Amfanin Lafiya 10 Na Cin Sugar Kawa

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Ana ɗaukar launin ruwan kasa a matsayin ɗayan mafi kyawun sugars saboda fa'idodin lafiyarsa da kaddarorinsu daban-daban fiye da farin farin da ake da shi yau da kullun. Sugar launin ruwan kasa tana da tsarin sunadarai daban daban kuma jikin mutum yana mai da ɗan ɗan bambanci da wannan ta hanya mai kyau.

Yanzu menene ainihin launin ruwan kasa? Farin suga ne kawai hade da molasses kuma yana dauke da sinadarai masu mahimmanci fiye da farin farin al'ada. Molasses shine kyakkyawan tushen abincin mai gina jiki kuma yana samar da ƙananan ƙwayoyin calcium, magnesium da bitamin B.

Kodayake duka farin sukari da sukari mai ruwan kasa suna kama da abinci mai gina jiki da kalori mai hikima, kawai bambancin ya ta'allaka ne da launi, dandano da tsarin yadda ake kera shi.

Za a iya ƙara sikari mai ƙanshi a girke-girke wanda zai ba girke girke mai danshi da danshi. Bari mu dan duba wasu fa'idodi ga lafiyar cin suga mai kasa-kasa.

1. Yana hana Kiba

Shin kun taɓa yin tunanin cewa suga mai ruwan kasa na iya hana kiba? Gaskiya ne cewa ana amfani da sukari mai laushi yana da matukar amfani ga lafiyar ka, domin yana taimakawa wajen hana kiba saboda yana dauke da karancin adadin kuzari idan aka kwatanta da farin suga.

2. Saukaka Ciwon Mara

Ma'adanai na ma'adinai da ake samu a molasses, wanda aka gauraya da sukari don yin sikari mai kasa-kasa yana taimakawa wajen shakatar da jijiyoyin mahaifa da saukaka rikicewar dake faruwa yayin al'ada. Potassium na hana ciwon mara mai saurin faruwa.

yadda ake gyaran fata a gida

3. Kyauta Daga Sinadarai

Sugar Brown ba ta da sinadarai gabaɗaya, sabanin farin fari. Domin suga mai ruwan kasa yana dauke da molasses wanda ya kunshi muhimman ma'adanai kamar alli, iron, magnesium, potassium da phosphorous. Wannan yana ba jikin ku mahimman ma'adanai.

4. Yana Kara kuzari a dabi'a

Sugar ruwan kasa za ta wadatar da ku da ƙarfafiyar makamashi ta ɗan gajeren lokaci. Zai ba ku ƙarfi na ɗan lokaci kuma zai taimaka muku ku farka lokacin da kuka ji rauni. Don haka, idan kuna jin rauni da ƙarancin ƙarfi, ƙara sukari a cikin shayi ko kofi.

5. Yana Inganta narkewar abinci

Shin kuna fama da matsalolin narkewar abinci? Brown sugar shine magani. Yana da fa'ida sosai ga tsarin narkewarka, saboda yana taimakawa wajen inganta tsarin narkewar ciki. Shan ruwan da aka tafasa wanda aka hada shi da suga da ruwan kanwa zai inganta narkewar abinci.

6. Yana maganin Kazamar cuta

Sugar launin ruwan kasa tana da kayan ƙyama wanda ke taimakawa wajen warkar da ƙananan cutuka da raunuka. Sugar ruwan kasa tana ƙunshe da ƙwayoyin kumburi da ƙwayoyin cuta waɗanda ke iya hana kamuwa da cuta daga faruwa a yanke. Don haka, a lokaci na gaba da za a yanka, sai a kara dan suga a ciki.

mafi kyawun gyaran gashi na dindindin

7. Mai Amfani Ga Mata Masu Ciki

Gari mai launin ruwan kasa yana da kyau ƙwarai ga mata don murmurewa bayan haihuwa. Yana daukar lokaci mai yawa kafin wasu matan su murmure bayan sun haihu, saboda haka shan suga mai ruwan kasa yana taimakawa cikin saurin murmurewa.

8. Yana bada Sauki daga Sanyi

An yi amfani da sukari mai ruwan kasa a matsayin magani mai tasiri don magance sanyi. Idan kana fama da sanyi, to sai a tafasa dan ruwa ta hanyar diga wasu yanyannan na citta na ginger da kuma kanwar kanwa sai a cinye shi dan samun sauqi daga sanyi.

9. Yana kiyaye Asthma

Ana ba da shawarar mutanen da ke fama da asma da sauran matsalolin numfashi su maye gurbin farin sukari da sukari mai ruwan kasa. Amfani da sukarin ruwan kasa zai hana asma kuma ya yi yaƙi da sauran halayen rashin lafiyan.

10. Yana bada Kariyar fata

Sugar ruwan kasa tana da kyau sosai ma fata, saboda tana shayarwa da kuma sanya fata fata. Yana rage kumburin da ke jikin fata. Sugar Brown shine mai wadatar bitamin B wanda zai kare fata daga tasirin tsufa kuma ya hana ƙwayoyin fata daga ƙarin lalacewa.

Raba wannan labarin!

Idan kuna son karanta wannan labarin, da fatan za a raba shi ga abokai da danginku.

Manyan Amfani 10 Na Korewa

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Aiko Min Da Imel Nuna A Shafin