Me yasa Shan Buttermilk ya Fi Kofi Da safe?

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 5 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 6 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 8 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Farin Cikinku Da Shagalinku Tare Da Cece-Kuce Masu Kwarewar Gargajiya na Gargajiya
• 11 da suka wuce Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Labarai Masu ba da horo na Amurkawa suna jagorantar kwasa-kwasan Ingilishi don masu ilimin Indiya
• Wasanni IPL 2021: Ya yi aiki a kan bugu na bayan an manta da shi a cikin gwanjo na 2018, in ji Harshal Patel
• Kudade Faduwar Farashin Gwal Ba Kamu bane Damuwa Ga NBFCs, Bankuna Suna Bukatar Su Kiyaye
• Fasaha Lia'idodin AGR Da Latestarancin pectaramar Hanya Zai Iya Shafar Sashin Telecom
• Fina-finai Gudi Padwa 2021: Madhuri Dixit tana Tunawa da Yin Biki mai Albarka Tare da Iyalinta
• Motoci Littattafan Mahindra Thar Sun Tsallake Dubu Dubu Hamsin A Cikin Watanni Shida
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ƙarshe na 2021 ya bayyana
• Tafiya Mafi Kyawun wurare 10 Don Ziyarta A Maharashtra A Watan Afrilu

A cikin yankunan karkara na Indiya, mutane suna da yawan shan man shanu a yau da kullun kuma a, suna jin daɗin fa'idodin lafiyarsa. Musamman, lokacin bazara, man shanu yana taimakawa wajen jure zafin rana.

Buttermilk an yi shi ne daga curd, ruwa da wasu kayan yaji. Ganyen curry, 'ya'yan cumin, gishiri da garin ginger sune manyan kayan hadin man shanu.

Kamar yadda curd ya ƙunshi ƙwayoyin cuta masu amfani, buttermilk yana da kyau don narkewa kuma yana da ƙananan kalori. A zahiri, waɗanda ke wahala maƙarƙashiya na iya samun gilashin man shanu da safe.

motsa jiki don rasa mai ciki

Yana rage Jin Dadi

Lokacin da kake shan wahala daga acidity, shan buttermilk na iya sanyaya ƙwanjin zafi a cikin cikinka. Hakanan yana iya rage girman fushin da acid reflux ya haifar.

Yana Flushes Kuma Soothes

Lokacin da ka sha gilashin man shanu, cikinka yana yin sanyi. Wannan saboda yana fitarda abubuwanda suke damun rufin cikinka.

Hakanan, lokacin da aka sanya ganyen curry, 'ya'yan cumin da barkono foda a cikin man shanu, yakan bayar da halayen magani ga man shanu.

Boost narkewa

Bayan cin abinci mai nauyi, idan kun ji ba dadi, kawai ku sha gilashin buttermilk wanda aka saka ginger foda. Wannan zai bunkasa narkewar ku kuma ya hana belin.

Magani Domin Rashin ruwa

Lokacin da kake fama da rashin ruwa, ka sha gilashin madara mai mai wanda yake da ɗanɗano da gishiri. Zaka ji danshi hatta a yanayi mai zafi.

Kayan abinci

Idan ya zo ga abubuwan gina jiki, buttermilk yana ba da potassium, furotin, alli da kuma bitamin B.

Maganin Ciwon gudawa

Idan kana fama da gudawa, sai ka dauki kofi daya na madarar man shanu sai ka gauraya rabin karamin cokalin garin dusar ginger a ciki ka gauraya shi sosai. Ki sha sau 3 a rana kuma zawarki za ta warke cikin 'yan kwanaki.

mafi kyau magani ga m fata

Kula da Matakan Cholesterol

Shan gilashin buttermilk shima yana taimakawa wajen sarrafa matakan cholesterol. Hakanan, furotin mai amfani da kwayar halitta wanda yake cikin man shanu an gano yana da cutar kansa, antibacterial, da anti virus. Shan madarar man shanu shima yana da amfani ga hawan jini.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin