Yoga Domin Madaidaiciyar Baya

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 1 hr da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 2hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 4 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
• 7 Hrs da suka wuce Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Labarai Ina aka haifi Ubangiji Hanuman? Karnataka da Andhra Pradesh sun yi fada a kan Janmabhoomi
• Kudade Stoididdigar Samun vidididdigar Rarraba Mayari Mai Girma Ba Zai Iya Zama Zaɓin Da Ya Dace ba: Ga Dalilin
• Fina-finai Sara Ali Khan Ta Rabawa Mahaifiyarta Kasada Tareda Mahaifiyarta Amrita Singh Bazai Iyawu Ba
• Fasaha OneWeb Ya Yi Yarjejeniyar MoU Tare da Gwamnatin Kazakhstan don Ba da sabis na Broadband
• Wasanni IPL 2021: Sangakkara ya goyi bayan shawarar Samson na ci gaba da buga yajin karshe
• Motoci Yamaha MT-15 Tare da Dual-Channel ABS da za'a Kaddamar Ba da daɗewa ba farashin Saiti Zai Againara Sake
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
• Tafiya Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu

Shin kun taɓa yin la'akari da fa'idodin madaidaiciyar kashin baya? Baya mai lankwasawa ba kawai yana cutar da mutum ba amma kuma yana iya haifar da lamuran kiwon lafiya marasa adadi. Musamman a cikin rayuwa mai saurin motsawa, al'amuran baya ko al'amuran kashin baya yawanci suna fuskantar damuwa tsakanin mutane.

Kullun baya mai lankwasawa sau da yawa sakamakon rashin dacewar zaman zaune ne ko latsewa. Kiwan lafiya yana daya daga cikin manyan matsalolin kiwon lafiya tun shekarun da suka gabata, an fada daidai cewa mabuɗin lafiyar jiki yana cikin lafiyar ƙashin bayanku.

Don haka, shin akwai magani ga mutanen da ke fuskantar matsaloli tare da kashin bayansu? Haka ne! Yoga ya zo ne don ceton mutane tare da maganganun kashin baya kuma ba kawai yana ba da matakan gyara ba amma yana taimaka wa mutum don gano madaidaiciyar ƙashi.

Duk da yake batun larura na iya rikitar da rayuwar mutum, wasu sauye-sauye na Yoga na iya zama magani na al'ada ga kashin baya na al'ada.

Anan akwai wasu yanayin yoga don kashin baya -

shirya gashi don santsi gashi

1. Bhujangasana -

Bhujangasana wanda aka fi sani da Cobra Posture yana shimfiɗa kashin baya kuma yana da matukar tasiri ga lafiyar kashin baya. Wannan yanayin baya yana kama da matsayin maciji tare da kaho sama sama, lokacin da babban gangar jikin mutum ya ɗaga yayin yanayin. Cobra Pose yana da ƙarfi yoga asana kuma yana ƙarfafa baya.

2. Tiryak Bhujangasana -

Tiryak Bhujangasana ko Swaying Cobra Pose suma suna shimfiɗa kashin baya kuma ana yin su don ƙarfafa kashin baya. Wannan yana kama da karkatacciyar hanyar Maciji. Hakanan yana da amfani a duk sauran matsalolin da suka shafi kashin baya da kuma kashin baya. Yana ƙarfafawa da taimakawa cikin sassaucin tsokoki na babba ta baya.

3.Balasana -

Balasana ko Masoyin Childan ya zama wurin hutawa, kamar abin ɗagawa wanda yaro ke yi. Yana kwantar da kashin baya kuma yana shimfiɗa ƙashin baya. Ana iya yin wannan matsayi kafin ko bayan kowane matsayin Yoga. Yana bawa jiki damar sakin tashin hankali kuma zai iya zama mai sanyaya rai.

4. Salabhasana -

Salabhasana ko Locarfar Fure mai sauƙi ne na asana kuma shine mafi mahimmancin shawarar Yoga don farawa. Yana da matukar tasiri don taimakawa tashin hankali a cikin kashin baya. Wannan Yoga asana shima yana inganta yanayin jikin mutum. Salabhasana shine ɗayan mafi kyawu kuma sanannen mai ƙarfafa yoga asanas.

5. Makarasana -

Makarasana ko Tsarin Hannun yana da amfani a duk matsalolin da suka shafi kashin baya. Wannan yanayin yana kama da kada da yake hutawa a cikin ruwa, yana kiyaye wuyansa da fuskarsa saman ruwan. Wannan yoga ne mai annashuwa wanda yake cikakke don matsalolin baya da kafaɗa. Yana rage damuwa da ciwon baya.

6. Virasana -

Virasana wanda aka fi sani da Recarƙwarar Jarumi Pose yana da mahimmancin gyara Yoga don tabbatar da baya madaidaiciya madaidaiciya. Yana ba da annashuwa kuma an yi shi don gyara yanayin. Heroaƙƙarfan gwarzo yana kuma taimakawa wajen dawo da daidaituwa da daidaitawa a baya kuma yana inganta sassaucin kashin baya.

7. Tadasana -

Tadasana ko Mountain Pose tsayi ne na tsaye ko kuma tushen tushe don wasu yoga. Wannan yanayin na musamman yana tsawaita kashin baya. Wannan madaidaicin matsayi yana taimakawa tsaye a madaidaiciyar hanya kuma yana daidaita matsayin mutum. Tadasana ance shine ɗayan mafi kyawun Yoga kasancewar yana da sauƙi amma yana da tasiri.

8. Uttanasana -

Uttanasana wanda aka fi sani da Tsayawa Gaba Bend yana kasancewa don kiyaye kashin baya mai ƙarfi da sassauƙa. Matsayi ne na yoga wanda ya haɗa da zurfafa zurfin tsokokin jiki. Wannan shine ɗayan mafi kyawun asanas don ƙarfafa kashin baya. Uttanasana kuma yana magance tashin hankali a cikin kashin baya, kafada, wuya da baya.

Raba wannan labarin!

Idan kuna son karanta wannan labarin, raba shi ga makusantan ku.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin