Shin kun gwada man kwakwa? Akwai yuwuwar kun sami wannan shawarar a baya-kasance a matsayin magani don tsinkewar leɓe da tsagawar ƙarewa, dole ne a gwada ƙari ga shirin asarar nauyi ko ma kamar wani duk-na halitta, shuka tushen lube . Haka ne, wannan man mu'ujiza ya kasance duk fushi na 'yan shekaru yanzu kuma saboda kyakkyawan dalili: Wannan lafiyayyen kitsen mai yana cike da matsakaicin sarkar triglycerides wanda ake tunanin zai amfana da fata kuma yana iya haɓaka zuciya da lafiyar jiki. Wato, idan ana maganar girbin man kwakwa, yana taimakawa wajen sanin irin nau’in da za a saya da yadda ake amfani da shi. To, abokai, mun sami tsinkaya a kan mai ladabi vs. mahawarar man kwakwa da ba ta da kyau, kuma yana iya zama kawai mai canza wasa don kayan yau da kullum na kyau da abincin dare ... ko duka biyu.
Menene man kwakwa da ba a tace ba?
Kamar kowane man kwakwa, man kwakwar da ba a tantance ba, kitsen tsiro ne da aka ciro daga naman kwakwar da balagagge; Abin da ya sa ba a tace shi ba shine kawai ba a kara sarrafa shi ba sau ɗaya an danna shi daga naman. Don haka, man kwakwa da ba a tacewa ba—wani lokaci ana kiransa man kwakwar budurwa—yana da ƙamshi da ɗanɗanon kwakwa mai ƙarfi da kuma wurin hayaƙi na Fahrenheit 350. (Aminci: Idan ba kwa son kwakwa, man kwakwar da ba a tacewa ba mai yiwuwa ba zai tashi ba). gano man kwakwa da ba a tace ba a gani. Maimakon haka, karanta lakabin-idan ka ga kalmomin budurwa ko sanyi, to man kwakwa ba a tace ba. (A kula: Ba duk man kwakwar da ba a tacewa ba ne ake matsi da sanyi ba, amma duk man kwakwar da aka matse mai sanyi baya tacewa).
Menene tace man kwakwa?
To yanzu da ka san mene ne man kwakwar da ba a tacewa ba, meye matsalar kayan da aka tace? Kamar yadda zaku iya tsammani, babban bambanci tsakanin su biyun shine cewa ingantaccen man kwakwa ya ci gaba da aiki - kuma yawanci kadan. Matakan sarrafawa da ake ɗauka don samar da man kwakwa mai tsafta na iya haɗawa da gurgujewa, asali ma shawa mai sanyi don man kwakwar don cire ɗanɗano da ke faruwa; neutralizing, wani tsari da aka cire free fatty acids don hana hadarin oxygenation (watau rancid man fetur); bleaching, wanda a zahiri ba ya haɗa da bleach kwata-kwata, amma an cika shi da tace yumbu; sannan a karshe sai a rika deodorizing, wato lokacin da ake dumama mai a cire duk wani dandano na kwakwa da dandano. Yayi, wannan bayanai ne da yawa, amma menene duka yake nufi? Na farko, ba lallai ba ne a ɗauka duk waɗannan matakan a cikin aikin tacewa, amma ba shakka yana faruwa, wanda ya kawo mu ga mahimman bambance-bambancen aiki tsakanin man kwakwa da aka tace da kuma mara kyau: Man kwakwa mai ladabi yana kusa da maras ɗanɗano kuma mara wari, kuma shi yana alfahari da wurin hayaƙi mafi girma na Fahrenheit 400. Har ila yau, ya kamata a lura da cewa, ko da yake yawanci muna danganta aiki tare da asarar ƙimar abinci mai gina jiki, wannan ba haka ba ne da ingantaccen man kwakwa. Tsarin gyaran gyare-gyare ba shi da tasiri a kan matsakaicin sarkar triglycerides ko adadin lauric acid da cikakken mai a cikin samfurin ƙarshe (ƙari akan abin da ke ƙasa). A wasu kalmomi, babu wani dalili na rashin amfani da man kwakwa mai ladabi, musamman ma idan ba ku da daji game da yadda kwakwa ke dandana.
Mai ladabi vs. man kwakwa da ba a tace ba
Idan aka zo batun abinci mai gina jiki, duka man kwakwar da ba a tacewa da kuma tsaftataccen mai suna ba da fa'idodi iri ɗaya, Sheri Vettel, RD daga Cibiyar Gina Jiki na Haɗin Kai , ya gaya mana. Dukansu sun ƙunshi matsakaicin sarkar triglycerides - nau'in mai wanda zai iya zama sauƙi ga gut don narkewa da sha - wanda shine abu mai amfani ga waɗanda ke da kowane al'amurran narkewa. Lauric acid wani nau'i ne na fatty acid mai matsakaicin sarkar da aka samu a cikin kwakwa wanda ke da fa'idodin antimicrobial, haka kuma yana da alaƙa da nauyi mai kyau, yana haɓaka HDL ('mai kyau' cholesterol), da kariya daga cutar Alzheimer, kodayake ƙarin ingantaccen bincike shine. da ake bukata, ta kara da cewa. A wasu kalmomi, duka biyun da ba a tacewa da man kwakwar da aka tace suna da ainihin sifofin sinadirai iri ɗaya. Idan ya zo kan farashi, kayan da aka tace yawanci suna da arha fiye da man kwakwa da ba a tace ba. Don haka zaɓin da ke tsakanin su biyun ya zo ne ga son kai da kuma abin da kuke son amfani da man.
Yadda za a zabi mai don amfani
Bari mu dubi wasu hanyoyi daban-daban da za ku iya amfani da man kwakwa ( akwai fiye da yadda kuke zato ) da kuma yadda man da ba a tace da shi ba ya tara kowa.
Kulawar fata
Kamar yadda muka ambata, man kwakwa sanannen fata ne kuma gashi moisturizer , amma shin ko wane iri kuke amfani dashi? Ba gaba ɗaya ba. A matsayin kayan ado, man kwakwa da ba a tace ba shine mafi kyawun nau'in da za a yi amfani da shi-wato saboda rashin sarrafa shi yana nufin man kwakwa yana riƙe da duk abin da yanayi ya yi niyya. (Wasu phytonutrients da polyphenols sun ɓace a cikin tsarin gyaran gyare-gyare, kuma ko da yake wannan ba ya tasiri darajar abinci mai gina jiki, waɗannan mahadi na iya samun wasu fa'idodin fata. ba kwa son kamshin man kwakwar da ba a tace ba, yana da kyau a zabi nau'in da aka tace a maimakon haka.
Dafa abinci
Dukansu man kwakwar da ba a tace da su ba suna da kyau wajen dafa abinci don haka wanda za ka zaɓa ya dogara da irin abincin da kake dafawa. Wani ɗanɗanon kwakwa da dabara zai iya haɗawa ko kuma karo da sauran abubuwan dandanon da ke cikin tasa-wani abu da za ku tuna tunda man kwakwar da ba a bayyana ba zai ba da ɗanɗanonsa ga abincinku. Idan kana neman man dafa abinci mai tsaka-tsaki, ingantaccen man kwakwa shine mafi kyawun ku. Hakanan shine mafi kyawun zaɓi don dafa abinci mai zafi, saboda mafi girman wurin hayaƙi.
Yin burodi
Irin wannan la'akari sun zo cikin wasa tare da yin burodi kamar yadda ake dafa abinci - wato ko ɗanɗano mai laushi na kwakwa zai yi aiki tare da abin da kuke yi. Ba kamar dafa abinci ba, duk da haka, wurin hayaki ba abu ne mai mahimmanci ba lokacin yin burodi: Man kwakwa da ba a tsaftace ba ba zai sha taba ko ƙonewa ba lokacin da aka yi amfani da shi azaman kayan yin burodi, ko da a cikin tanda mai zafi (watau sama da digiri 350 Fahrenheit).
Lafiya
Kamar yadda muka ambata a baya, duka da tacewa da kuma man kwakwar da ba a tace ba suna da sifofin sinadirai iri ɗaya. Idan kuna amfani da man kwakwa don fa'idodin abincin sa, kowane zaɓi zai sadar da kayan.
Layin Kasa
Don haka, menene abin ɗauka? Man kwakwa da aka tace da wanda ba a tace ba suna da amfani ga jikinka da fatar jikinka. Babban abin da ya kamata a lura da shi shi ne cewa man girki da ba a tace ba yana da ɗanɗanon kwakwa fiye da tsaka-tsaki, tsaftataccen takwaransa, kuma ga dafaffen dafaffen dafaffen dafa abinci na ƙarshe ya fi saboda mafi girman wurin hayaƙi yana nufin zai iya ɗaukar zafi.
