kuraje, ciwon zuciya, kumburin fata da gudawa.
Saboda haka, yana da kyau a ba da shawarar rage zafin jiki tare da taimakon Ayurveda. A cikin wannan labarin, zamu sanar da ku yadda ake rage zafin jiki kamar yadda Ayurveda ke yi.
Don haka, ci gaba da karatu don ƙarin sani game da nasihun Ayurvedic don sanyaya jiki.
1. Guje wa Abin da ke haifar da Zafi:
Kuna buƙatar guje wa kayan yaji mai haddasa zafi kamar cayenne, tafarnuwa, chillies, fennel da barkono baƙi a lokacin bazara. Kuna iya zuwa don sanyaya ganyayyaki kamar su coriander, cardamom da cilantro a madadin.
2. Guji Abinci Mai Zafi, Mai Zaƙi Da Kiristi:
Guji waɗannan a lokacin bazara, domin suna ƙara zafi a jikinka kuma suna sa ka ji daɗa zafi. Zaka iya saka abinci mai daɗi da sanyaya cikin abincinka kamar fari ko ja shinkafa, alkama, kwakwa da ghee.
3. Guji Shan Abin Sha mai Sanyin-kankara:
Guji abubuwan sha da ke cikin carbon, daɗaɗɗen ruwan 'ya'yan itace, madara da madarar yogurt mai laushi, saboda suna ɓata aikin narkar da abinci. Hakanan yana haifar da gubobi a cikin jiki wanda ke haifar da ƙananan rigakafi. Wannan shine ɗayan mafi kyawun nasihu na Ayurvedic don sanyaya jiki.
4. Guji 'Ya'yan itacen Daɗi:
Guji fruitsa fruitsan itace masu tsami kuma maimakon neman graa fruitsan itace kamar inabi, pomegranate, mango mai zaki, apple, pear, zabib mai baƙar fata, da sauransu. Kuma, a tuna kar a ci wasu fruitsa fruitsan itace a cikin mintuna 30 bayan cin kowane fruita fruitan itace.
5. Tafi Don Ruwan Kwakwa:
Wannan yana da kyau don doke zafin bazara kuma lokacin rani ba shine mafi kyawun lokacin da za ayi murna da shi ba? Wannan zai baka damar sanin yadda ake sanyaya jiki daga ciki.
6. Guji Abincin Gishiri:
Abinci kamar yogurt, pickles, gurasa, cuku mai daɗaɗa da kayan waken soya ya kamata a guji, saboda suna iya ƙara zafi a cikin jiki sannan kuma suna haifar da rashin narkewar abinci da ƙwannafi.
7. Guji Hasken Rana Kai Tsaye Da Yawan Aiki:
Wannan dole ne a guje shi yayin mafi tsananin rana, saboda zai iya fitar da ku. Idan kanaso kaje keke da gudu, kayi shi da sanyin safiya ko yamma. Wannan shine mafi kyawun tip Ayurvedic don rage zafin jiki.
8. Sha Ruwan Zafin Zazzabi:
Sha ruwan da yake na yawan zafin jiki na yau da kullun domin kasancewa cikin ruwa. Hakanan kuna iya ƙara ɗanɗano na ɗanɗano na sabo a ciki ko cokali na ruwan fure na ɗabi'a.
9. Wear Suttukan Suttukan Sutura:
Mafi kyawun launuka da za a sa a lokacin bazara launuka ne waɗanda ke nuna hasken rana, kamar fari, launin toka, shuɗi da kore. Guji tabarau masu duhu, yayin da suke sha da riƙe zafi. Wannan zai baka damar sanin yadda zaka rage zafin jikin mutum ta hanyar bazara.
10. Tausa jikinka:
Zaki iya tausa fatar da man kwakwa wanda ba a tace ba mintuna 20 kafin wanka. Wannan maganin zai taimaka sanyaya kazalika ya inganta jikinka. Wannan zai sanar da kai yadda zaka rage zafin jiki kamar yadda Ayurveda keyi.
