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Lafiya Kiwan lafiya Lafiyar oi-Chandana Rao Ta Chandana Rao a Janairu 20, 2017 Idan kai wani ne wanda yake ratsa kafafunta, ko sanya kafa daya kan daya, yayin zaune a kan kujera, to ya kamata ka wayar da kan ka cewa wannan dabi'ar na iya cutar da lafiyar ka!
Sau da yawa wasu lokuta, muna yin wasu halaye na yau da kullun, a hankali ko a sume, waɗanda zasu iya shafar lafiyarmu ta hanya mai kyau ko mara kyau.
Misali, wasunmu, suna yawo da yawa, koda kuwa muna da ayyuka a kan tebur, yayin da wasu basa kokarin motsa jiki, koda kuwa suna da lokaci!
Don haka, a bayyane yake, mutumin da ya fi motsa jiki yana da lafiya.
kwai da mai ga gashi
Da kyau, akwai irin waɗannan halaye da yawa ko ayyukan yau da kullun da muke bi, waɗanda zasu iya zama mana rashin lafiya.
Don haka, yana da mahimmanci a sami ilimi game da wasu halaye na yau da kullun da yadda za su iya shafar lafiyarmu, a cikin dogon lokaci.
Don haka, a nan akwai wasu hujjoji game da abin da ke faruwa yayin da kuke zaune ƙafa-ƙafa da yadda zai shafi lafiyarku.
Gaskiya # 1
Wani bincike ya kiyasta cewa sama da kashi 60% na yawan jama'a, musamman mata, sun yi iƙirarin cewa suna zaune ƙafa-ƙafa, saboda suna jin yana da kwanciyar hankali.
Gaskiya # 2
Wani binciken bincike da aka gudanar kwanan nan ya gano cewa zama da kafafu, ko kuma hada gwiwa daya akan daya, na iya matukar kara karfin jini na jiki.
Gaskiya # 3
Binciken binciken ya ce dalilin karuwar hawan jini lokacin da mutane ke zaune kafa-kafa da kafa shi ne saboda jinin da ke kafafunku ya yi aiki da karfin nauyi don a dawo da shi cikin zuciya!
Gaskiya # 4
Lokacin da kuka tsallake ƙafafunku, ƙafa ɗaya ya fi ɗayan girma, don haka yana da wuya jininku ya zaga, don haka yana ƙaruwa da jini.
Gaskiya # 5
Bugu da kari, zama da kafafun kafafu na iya haifar da ciwon baya da wuyar wuya ga mutane da yawa, saboda matsayin ba zai zama da kyau ba kamar yadda kwatangwalo ke a cikin wani yanayi karkatacce.
man gashi don asarar gashi
Gaskiya # 6
Masana sun ce zama da kafafun kafafu na sama da mintina 15 na iya haifar maka da jin sanyin kafafu da na bayanka na wani lokaci, kuma a cikin dogon lokaci, har ma yana iya haifar da bugun jini.
Gaskiya # 7
A cikin mata, zama da ƙafafun kafa na dogon lokaci kuma na iya haifar da kamuwa da yisti ta farji, saboda babu zagayawa na iska mai tsabta zuwa yankin farji, lokacin da kuke zaune ƙafa-ƙafa.
