Yoga Ya Zama Domin Rage Kiba

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Yoga tsohuwar kimiyyar motsa jiki ce wacce ta zama gama gari a duniya yanzu. Yoga yana aiki a kowane sashin jikinku. A zahiri, ita ce hanya mafi hankali da ma'ana don rage ƙiba. Dukanmu muna so mu rasa nauyi ta wata hanya. Yayinda motsa jiki na al'ada zai iya taimaka muku sauke fam, yoga kuma yana taimaka muku samun sifa. A zahiri, ana so a rage kitse a kirji, to akwai yoga na musamman don wannan dalili.

Yoga don rage kiba a kirji yana da inganci kuma daidai. Kuna iya shirya wasan motsa jiki na musamman na yoga don rage kitse a kirji. Yoga don rage kiba na kirji, yana aiki ne da fasaha akan tsokar kirjinku. Wannan shine dalilin da ya sa, yoga da kake gwadawa zai iya buɗe kirjinku, hannuwanku da kafaɗunku. Ba wai kawai zai ƙona kitse ba amma kuma yana ƙara ƙarfin huhu.

Jadawalin abincin indiya don asarar nauyi ga mace

Haka ne, an tabbatar da cewa yoga don rage ƙoshin kirji na iya taimakawa a zahiri don buɗe huhunku. Yayin da kake miƙa kafadu da kirji, kana cika iska a cikin huhunka yayin aiwatarwa. Don haka ana amfani da yoga don rage kiba na kirji ta hanyar masu cutar asthmatic don haɓaka ƙarfin numfashi.

Anan akwai wasu maganganu na musamman waɗanda suka shafi yoga don rage ƙimar kirji. Gwada su kuma ku kasance cikin sifa da sauri.

Darasi na Numfashi

Darasi na numfashi na taimaka wajan fadada da sanya kirjin ki. Abin da ya sa ke nan, su ne hanya mafi kyau don dumama jikinku saboda rikitarwar yoga. Fara da zama a cikin pranayama matsayi da numfashi da ƙarfi.

Dutsen Dutse

Matsayin dutsen ko Tadasana har yanzu wani ɓangare ne na zaman dumi ɗinka don wasan motsa jiki na yoga. Don tsawan dutse, dole ne ku miƙa hannayenku sama kuma numfashin ku kuma zai shiga cikin kari.

Facarƙashin fuskantar Kare

Adho Mukha Svanasana matsayi ne na musamman na yoga wanda ke taimakawa ƙona kitse. Duk da yake mutane galibi suna gwada wannan yanayin don ƙona ciki, hakanan yana taimakawa rage siririn kirjinka. Lokacin da kake lanƙwasa jikinku zuwa rabi biyu, tsoffin kirjinku kuma ana yin aiki akan su.

kunshin fuskar kofi don adalci

Bow Pose

Dhanurasana ko baka yana da tabbas ainihin takamaiman yoga don rage ƙimar kirji. Don wannan matsayin, dole ne ku kwanta a kan ciki, sannan ku ɗaga ƙafafunku da jikin ku na sama kuma ku riƙe ƙafafunku da hannuwanku ta lankwasawa baya. Wannan yana shimfiɗa tsokar ƙirjinku.

Saniya Fuskantar Matsayi

Gwanin Gomukhasana ko saniya shima babban motsa jiki ne don kafaɗunku da kirjinku. Dole ne ku zauna a ƙafafun kafafu sannan ku karkatar da hannayenku ku riƙe hannayenku a baya. Wannan yanayin yana aiki a hannayenku da tsokoki na kirji.

Giciye Beam Pose

Parighasana ko gicciye shine sananne musamman don buɗe kirjin ka. Dole ne ku durƙusa kuma ku shimfiɗa ɗayan ƙafarku zuwa gefe. Yanzu sa hannu daya a kan miqaqqen kafarka ka lankwasa jikinka gefe da sauran hannunka. Wannan yana ba kirjinka wani motsi na gefe.

Kujerar Matsayi

Utkatasana ko kujerun zama hanya ce mai matukar tasiri don motsa jiki a idon sawunku da daidaito. Tunda dole ne rabin murza kirjin ka, shi ma yana shimfida tsokar kirjin ka.

Bamuda Matsakaici

Trikonasana ko triangle shine ainihin yoga asana wanda yake can kusan kusan kowane irin motsa jiki. Matsakaicin alwatika yana buƙatar ka motsa kai tsaye kuma don haka ya samar da wani motsi da ake buƙata sosai zuwa kirjinka da ciki.

Rawar Dance Pose

Natarajasana ko maigidan mai rawa yana yin wahayi zuwa ga ɗan rawa na sarari Natraja (wani nau'i na Shiva Shiva) A wannan yanayin dole ne ku daidaita kanku a ƙafa ɗaya, ɗaga ɗayan ƙafafun sama kuma ku riƙe ƙafafun da aka ɗaga da hannayenku. Wannan a zahiri yana juya bayan cikin da kirjinku. Ba abin mamaki ba cewa ɗayan mafi kyawun yoga yana haifar da rage ƙimar kirji.