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Indiyawa suna son sanyi! Mafi yawa daga cikin mu suna da dabi'ar cizon chilli tare da kayan abinci kamar samosa, vada paav da dai sauransu. Wasu suna son cin duri mai mirchi tare da biryani kuma wasu suna son cinye mirchi tare da roti da sabji.
Amma jira! Shin koren chilli baya da kyau ga lafiya? A'a yana da kyau domin yana samarda fa'idodi da yawa ga lafiya. Koren chilli yana sanya abincinku yayi daɗi kuma yana haɓaka lafiyar ku. Abin da ya sa chilli ya kasance wani ɓangare na abincin Indiyawan tun ƙarni da yawa!
Ya ƙunshi bitamin A, C, K da E. Yana kuma ba da ma'adanai kamar potassium, magnesium, jan ƙarfe da ƙarfe.
Hankali: Yawan cin koren chilli na iya haifar da ulcers da kumburi.
Yana Sakin Saliarin Gishiri
Tunanin ɗan barkono mai shayarwa baki ne, dama? Saliva na kara narkewa. Lokacin da kake cizon chilli nan take, miyau yana ɓoyewa a cikin bakinka.
Lokacin da abinci ya cakude da miyau yadda yakamata yayin taunawa, tsarin narkewarka yana aiki da kyau.
Yana Fitar da Guba
Ganyen sanyi yana hana maƙarƙashiya. Zasu iya motsa motsawar hanji sannan kuma su taimaka wajen tura gubobi daga jiki.
Yana Inganta Yanayi
Cizon chilli yana shafar yanayin ku, ba kawai harshenku ba! Chillies na dauke da sinadarin capsaicin wanda yake fitar da sinadarin endorphin wadanda sune kyawawan sunadarai wadanda suke kara karfin gwiwa. A zahiri, wannan shine dalili guda daya da yasa mutane suke soyayya da sanyi.
Chillies Suna Inganta rigakafi Shima
Chillies sun ƙunshi bitamin C wanda ke da kyau ga rigakafin ku. Yawancinmu muna tunawa da 'ya'yan itacen citrus kawai a matsayin tushen bitamin C. Amma kuma zaku iya ƙara sanyi a cikin wannan jerin.
Chillies suma Suna da kyau ga Idanunku
Sinadarin bitamin C da ke cikinsu yana inganta idanunka kuma yana taimakawa wajen hana wasu lamuran ido.
Kasusuwa na Lafiya?
Tabbataccen sanannen sanannen sanyi game da koren sanyi shine cewa zasu iya haɓaka lafiyar ƙashi, taimakawa cikin gyaran nama da kuma samar da ƙwayoyin jini.
Sauran Fa'idodi
Green chillies suma suna taimakawa wajen sarrafa suga, hana kamuwa da cuta (anti-bacterial properties) da rage matakan cholesterol.
