Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
-
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin -
- Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
- Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
- Horoscope na yau da kullun: 13 Afrilu 2021
Karka Rasa
- Za a gyara matsalar Gorkha bayan BJP ya hau kan mulki a Bengal: Amit Shah
- Sehwag ya yaba da kokarin Sakariya, in ji IPL shine ainihin ma'aunin mafarkin Indiya
- Gudi Padwa 2021: Madhuri Dixit tana Tunawa da Yin Biki mai Albarka Tare da Iyalinta
- Littattafan Mahindra Thar Sun Tsallake Dutsen Mile Dubu Hamsin A Cikin Watanni Shida
- iQOO 7, iQOO 7 Legend India Legend Indian An Tabbatar da Abubuwan Da Aka Tsammani
- Stoididdigar Samun vidididdigar Rarraba Mayari Mai Girma Ba Zai Iya Zama Zaɓin Da Ya Dace ba: Ga Dalilin
- Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
- Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu
Lafiya Gina Jiki Gina Jiki oi-Neha Ghosh Ta hanyar Neha Ghosh a ranar 28 ga Satumba, 2018 Menene Banbanci Tsakanin lemu da tankin | BoldskyShin kun san bambanci tsakanin tangerines da lemu? Da kyau, duka waɗannan 'ya'yan itacen citrus ne kuma galibi suna rikicewa ga juna. Wadannan 'ya'yan itacen suna dauke da nau'ikan abubuwan gina jiki, kuma suna da karancin kalori kuma suna da dadin dandano.
Kodayake tangerines da lemu suna da alaƙa ta kusa, a zahiri 'ya'yan itace ne daban daban tare da wasu manyan bambance-bambance.
jeggings ga mata yadda ake sakawa
Lemu an san shi da ɗanɗano mai daɗi kuma ana ɗaukarsa ɗayan shahararrun fruitsa inan duniya, a cewar 'Fruaitsan ofabi'ar Dumi Dumi'. A gefe guda, tangerines wani bangare ne na lemun tsamiya na ƙananan mandarin kuma an gano su ta fata mai laushi, jan-lemu.
Wannan labarin zai gaya muku banbanci tsakanin lemu da tangerines.
Tangerines
'Ya'yan Tangerine sune tushen tushen bitamin C, folate da beta-carotene. Sun ƙunshi kusan adadin kuzari 40, gram 1.5 na zare, da tan na flavonoids masu ƙarfi. Tangerines sun sami kusan sau uku na bitamin A fiye da lemu. Ana iya amfani da Tangerines a cikin salads, kayan zaki, juices ko kuma a ci ɗanye.
Amfanin Lafiya na Tangerines
1. Kyakkyawan Gani
Mutanen da suka girmi sama da shekaru 60, suna fama da laulayin macular, wanda shine babban dalilin rashin gani. Tangerines sun ƙunshi wadatattun bitamin C da bitamin A wanda zai iya jinkirta ko hana rasa hangen nesa daga lalacewar macular. Zai fi kyau ka cinye sabbin tangerines.
2. Kiyaye Kashin Kashinku
Tangerines sun ƙunshi duka potassium da bitamin C kuma wannan na iya taimakawa haɓaka ƙashi da ƙarancin karaya. Hakanan suna taimakawa wajen yaƙar yadda yakamata akan cututtukan zuciya da cututtukan fata. Don haka, a yawaita cin naman ganyayyaki domin kiyaye kashin ka mai karfi.
3. Yana Taimakawa Wajen Karbar Iron
Hakanan Tangerines suna taimakawa wajen ɗiban ƙarfe daga abinci cikin sauƙin. Lokacin da bitamin C na tanjirin yake aiki tare da baƙin ƙarfe daga abinci kamar alayyafo, sakamakon shine jikinka zai iya karɓar baƙin ƙarfe da sauƙi. Wannan wata babbar hanya ce don samun wadataccen ƙarfe a jiki da hana ƙarancin ƙarfe.
4. Antispasmodic A cikin Yanayi
Spasms na iya samun matsaloli masu yawa na kiwon lafiya da kuma mummunan tasiri a jikin ku. Zasu iya shafar tsarin numfashi, tsarin narkewa da tsarin juyayi da haifar da matsala cikin numfashi, haifar da asma da cunkoso. Cin tangerines ko amfani da tangerine muhimmanci mai yana da wani antispasmodic sakamako da kuma taimaka wajen taimaka spasms.
5. Yana maganin Yanayin fata
Tangerines kasancewa kyakkyawan tushen bitamin A na iya magance yanayin fata daban-daban kamar ƙuraje, pimples da tabo. Wadannan 'ya'yan itatuwa na iya zama kyakkyawan zaɓi don magance waɗannan matsalolin fata. Idan ya zo ga warkar da raunuka, bitamin A da ake gabatarwa a cikin tangerines yana taimaka fata ta sake sake kyallen takarda. Hakanan, bitamin A na iya kiyaye alamun tsufa na fata kamar wrinkles, fata mara laushi da layuka masu kyau a bay.
Lemu
Orange ɗaya ya ƙunshi adadin kuzari 62 bisa ga Database na DAasa na Abinci na USDA. Lemu na dauke da gram 15 na carbohydrates tare da gram 1 na furotin da kasa da gram 1 na mai. Wadannan 'ya'yan itacen citrus suna ba da MG 70 na bitamin C, 39 MG na fure, da kuma MG 93 na beta-carotene. Orange ta ƙunshi gram 52 na alli, gram 13 na magnesium, gram 18 na phosphorus da gram 237 na potassium.
Amfanin Lafiya Na lemu
1. Yana da kyau ga lafiyar Zuciya
Cin 'ya'yan itacen citrus mai yawa kamar lemu na iya rage haɗarin cutar ischemic ga mata. Hakan ya faru ne saboda mahadi kamar hesperidin, fure da zaren da ake gabatarwa a cikin lemu wanda zai sa zuciyarka ta kasance cikin koshin lafiya. Matan da suka ci mafi yawan 'ya'yan itacen citrus suna da kasada 19 cikin ɗari na barazanar bugun ischemic fiye da matan da suka cinye kaɗan.
2. Yana rage Hawan Jini
Lemu na iya taimakawa wajen rage hawan jini. Kun san ta yaya? Wadannan 'ya'yan itacen citrus masu ban mamaki suna dauke da hesperidin da magnesium wanda ke taimakawa wajen sarrafa karfin jini yadda ya kamata.
salon gyara gashi na dogon fuska indiya
3. Yana hana Ciwon daji
Dangane da binciken da aka buga a mujallar Amurka ta Epidemiology, samun lemu da lemu a cikin shekaru biyu na farko na rayuwa na iya rage haɗarin kamuwa da cutar sankarar bargo ga yara. Lemu lemu mai kyau ne na bitamin C, wanda zai iya taimakawa wajen yaƙar samuwar ƙwayoyin cuta waɗanda aka san su da cutar kansa. Zai iya yaƙi da cututtukan daji daban-daban kamar hanji, fata, huhu, ciwon nono, da sauransu.
4. Arziki A Antioxidants
Lemu suna da wadata a cikin antioxidants wanda ke hana samuwar 'yan iska wadanda ke aiwatar da abubuwa marasa kyau. Wadannan halayen halayen shayarwa sanannu ne don haifar da cututtuka da abubuwan ƙwarewar jiki. Polyphenols da flavonoids da ke cikin lemu na iya taimakawa wajen yaƙar cututtukan ƙwayoyin cuta kuma.
Taya zaka hada Tangerines da lemu a abinci?
- Tangerines suna sanya kayan dadi mai kyau ga kwanonin 'ya'yan itace.
- Yi salatin 'ya'yan itace tare da tangerines, lemu, strawberries da inabi.
- Someara wasu lemun tsami a cikin salatin. Hakanan zaka iya ƙara goro, da cakulan cuku.
- Yi wani ruwan 'ya'yan itace da aka matse na lemu da na tangerine sai a samu da safe.
Raba wannan labarin!
Idan kuna son karanta wannan labarin, kar ku manta da raba shi.
