Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
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Lafiya Kiwan lafiya Lafiyar ku oi-Amritha K Ta Amritha K. a kan Yuli 28, 2020 Ana bikin ranar hepatitis ta duniya a ranar 28 ga watan Yulin kowace shekara. Ranar tana nufin wayar da kan jama'a da kuma kawar da kashe kashen da ake kira hepatitis. Rukuni ne na cututtukan cututtuka da aka sani da cutar hanta A, B, C, D da E waɗanda ke iya haifar da cututtukan hanta masu saurin (gajere) da na dogon lokaci (na dogon lokaci).
Cutar hepatitis tana haifar da mutuwar mutane miliyan 1.4 a kowace shekara, kasancewar itace cuta ta biyu mai saurin kamuwa da cutar bayan tarin fuka. Nazarin ya kuma ambaci cewa mutane tara sun kamu da cutar hepatitis fiye da HIV [1] .
bhutan sarki da sarauniya
Menene Hepatitis B?
Hepatitis B kamuwa da cutar hanta ne, yana haifar da tabon gabobi, gazawar hanta da cutar kansa kuma kwayar cutar hepatitis B ce ke haifar da ita. Ana daukar kwayar cutar ta hanyar mu'amala da ruwa mai yaduwa kamar sirrin farji ko maniyyi, da jini wanda ya kunshi kwayar cutar hepatitis B (HBV). Hakanan cutar na iya yaduwa ta hanyar zane-zane, raba reza, jima'i da hujin jiki [biyu] .
Tun da farko kun sami magani, mafi kyau. Kamuwa da cuta yawanci yakan tafi tare da allurar rigakafin cutar hepatitis B immunity globulin [3] . Idan kamuwa da cutar yana aiki na tsawon fiye da watanni shida, hakan yana nufin cewa kana da cutar hepatitis B mai ɗaci [4] .
Wani lokaci, kana iya samun ciwon hanta na B kuma wataƙila ba ka sani ba saboda ba ka san alamun ba. Koyaya, idan wannan cutar ta shafe ku, kuna iya jin kawai kuna da mura.
Sauran cututtukan na iya kasancewa suna jin gajiya sosai, ciwon kai, zazzabi mai zafi, ciwon ciki, rashin ci, rashin jin daɗin ciki, amai, fitsari mai duhu, jujjuyawar hanji masu launin launi da idanu rawaya da fata. Da zarar duk waɗannan alamun sun ɓace, za ku iya samun cutar jaundice. Ana iya bincikar cutar hepatitis B ta hanyar gwajin jini cikin sauki [5] [6] .
Gina Jiki Da Ciwan Hanta
Yana da mahimmanci a bi lafiyayyen abinci don ciwon hanta na B Wani mummunan abinci na iya haifar da matsalolin hanta wani lokaci. Idan kun ci abinci mai yawan kalori, zaku iya samun nauyi kuma nauyi yana da tasiri kai tsaye kan gina kitse a cikin hanta, wanda ake kira 'hanta mai ƙima' [7] .
Tare da Ranar Hepatitis ta Duniya kusa, mun lissafa wasu shawarwari masu kyau na abinci wanda yakamata ku bi idan kuna fama da cutar hepatitis B
1. Cikakken hatsi
Cikakken hatsi da ba a tantance shi yana ɗauke da duk amfanin gina jiki na ƙwaryar hatsi. Wannan ya hada da bran da ƙwayar cuta. Dukan hatsi suna da wadataccen bitamin B, fiber, carbohydrates, ma'adanai da sunadarai. Dukan hatsi suna da wadataccen kayan abinci mai gina jiki kamar bitamin B6, bitamin E, magnesium, zinc da jan ƙarfe. Mutanen da ke da ciwon hanta B suna fama da ƙarancin ƙarfi da gajiya saboda haka, wadataccen abinci mai wadataccen hatsi na iya taimakawa [8] [9] .
Riceara da shinkafa mai ɗanɗano, buckwheat, oatmeal, gurasar alkama duka da gero a cikin abincinku.
2. 'Ya'yan itaciya
Likitoci sun ba da shawara ga marasa lafiyar hepatitis B da su ci 'ya'yan itatuwa da yawa. Tuffa, lemu, inabi da ayaba kaɗan ne daga cikinsu. Cin tuffa na iya taimaka wa marasa lafiyar hepatitis B don inganta garkuwar jikinsu, da rage yiwuwar shan wahala daga mura [10] .
