Yaushe Ne Mafi Kyawun Lokacin Sha Green Tea?

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Green shayi yana da fa'idodin kiwon lafiya wanda ya sanya shi mashahurin abin sha. Shahararru kamar Kareena Kapoor, Anushka Sharma da Virat Kohli sun rantse da shan koren shayi saboda yana taimakawa rage nauyi kuma yana fitar da dafin daga jiki. Amma, don samun yawancin fa'idodin ya kamata ku san yaushe shine mafi kyawun lokacin shan koren shayi.

Green shayi ya zama sananne a cikin yanayin lafiya da motsa jiki sosai har ma masu shiga motsa jiki suna rantsuwa da abin sha. Yana da wadataccen ma'adanai, bitamin kuma yana da abubuwan kare kumburi, kuma yana rage haɗarin kamuwa da cututtukan zuciya da wasu nau'ikan cutar kansa.

Me yasa Ganyen Shayi Ke Da Kyau a Gare ka?

Ba kamar sauran nau'o'in shayi ba, koren shayi baya wucewa ta aikin shayarwa wanda ya sa ya ƙara lafiya. Idan aka kwatanta da sauran nau'ikan koren shayi mai ƙamshi da na ganye, an daɗe ana ɗaukan tsarkakakken shayi a matsayin mafi ingancin madadin sauran abubuwan sha, tun zamanin da.

Green shayi yana da kaddarorin masu ƙarfi waɗanda ke rage mummunan ƙwayar cholesterol da triglycerides a cikin jiki. Hakanan yana dauke da sinadarin antioxidants kamar flavonoids da polyphenols wadanda suke bunkasa garkuwar ku tare da kare sanyi da mura. Waɗannan abubuwan da ke magance kaifin-kuɗar suna kuma da kyau ga fata da gashi.

Don haka, Yaushe Ne Mafi Kyawun Lokacin Sha Green Tea?

Karka Sha Shayi Kore Da wuri

Shan koren shayi a cikin mara buɗaɗɗen safe da safe na iya haifar da lahani ga hanta saboda yawan ƙwayoyin maganin kafeyin a ciki.

Wani binciken da aka yi akan karin kayan abinci tare da ruwan koren shayi ya gano cewa koren shayi, idan aka sha shi a cikin komai a ciki, na iya haifar da illa akan hanta. Kamar yadda koren shayi ya ƙunshi mahaɗan da ake kira catechins, ya kamata a kula da yawan koren shayin da ake ci. Concentrationara yawan catechins na iya haifar da lalata hanta.

Sha koren shayi da safe misalin 10 zuwa 11 na safe ko kuma a farkon yamma. Shan a wannan lokacin zai bunkasa tasirin ku.

Sha Koren Shayi A Tsakanin Abincin

Kuna iya shan kopin koren shayi a tsakanin cin abincinku, zai fi dacewa awanni biyu kafin ko bayan cin abinci don kara yawan abincinku da shan ƙarfe.

Idan kai mai haƙuri ne na rashin jini, guji shan koren shayi tare da abincinku. A cewar Cibiyar Cancer ta Kasa, catechins masu maganin antioxidant da ke cikin koren shayi suna hana narkewa da shan ƙarfe daga abincinku idan kuna da shi tare da abincinku.

Sha Green Shayi Kafin Aiki

Kafin motsa jiki, shan koren shayi na iya taimakawa cikin ƙona kitse kawai saboda kasancewar maganin kafeyin. Maganin kafeyin yana inganta kuzarin ku wanda zai taimaka muku motsa jiki na dogon lokaci.

Shayi Koren Shayi Awa biyu Kafin Kwanciya bacci

Idan kun kasance kuna kula da kopin koren shayi a matsayin abin sha lokacin kwanciya, to ya kamata ku sani cewa koren shayi ba abin sha bane lokacin kwanciya. Dalilin shi ne saboda maganin kafeyin tabbataccen mai motsawa ne kuma yana rikitar da bacci a cikin dare. Hakanan yana dauke da amino acid wanda ake kira L-Theanine wanda yake sa ka fadaka kuma ka fi maida hankali sosai wanda shine dalilin da yasa bashi da kyau a sha koren shayi da daddare.

Madadin shan koren shayi da yamma, saboda wannan shine lokacin da aikin ku yake aiki yayi ƙaranci kuma shan shayi zai rayar da aikin ku.

Kofuna Na Ganyen Ganyen Shayi Ya Kamata Ku Yi A Rana?

A cewar Cibiyar Kiwon Lafiya ta Jami'ar Maryland, kofuna 32 na koren shayi a kowace rana ko 100 zuwa 750 MG na koren shayi mai tsayi kowace rana ana ɗaukarsa mai kyau. Idan koren shayi ya cinye fiye da kima, zai fara cire dukkan abubuwa masu mahimmanci daga jikinka.

Raba wannan labarin!

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin