Me Yasa Yakamata Mu Samu Ayaba A Daren: Dalilai Guda 5

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Shin yana da kyau a sami ayaba da daddare, musamman bayan cin abincin dare, wanne abinci ne na karshe da kuke ci na yau?

A cewar wasu, ba shi da kyau, saboda yana iya haifar da matsalar narkewar abinci. Amma, gaskiyar ita ce, yana da kyau a ci ayaba da daddare ko bayan cin abincin dare.

yadda ake kawar da baki cikin dare

Ayaba 'ya'yan itace ne masu matukar lafiya, saboda suna dauke da wasu sinadarai masu gina jiki a cikin bitamin da kuma ma'adanai. Masana sun ba da shawarar cewa muna buƙatar tsakanin kofi ɗaya da rabi zuwa ofa fruitsan itacen a kowace rana, ya danganta da shekarunmu da ayaba suna cika wannan buƙatun musamman da kyau.

Anan mun lissafa wasu daga dalilan da yasa ayaba daidai suke da kyau a same su cikin dare, da kuma da safe, duba:

1. Inganta Barci: Tabbas wannan shine babbar fa'idar cin ayaba da daddare. Hormon da ake kira melatonin yana da mahimmanci don bacci mai ƙoshin lafiya kuma idan muka ci abinci da daddare wanda ke inganta matakin melatonin, babu abinda yafi wannan. Ayaba suna da tryptophan, amino acid wanda ke kara matakin melatonin don haka yana magance matsalar rashin bacci.

2. Inganta Amfanin Abinci: Potassium mahimmin ma'adinai ne mai matukar muhimmanci wanda jikinmu ke bukata a kullum, saboda yana kiyaye matsaloli kamar hawan jini. Ya kamata baligi ya kasance yana yin amfani da kwayar potassium na yau da kullun na 4700 MG, amma ba kasafai muke samun yawan hakan ba. Saboda haka, samun ayaba a ƙarshen rana koyaushe na iya cike da ƙarancin potassium. Hakanan, yin ayaba a dare na iya gyara adadin magnesium da ake buƙata yau da kullun, wanda shine wani muhimmin abinci mai gina jiki da ake buƙata ga jikin mu.

man zaitun da zuma ga gashi

3. Sauyawa Don Sugar: Lokuta dayawa, muna son dadi bayan cin abincin dare amma idan muka sami abinci mai daɗi cikin dare zai iya cutar da jikinmu. A irin wannan halin, cin ayaba maimakon abinci mai zaƙi ya tabbatar da fa’idarsa. Bawai kawai yana gamsar da sha'awar zaki bane, amma kuma yana bamu mahimman abubuwan gina jiki.

4. Rage Ciwan Muscle: Idan kana jin ciwon mara a cikin dare saboda kowane irin dalili, cin ayaba na iya rage haɗarin. Hakanan, babban adadin ayaba na wutan lantarki biyu - potassium da magnesium - na iya bunkasa abun cikin wutan lantarki a jikinmu, rashin daidaituwarsa na iya zama daya daga cikin manyan dalilan dake damun tsoka.

5. Boosts Fiber: Fiber yana da mahimmanci don samun kyakkyawan tsarin narkewa, banda lafiyayyar zuciya da rage damar kamuwa da ciwon sukari. Cin ayaba a dare na iya saduwa da shawarar zaren zare don jiki don samun fa'idodinsa.