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Safiya ko maraice, lokacin da motsa jiki ya fi fa'ida? | Washe gari Ko Maraice? Wanne NE AMFANI? | BoldskyShin kun taɓa samun wannan matsala don daidaita lokacin da ya dace don tsarin motsa jiki? Akwai tsuntsayen farko da yawa waɗanda suka fi son motsa jiki da sassafe kuma suna ba da fa'idar abubuwan da suka samu ta hanyar aikin motsa jiki na safiyar yau. A gefe guda kuma, akwai kuma mutanen da ke da matukar alfanu daga motsa jiki ba a wayewar gari ba, amma a maraice.
Wannan muhawarar zata iya sa mutum ya yi mamakin menene bambance-bambancen da mutum ya fuskanta yayin kwatanta a.m. da maraice. motsa jiki An gudanar da bincike kaɗan don bincika dacewar lokacin motsa jiki a jiki.
yadda ake amfani da aloe vera
Tare da yawan zato tsakanin mutanen da ke gano lokacin da ya dace don motsa jiki, yawancin waɗannan karatun sun nuna cewa babu takamaiman takamaiman wannan. Kafin isa ga kowane ƙarshe game da fa'idodin motsa jiki na yamma, bari mu bincika explorean bayanai game da wasan motsa jiki.
Motsa jiki na safe
Komawa cikin fa'idojin motsa jiki na safe, ana cewa wasannin motsa jiki na safe suna da kyau don haɓaka haɓakar jikin ku.
Awanni na safe kyauta ne daga abubuwan da suka sabawa rana. Don haka zaku iya mai da hankali da kwazo ga tsarin lafiyar ku a safiyar asuba.
Motsa jiki na safe zai iya zama ya zama mai amfani kuma ya kiyaye matakan ƙarfin ku a cikin yini kuma ya taimaka muku mai da hankali kan ayyukan kuma zaku iya ɓatar da lokaci don dumama jikinku idan aka kwatanta da lokutan maraice.
Aikin motsa jiki na safe yana tsara lokaci na yau da kullun don ƙoshin lafiya cikin yini.
mafi kyawun maganin gida don acidity
Aikin motsa jiki na safe yana taimakawa cikin ingantaccen bacci da mafi kyawon hutu.
Mutanen da ke da tsarin motsa jiki na safiyar yau da kullun sukan kwana kan gado da dare. Wannan na iya dakatar da ɗabi'un ciye-ciye da daddare kuma hakan zai iya taimaka maka kar a sanya ƙarin ƙwanƙwan.
Bugu da ƙari, kuna iya samun ƙaramin taro da safe a wurin motsa jikinku fiye da lokacin maraice.
Ayyukan Maraice
Idan kai mutum ne mai nutsuwa don tashi daga gado da sassafe, wasan motsa jiki na yamma zai iya zama mafi dacewa da dacewa a gare ka.
A lokacin motsa jiki da yamma zaku iya samun aboki a dakin motsa jiki ko ma koci don taimaka muku fita.
A maraice, baku buƙatar ɓatar da lokaci don dumama jikinku idan aka kwatanta da sa'o'in safe.
Wasannin motsa jiki na maraice na iya sanya farin ciki bayan kwana mai wahala mai tsawo kuma ya bar ku sake sabuntawa.
An lura cewa za ku iya yin aiki na tsawon awanni a lokacin maraice la'akari da cewa sauƙin haɗin haɗin gwiwa da tsokoki sun fi girma a cikin awannin yamma. Kuma ta haka ne wannan yake fitar da damar raunin.
Lokacin Woran utan lokacin motsa jiki
Dukanmu muna da ra'ayi cewa motsa jiki ana nufin sa'o'in safe. Amma saboda haka, babu irin wannan shaidar cewa wasan motsa jiki na safe yana bada sakamako mafi kyau fiye da motsa jiki na yamma. A zahiri, akwai karatun yanzu wanda ya sake maimaita cewa wasan motsa jiki na yamma zai iya ba ku ƙwarewar ƙwarewa fiye da bugun gidan motsa jiki da sassafe.
Ko kuna son shi a cikin safiya na safe ko lokutan maraice sun fi jin daɗin zuwa gidan motsa jiki, yana da mahimmanci ku bi dacewa da jikinku da dacewa don la'akari da salon ku. Koyaya, ya fi mahimmanci cewa kuna da tsayayyen tsarin tafiyar da harkokin yau da kullun a wurin ba tare da la'akari da lokaci ba sannan kuma ku bincika abin da lokacin motsa jiki zai bar ku cikin farin ciki da sabo.
yadda za a hana kajal yin lalata
Abinda ya dace da wasu bazai yuwu ba koyaushe yayi muku amfani. Don haka, koyaushe yana da kyau ka kunna kanka kuma ka saka idanu akan abin da yake amfanar da jikinka. Kuna iya zama mafi kyawun mutum don gano menene lokacin da yake dacewa da jikin ku da yanayin barin duk sauran bayanai da jita-jita baya game da lokacin motsa jiki mai kyau. Maraba da dacewa da lafiya cikin rayuwar ku tare da tsarin motsa jiki mai daidaito!