Lemu na da wadataccen bitamin C kuma yana ƙara ƙarfin jiki na tsayayya da ƙwayoyin cuta, wanda ke ba marasa lafiyar hepatitis B damar warkewa da sauri. Ya dace wa marasa lafiyar cutar hepatitis B su ci ayaba, saboda gaskiyar cewa wannan ɗan itaciyar na da ƙimar calolori [goma sha] .
Cin Inabi zai iya taimaka musu don dawo da lafiyar hantarsu, domin suna ɗauke da ma'adanai kamar alli, potassium, phosphorous, ƙarfe, furotin da bitamin B1, B2, B6, C da flavonoids [12] . A cewar Ma'aikatar Aikin Gona ta Amurka (USDA), matan da shekarunsu suka wuce 30 ya kamata su cinye kusan kofi daya da rabi na 'ya'yan itace da maza, kofi biyu a kowace rana.
3. Kayan lambu
Ga marasa lafiyar hepatitis B, ana ba da shawarar su ci kayan lambu kowace rana ba tare da kasala ba. Kayan lambu masu launuka dauke da sinadarin antioxidants, wanda zai iya kare kwayoyin hanta daga lalacewa wanda yake kamar kari ne ga masu cutar hepatitis B [13] .
A cewar USDA, matan da suka girmi shekaru 30 ya kamata su sha kusan kofi biyu zuwa biyu da rabi na kayan marmari a kowace rana da kuma maza, kofuna uku na kayan lambu. Yana da kyau a cakuda kayan marmari da yawa maimakon tsayawa akan wani takamaiman [14] . Alayyafo, karas, namomin kaza da naman gwari na iya taimakawa da yawa, kuma kayan lambu masu ɗanɗano kamar su dankali suma ana iya cinye su a kaɗan.
4. Man Zaitun
Duk da yake ana buƙatar haɗa ƙwayoyi a cikin abincinku don zama cikin ƙoshin lafiya, dole ne ku guji ƙwayoyin trans-fats masu cikakken ɗumi. Wasu man shafawa, kamar su dabino, suna da cikakken ƙarfi [goma sha biyar] . Kyakkyawan madadin zai zama man zaitun. Likitoci suna ba da shawara su cinye aƙalla cokali 2-3 na man zaitun. Kiyi qoqari ki sanya salat da kayan abincinki da man zaitun mai sanyi. Sauran man da aka ba da shawarar ga masu cutar hepatitis B sune man canola da man flaxseed [16] .
5. Qwai
Protein wani ginshiki ne mai mahimmanci wanda jikinka ke buƙata don gyara da maye gurbin ƙwayoyin da suka lalace. Qwai shine tushen tushen furotin kuma amintacce wanda marasa lafiyar hepatitis B zasu cinye [17] .
6. Naman Nama
Naman lean shima wani bangare ne na lafiyayyen abincin hanta kuma masu cutar hepatitis B zasu iya cinye shi duk da haka, yakamata su tabbatar basa cin jan nama. Kaza shine mafi kyawun zaɓi anan [18] .
7. Ni Kayayyaki ne
Duk da yake kayan waken soya suna da fa'idodi masu yawa ga lafiyar jiki kuma suma wani ɓangare ne na ƙoshin lafiya na hanta, yana da mahimmanci a tuna cewa baku cinye su da yawa, wanda zai iya zama cutarwa. Limitedananan adadi suyi aiki lafiya [19] .
Sauran abincin da ke zama lafiyayyen abinci ga masu cutar hepatitis B sun haɗa da ƙwaya, iri, kifi, kaji, tofu, madara ta gari, yoghurt da cuku.
Abinci Don Gujewa Domin Ciwan Hepatitis B
Mutumin da ke fama da ciwon hanta B ya kamata ya yanke duk waɗannan abubuwa daga abincin su [ashirin] :
yoga asanas da amfanin su
- Abincin da aka sarrafa wanda ke cikin sodium (gishiri)
- Rawunƙwara da naman baƙi (abinci irin su sushi)
- Jan nama
- Seleri
- Tumatir
- Ruwan teku
- Kabeji
A Bayanin Karshe…
Ga marasa lafiyar hepatitis B, yana da kyau a ci aƙalla abinci sau uku a rana. Idan baza ku iya cin abinci mai yawa ba tare da abincinku guda uku, ku sami ƙananan abinci sau 5-6 a rana.
