Atisayen Yoga Don Dakatar da Ikrari A Yau

Mafi Kyawun Sunaye Ga Yara

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Ikrari matsala ce wacce bata dace da ku ba kawai amma tana sanya rayuwar ma abokiyar zama wahala. Abin da ya sa kake buƙatar magance matsalar matsalar ku ta hancin gaggawa. Akwai wasu darussan da zasu iya taimaka maka dakatar da yin minshari. Idan kuna gudanar da waɗannan darussan, zaku iya kawar da wannan matsalar ta wulaƙanci a yau. Hakanan akwai kayan motsa jiki don taimaka maka dakatar da yin minshari.

Kun fara minshari kwanan nan? Shagwaɓa sau da yawa yana ƙaruwa da shekaru kuma wani lokacin idan kuka sami nauyi. A wasu lokuta, yana iya zama wata alama ce ta yanayin zuciya ko ma toshewar hanci. Kuna buƙatar fara gano menene matsalar ku wanda ke sa ku zagi. Kuma da zarar kun san menene matsalar, zaku iya magance ta daga tushe.

Gaskiyar magana ita ce kuna son maganin matsalarku kuma kuna so yanzu. Wannan shine dalilin da ya sa dole ne ku gwada waɗannan magunguna na gida don dakatar da yin minshari. Wasu daga cikin waɗannan ma yoga ne don dakatar da shaƙatawa da samun kwanciyar hankali.

Gwada waɗannan hanyoyi masu sauƙi don dakatar da yin minshari yanzu.

Pranayama

Pranayama motsa jiki ne mai sauƙi a cikin yoga. Dole ne ku zauna a kan tabarma ku sa duwawunku madaidaiciya. Yanzu numfasawa sosai domin huhunka ya cika da iska. Riƙe don numfashi na secondsan daƙiƙo kaɗan kuma fitar da numfashi. Pranayama yana taimaka maka ka rasa nauyi wanda hakan yana taimakawa rage nauyi.

Brahmari Ko Humming kudan zuma

Wannan nau'in pranayama ne na musamman. Zaka iya fara numfashi daga cikin cikinka, rike numfashinka daga wani lokaci kuma idan ka fitar da numfashi, kayi sautina kamar kudan zuma mai nitsuwa.

Ujjayi Pranayama Ko Hissing Pose

Wannan kuma ana kiranta da matsayin Kapalbhati. Yi numfashi sosai ta hancin ɗaya ka riƙe numfashinka na ɗan lokaci. Yanzu fitar da karfi ta hanyar sauran hancin. Wannan zai haifar da wata 'yar kara wacce zata share maka hancinka. Wannan yanayin yoga ne wanda yake taimakawa dakatar da yin minshari.

Simha Garjanasana ko Roaring Pose

Sanya tafin hannayenku a ƙasa tsakanin ƙafafunku. Komawa kanka baya. Sha iska sosai ta cikin hancinka sannan kuma fitar da numfashi ta cikin bakinka. Yayin da kake fitar da numfashi ka zare harshenka domin ka yi ruri kamar zaki. Wannan motsa jiki na harshe yana taimakawa wajen daina yin minshari.

Waɗannan waɗannan motsa jiki na musamman na yoga don dakatar da zuci don ku sami magani na asali don matsalar ku

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin