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Dukkanmu muna sane da fa'idodi masu ban al'ajabi da sarki na duk 'ya'yan itacen citrus, lemon da ya mallaka da kuma hanyoyi daban-daban da zasu iya inganta lafiyarmu baki ɗaya. Mai wadata a cikin bitamin C, fiber, da wasu mahaɗan tsire-tsire masu amfani, an tabbatar da lemons don taimakawa lafiyar zuciya, kula da nauyi, da lafiyar narkewar abinci.
Baya ga rawar da lemon ke takawa wajen hanawa da sarrafa cututtuka da dama da cututtuka, lemun tsami yana da girma wajen magance ƙananan cututtuka kamar ciwon ciki ko jin amai. Baƙon abu ne a riƙe lemun tsami yayin wucewa ta waɗancan lanƙwashin gashin a cikin bas ko mota - Na yi shi kuma na tabbata kai ma kana da shi.
Daga bawonta zuwa ruwan 'ya'yan itace , amfani da amfanin lemun tsami basu da iyaka. Lemon yana da magungunan warkewa da yawa, wanda zai iya taimakawa sarrafa matsalolin lafiya da yawa. Haka ne, lemun tsami ya fi iska sabo. Tsayawa yankakken lemun tsami a cikin ɗakin kwana da dare yana zuwa tare da fa'idodi da yawa waɗanda kuke buƙatar sani game da su - bari mu leka, za mu ?!
Hotunan yanke gashi ga mata
Yankakken lemun tsami da kayan warkewarta
A sauƙaƙe yanki lemun tsami, a yayyafa gishiri kaɗan a kansu sannan a ajiye su kusa da gadonku, a kan tsaren darenku ko kusa da taga. Lemon an yi amfani dashi azaman mai amfani da aromatherapy mai mahimmanci mai ƙarancin shekaru kuma an danganta shi da fa'idodi kamar haɓaka haɗuwa, rage matakan damuwa, kuma yana da tasiri mai tasiri akan tsarin numfashi [1] [biyu] .
Tsayawa lemun tsami da aka yankakke sananne ne don yin aiki mafi kyau fiye da kowane freshener na iska, wanda zai haifar da ciwon kai. Smellanshin wannan 'ya'yan itacen yana sa ka wartsake kuma bai kamata kawai a iyakance shi da na iska ba.
Me Yasa A Sanya Lemon Gefen Gaban Ku?
Ya taimaka tare da hanci cunkoso : An tabbatar da kamshin lemo yana da tasiri mai sanyaya jiki da kuma tasirin kwayar cuta [3] . Idan bakada ikon yin bacci saboda yawan toshewar hanci, ƙanshin lemun zaki na iya saukaka maka bacci domin yana taimakawa inganta numfashinka.
Yana rage damuwa : Daya daga cikin manyan fa'idodin ajiye wani yanki na lemo kusa da gadonka yayin bacci shine, an tabbatar da kamshin lemo mai matsi [4] . Anshin lemo zai iya sauƙaƙa damuwarka ya huce azancinka [5] , ma'ana, kamshin citrus zai sanyaya kwakwalwa kuma ya sanyaya maka hankali da jikinka, ta haka zai inganta ingancin bacci [6] .
Yana kore kwari : Lemon magani ne mai tasiri wanda zai taimaka wajen kiyaye dukkan kwari saboda tsananin warin sa - zai baka damar bacci ba tare da damuwa da sauro ba [7] [8] .
yadda ake samun santsi a karkashin hannu
Inganta ingancin iska : Lemon tsabtace iska baya ga samar da wani sabon kamshin lemo [9] [10] . Yankakken lemun tsami na taimakawa wajen shafar kwayoyin cutarwa, don haka samar da iska mai tsabta [goma sha] .
Yana rage hawan jini : Kodayake yana iya zama kamar an ɗauke shi nesa ba kusa ba, an tabbatar da ƙanshin lemun don taimakawa rage matakan hawan jini ta hanyar kwantar da jijiyoyin jininka da kuma rage maka duk wata damuwa da tashin hankali [12] .
Energyara ƙaruwa da safe : Yankakken lemun tsami lokacin da aka ajiye shi a cikin ɗakin kwana zai taimaka maka jin kuzari da kuma sabo da safe [13] . Kamshin lemun tsami yana taimakawa wajen bunkasa samar da sinadarin serotonin a cikin kwakwalwa, wanda hakan ba kawai yana inganta ingancin bacci ba har ma da yanayin ku. [14] .
Hakanan yana taimakawa tare da ...
Hakanan an ce ajiye wani lemun tsami don inganta hankalinku saboda ƙanshin lemun tsami da aka yanka zai iya taimaka wajan samun kwanciyar hankali kuma ya sa ku farka sabo kowace rana, wanda hakan zai sanya hankalinku ya natsu da dare sannan kuma ya taimake ku mafi kyau [goma sha biyar] . An kuma ce yana da amfani ga mutanen da ke fama da rashin bacci, kodayake babu wani bincike da ya goyi bayan wannan iƙirarin.
A Bayanin Karshe…
Yanzu da yake kana sane da fa'idar ajiye lemun tsami a kusa da gadonka da daddare, me yasa baza ka gwada ba? Kar a manta a cire lemon da aka yanka da safe daga gefen gadonku, saboda ajiye shi fiye da yini bazai zama babban ra'ayi ba. Zaka iya amfani dashi don tsaftace kwandon girki, microwave, ko amfani dashi don kawar da ƙafafun ƙafa.
