Menene Mafi Kyawun Abinci Don Guji Barcin?

Mafi Kyawun Sunaye Ga Yara

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Aika Da

Aiko Min Da Imel Nuna A Shafin

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Wani lokaci, yana da wuya a wuce lokacin cin abincin rana a ofishin ba tare da jin bacci ba. To, me yasa muke jin bacci? Yawancin dalilai suna taka rawa. Ingancin barcin ku a daren da ya gabata, yanayin rayuwar ku gaba daya, yawan shan sukarin ku, matakan kuzarin ku kuma hakika abincin rana mai nauyi. Duk waɗannan daga cikin na iya sa ka jin bacci.

Har ila yau Karanta: Amfanin Lafiya Na Upma

Gabaɗaya, yawancinmu muna cin shinkafa, roti, chapati, parota, sandwiches, burgers, pizzas da sauran abinci don abincin rana. Yaya batun gwada abincin rana daban? Da kyau, menene mafi kyawun abincin rana don kauce wa bacci? Da farko dai, zai fi kyau a guji cin abincin rana mai nauyi saboda hakan na iya haifar da bacci.

Hakanan, yi ƙoƙari ku rage yawan cin abincin ku don cin abincin rana. Amma kada ku guji cin abincin da kuke buƙatar su. Canja abincin motarka zuwa wani lokaci amma ba lokacin cin abincin rana ba. Kodayake rage girman girman ku a lokacin abincin rana yana taimaka kadan, kar a manta da ƙara girman rabo a sauran abincin yau. In ba haka ba, kuna iya jin an rasa ku.

Har ila yau Karanta: Abincin Da Ba Zai Ci Da safe ba

Yanzu, ga wasu ra'ayoyin abincin rana don gwadawa. Waɗannan suna da sauƙi da sauƙi don narkar da abinci. Amma ba za su iya biya maka yunwa ba. Sabili da haka, cin wani abu mai nauyi don karin kumallo ko abincin dare domin tsira ba tare da jin an hana ka ba.

Omlette + Kayan lambu

Allara dukkan kayan lambu da kuka fi so a cikin omlette ku more shi azaman abincin rana. Wannan zai baka damar cikewa da kuma samarda furotin ga jikinka. Ku ci apple bayan haka.

Sandwich + Green Juice

Green ruwan 'ya'yan itace suna cike da kayan abinci. Suna da wasu furotin, bitamin, ma'adanai, fiber kuma suna iya sa ku faɗakarwa bayan abincin rana.

Rooti + astunƙun Beetroots

Idan ba za ku iya rayuwa ba tare da cin roti ba, shirya curry ta gasashen ƙwaro. Ku ci rotis biyu tare da gasasshen beetroot. Lafiyar sa kuma tana taimaka maka ka zauna lafiya ba tare da jin bacci ba.

Bayan Farantin Idli, Ka Ci Wasu Kwanakin

Shin kun san dabino yana bada kuzari nan take? Hakanan, an cushe su da mahimman ma'adanai musamman ma sinadarin potassium. Da fari dai ku ci wani abu mai haske kamar farantin idli azaman abincin rana ku ci dabino idan kun ji bacci.

Ayaba + Kayan Cashew + 'Ya'yan itace

Idan kuna lafiya koda ba tare da cin carbi ba a yanayin roti don abincin rana to gwada wannan. A cikin kofi na yoghurt, hada ayaba daya ko biyu da wasu 'ya'yan cashew. Zasu iya ci gaba da cika ku ba tare da sanya ku jin bacci ba.

Sandwich + Gasa Dankali

Gwada dankalin turawa. Suna haɓaka matakan sukarin jini kuma suna sa ku ji da kuzari. Amma ku ci su cikin matsakaici bayan kun sami sandwich.

Chapati + Salatin

Idan kun ci salatin, zaku iya guje wa bacci kuma a lokaci guda ku bar jikinku yayi lalata. Ku ci chapati ko biyu sannan ku ci salad tare da kayan marmarin da kuka fi so.

Yoghurt + Berry

A cikin kopin yoghurt, ƙara ɗan strawberreis da baƙin berries. Wannan karamin abun ciye-ciye na iya cike ku ba tare da sa ku bacci ba. Idan abincin bai gamsar da yunwar ku ba, ku ci dafaffen kwai shima.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin