Menene Sugar Kwakwa? Fa'idodi 10 Na Sugar Kwakwa

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 7 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 8 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 10 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
• 13 Hrs da suka wuce Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Wasanni Anirban Lahiri yana da kwarin gwiwa gabanin RBC Heritage
• Fasaha Jerin Dukkan Bayanai Masu Bayar da Bayanan Shiga Daga Reliance Jio, Airtel, Vi, Da BSNL
• Labarai Wadanda suka dawo daga Kumbh mela na iya haifar da annobar COVID-19: Sanjay Raut
• Fina-finai Vira Sathidar Aka Narayan Kamble Daga Kotu Ya Wuce Saboda COVID-19
• Motoci Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Jirgin Sama a Indiya
• Kudade Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
• Tafiya Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu

Shin kun san sukarin kwakwa shine mafi kyawun madadin sikakken sukari? Don haka, menene ainihin kwakwa? Kwakwa na kwakwa shine busasshen busasshen ɗanyen dabino na kwakwa. Kasancewa cikin ƙarancin abun cikin fructose kuma yana da ƙananan glycemic index, sukarin kwakwa shine sabon sukari mai lafiya akan jerin. A cikin wannan labarin, za mu yi rubutu game da fa'idar lafiyar kwakwa na lafiyar lafiya.

Kwakwar kwakwa abu ne mai zafi a cikin duniyar abinci ta duniya saboda fa'idodi masu fa'ida. Kwakwa na kwakwa ya ƙunshi alamun ma'adanai da antioxidants da kuma irin adadin carbohydrates idan aka kwatanta da farin sukari na yau da kullun.

Abin da ya ba sukarin kwakwa baki a kan sauran abubuwan zaƙi shi ne cewa ba a tace shi ko an canza shi da sinadarai kuma ba ya ƙunshe da wasu abubuwa na roba.

Gwanon kwakwa yana ba da ƙarin bitamin da kuma ma'adanai fiye da farin tebur. Ya ƙunshi bitamin C, potassium, magnesium, calcium, baƙin ƙarfe, jan ƙarfe, da kuma sinadarin phosphorous. Hakanan yana da ƙananan ƙwayoyin cuta, kamar flavonoids, polyphenols, da anthocyanins.

Bari mu kara karantawa dan sanin amfanin suga na kwakwa.

(gidaje masu zagaye)

1. Yayi Kyau Ga Ciwon Suga

2. Mafi yawan Sinadarai Fiye da Suga

3. Gananan Fitarwar Glycemic

4. Ya ƙunshi Fananan Fructose

5. Kyakkyawa Ga Gut

yadda ake cire maki duhun fuska

6. Abinci Ne Mai Son Duniya

7. Za'a iya samun Sugar Kwakwa A kan Abincin Paleo

8. Yana Rage Kiba

9. Yana kara yawan Jini

za mu iya amfani da garin gram a fuska kullum

10. Yana Kara Matakan kuzari

1. Zai Iya Taimakawa wajen magance Ciwon Suga

Gwanon kwakwa na dauke da zare wanda aka fi sani da insulin wanda ke taimakawa rage saurin shan glucose, wanda yake da kyau ga wadanda ke magance damuwar masu ciwon suga. Dangane da Diungiyar Ciwon Suga ta Amurka, masu ciwon sukari na iya amfani da sukarin kwakwa a matsayin ɗan zaki a kan tsarin abinci mai ciwon sukari, amma amfani da shi a matsakaici. Domin yana dauke da adadin kuzari 15 da gram 4 na carbohydrates kamar dai yadda aka saba da sukari.

2. Mafi yawan Sinadarai Fiye da Suga

Tattara sukari na yau da kullun da babban fructose masarar syrup suna da adadin kuzari marasa amfani kuma basu da mahimman abubuwan gina jiki. A gefe guda kuma, sukarin kwakwa na da abubuwan gina jiki da ake samu a tafin dabino kuma wadannan sun hada da iron, zinc, calcium, potassium, polyphenols, da antioxidants. A cewar Cibiyar Abinci da Bincike, ana samun ƙarfe da tutiya da kusan ninki biyu a cikin sukarin kwakwa fiye da sukarin da aka haɗa.

3. Gananan Fitarwar Glycemic

Gwanin kwakwa yana da ɗan kaɗan a cikin ƙididdigar ƙididdigar glycemic idan aka kwatanta da sukari mai ladabi wanda yake cike da haɓakar glycemic. Abincin da ke cikin matattarar glycemic na iya ɗaga matakan sikarin jininka zuwa ƙaruwa kwatsam wanda ke ɗaukar nauyi a matakan insulin ɗinku. Hakanan, sukarin kwakwa yana cike da insulin wanda ke rage saurin shan glucose.

4. Ya ƙunshi Fananan Fructose

Fructose shine nau'in sukari wanda yake canzawa zuwa mai mai sauƙi ta jiki. Fructose ba ya karyewa da sauri kuma hanta yana taimaka masa ya rusa shi yana haifar da samuwar triglycerides. Tashi a cikin triglycerides a cikin jini na iya haifar da hawan jini, kiba, ciwon sukari, yawan matakan cholesterol mara kyau, da ƙananan matakan kyakkyawan cholesterol. Gwan kwakwa na da kusan kashi 20 zuwa 30 na fructose da kashi 70 zuwa 75 na sucrose.

5. Kyakkyawa Ga Gut

Fiber wanda yake cikin sukarin kwakwa yana da ikon haɓaka haɓakar bifidobacteria na hanji. An san wannan bifidobacteria don taimakawa dawo da kyawawan ƙwayoyin cuta a cikin hanji sannan kuma yana inganta rigakafin ku. Don haka, fara samun sukarin kwakwa a kowace rana don samun fa'idodi.

6. Abinci Ne Mai Son Duniya

Shin kun san sukarin kwakwa abinci ne mai saukin duniya? Da kyau, Foodungiyar Abinci da Noma ta Majalisar Dinkin Duniya ta sanya sukarin kwakwa a matsayin mafi zaki mai ɗorewa a duniya. Itatuwa suna amfani da ruwa da man fetur kadan idan aka kwatanta da noman rake. Don haka, sukarin kwakwa ba shi da wani abu na wucin gadi kuma ba a canza shi ta hanyar sinadarai.

7. Za'a iya samun Sugar Kwakwa A kan Abincin Paleo

Dangane da Ultimate Paleo Guide, idan mutum yana kan abincin Paleo, sukarin kwakwa wani zaɓi ne wanda zaku iya amfani dashi don gamsar da haƙorinku mai daɗi. Waɗanda suke son kula da rayuwar Paleo mai tsauri na iya zaɓar ruwan kwakwa.

8. Yana Rage Kiba

Kokarin sukari ba zai iya ba da gudummawa wajen ɗora kitse ba. Gwanin kwakwa yana da ƙasa a cikin abun cikin fructose zai haifar da ƙarancin nauyi da sanya kitse. Fructose ɗin da kuke samu daga 'ya'yan itace lafiyayye ne kuma mai kyau. Amma ingantaccen sukari yana da babban matakin fructose, wanda bashi da lafiya.

mafi kyawun fina-finan soyayya na Hollywood

9. Yana kara yawan Jini

Abun baƙin ƙarfe a cikin sukarin kwakwa zai taimaka inganta haɓakar jinin ku, wanda zai iya ƙara haɓaka oxygenation da wadatar abinci mai gina jiki. Ironarfin ƙarfe a cikin samuwar jajayen ƙwayoyin jini da ƙananan jajayen ƙwayoyin jini na iya haifar da ƙarancin jini, gami da raunin tsoka, ciwon kai, kasala, da matsalolin ciki.

10. Yana Kara Matakan kuzari

Sugar kwakwa na dauke da kayan da zasu taimaka wajen bunkasa kuzarin ku. Hakanan, waɗannan kayan ɗanyen suna ɗaukan lokaci mai tsawo don aiwatarwa a cikin jiki, wanda ke nufin daidaituwa da haɓakar kuzari na dogon lokaci cikin yini.

Yaya ake amfani da Sugar Kwakwa?

Za'a iya amfani da sukari na kwakwa a hanya iri ɗaya kamar ingantaccen sukari na yau da kullun. Gwanon Koko ya fi na yau da kullun dadi, saboda haka ya kamata a yi amfani da ƙasa kaɗan. Ana iya amfani dashi a cikin shirye-shiryen kayan zaki, hadaddiyar giyar, girgiza, ko santsi don ƙarfafawa mai daɗi.

Hakanan zaka iya ƙara sukarin kwakwa a cikin shayi ko kofi kuma a cikin abinci mai ɗanɗano kuma.

Raba wannan labarin!

Idan kuna son karanta wannan labarin, raba shi ga makusantan ku.

Dalilai 9 Da Ya Sa Za Ku Ci Cucumber A Kullum

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin