Menene Carrageenan? Amfani da shi, Fa'idodi da Illolinsa

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Carrageenan ƙari ne, wanda aka yi shi daga ɓangarori daban-daban na algae ko shuke-shuke. Ana amfani da shi don kauri, emulsify, da adana abinci da abin sha. Hakanan ana kiransa ganshin Irish, kayan haɗin da ake amfani dasu don magunguna. An yi amfani da shi don magance tari, mashako, tarin fuka, da matsalolin hanji, da gyambon ciki, akwai rikice-rikice da yawa game da amfani da amfani da tsiren ruwan teku. ^[1] .

Wasu suna ba da shawarar cewa carrageenan na iya haifar da kumburi, matsalolin narkewa, kamar kumburin ciki da cutar hanji (IBD). Kuma a cikin mawuyacin yanayi, ciwon kansa ma. Hakanan ana amfani dashi azaman mai kwantar da hankali a magunguna, man goge baki da kayayyakin abinci. Har ila yau, an tabbatar da Carrageenan yana da fa'ida don asarar nauyi mai tasiri, duk da haka, dole ne a gudanar da ƙarin karatu akan hakan ^[biyu] .

Carrageenan ba shi da tsaka-tsakin abinci mai gina jiki kuma yana da babban abun ciki na zare, wanda yake sanya jikin mutum ba zai iya narkewa ba. Ofungiyar kwatancen polysaccharides iri ɗaya, ikon haɗuwa da furotin shine ya sa ta zama mai amfani a cikin nama da kayayyakin kiwo ^[3] . Akwai nau'ikan nau'ikan abubuwa guda uku: Iota Carrageenan, Kappa Carrageenan da Lambda Carrageenan, waɗanda duk suna da amfani daban-daban da kuma haɗarin da ke tattare da hakan.

An cire carrageenan mai ƙimar abinci daga jan tsiron ruwan teku kuma ana sarrafa shi tare da abubuwan alkaline. Karatun carrageenan ko poligeenan ba shi da hadari ga ci, saboda yana iya haifar da ciwan ciwan ciki da gyambon ciki, da kuma ciwon daji na hanji ^[biyu] .

Amfani Da Carrageenan

Ana amfani da tsire-tsire mai tsire-tsire don dalilai biyu, magani na al'ada da ƙari abinci ^[4] .

A matsayin magani na al'ada, ana amfani da carrageenan a cikin mafita waɗanda ake amfani dasu don maganin tari, sanyi, matsalolin hanji da dai sauransu.Yana taimakawa rage ciwo da kumburi da kuma ayyuka azaman yawan laxative da kula da ulcer ^[5] .

A matsayin abincin abinci, carrageenan baya kara wani darajar abinci ko dandano. Tsarin kemikal na musamman na tsiren ruwan teku yana mai da shi mai tasiri, mai sanya kwalliya da danshi. An saba amfani dashi a man goge baki ^[6] .

Amfanin Lafiya na Carrageenan

1. Yana kara lafiyar hanji

Dangane da binciken da aka gudanar a shekarar 2015 game da illar carrageenan, an tabbatar da cewa yana iya samun damar yin tasiri ga ci gaban al'ummomin dake haifar da cuta mai amfani a cikin bangaren narkewar abinci, wanda hakan kuma zai iya inganta garkuwar ku gaba daya. Hakanan an tabbatar dashi yana da ikon warkar da gyambon ciki wanda barasa ke haifarwa ^[7] .

2. Yana rage yawan cholesterol

An gano cewa Carrageenan yana da kyakkyawan tasiri akan sarrafa matakan cholesterol na mutum. Lokacin da aka sanya ku a cikin abincin ku na yau da kullun, carrageenan na iya taimakawa wajen rage cholesterol

da matakan lipid. Hakanan za'a iya amfani dashi a cikin rigakafin atherosclerosis da kuma cututtukan zuciya da jijiyoyin jini ^[8] .

3. Yana maganin sanyi da mura

Wasu nazarin sun nuna cewa gel carrageenan na iya kashewa ko hana ƙwayoyin cuta waɗanda ke haifar da mura da sanyi. Yana aiki ta hana ƙwayoyin cuta haɗewa zuwa bangon hanci, don haka ya hana ikon yadawa ^[9] . Abubuwan antioxidative na tsiren ruwan teku suna taimakawa hana lalacewar ƙwayoyinku kuma.

4. Yana inganta narkewar abinci

Carrageenan na iya zama mai amfani wajen taimakawa tsarin narkewar abinci ta hanyar tallafawa motsin hanji na yau da kullun ^[10] . Shan maganin ruwan tsiron teku (tafasa ruwan teku a cikin madara ko ruwa) na iya taimaka inganta narkar da abinci da motsin hanji. Hakanan yana taimakawa wajen sarrafa haushin ciki da rashin jin daɗi.

Gurbin Carrageenan

An gudanar da bincike da yawa kan fahimtar mummunan tasirin carrageenan, kuma kamar haka ne ^[10] :

• Kumburin ciki
• Rashin haƙuri na glucose
• Kumburi
• Rashin lafiyar abinci
• Ciwon hanji
• Ciwon hanji
• Babban ciwon ciki
• Ciwan ulcer
• Cutar da tayi da lahani na haihuwa
• Cutar kansa
• Rashin haƙuri na glucose
• Rashin juriya na insulin
• Ciwon hanta
• Rage rigakafi

Carrageenan na iya haifar da mummunan kumburi, wanda zai haifar da cututtukan hanji, cututtukan zuciya, tendonitis, cholecystitis na yau da kullum, ko kumburin gallbladder ^{[goma sha]} .

Wasu hanyoyin da aka zaba a madadin na carrageenan sune danko na ayaba, danko arabic, alginate, guar gum da xanthan gum ^[12] , ^[13] .

1. [1]Noda, H. (1993). Fa'idodin kiwon lafiya da kayan abinci mai gina jiki na nori. Journal of Applied Phycology, 5 (2), 255-258.
2. [biyu]Xie, K., Miles, E. A., & Calder, P. C. (2016). Nazarin fa'idodi na fa'idar lafiyar mai na pine oil da halayyan sa na fatty acid pinolenic acid. Jaridar abinci mai aiki, 23, 464-473.
3. [3]Raman, M., & Doble, M. (2015). κ-Carrageenan daga ruwan jan algae, Kappaphycus alvarezii – Abincin mai aiki don hana cututtukan sankara na hanji.Jaridar abinci mai aiki, 15, 354-364.
4. [4]Li, D., Wang, P., Luo, Y., Zhao, M., & Chen, F. (2017). Fa'idodin kiwon lafiya na anthocyanins da ƙwayoyin halitta: Sabuntawa daga recentan shekarun da suka gabata. Bincike mai mahimmanci game da kimiyyar abinci da abinci mai gina jiki, 57 (8), 1729-1741.
5. [5]Sanchez-González, C., Ciudad, C. J., Noe, V., & Izquierdo-Pulido, M. (2017). Fa'idodin kiwon lafiya na goro polyphenols: Bincike bayan bayanan martabarsu.Bincike mai mahimmanci game da kimiyyar abinci da abinci mai gina jiki, 57 (16), 3373-3383.
6. [6]Jeyakumari, A., Joseph, C., Zynudheen, A. A., & Anandan, R. (2016). Imar inganci na ƙwarjin miyar kifin da aka ƙara tare da carrageenan.
7. [7]Archer, A. C., Muthukumar, S. P., & Halami, P. M. (2015). Rashin ƙarfin kumburi na probiotic Lactobacillus spp. a kan carrageenan ya haifar da ƙwanƙwasa a cikin berayen Wistar. Jaridar kasa da kasa ta macromolecules mai nazarin halittu, 81, 530-537.
8. [8]Mao, L., Pan, Q., Hou, Z., Yuan, F., & Gao, Y. (2018). Ci gaban furotin na soya keɓe-carrageenan conjugates ta hanyar tasirin Maillard don ƙaramin kwayar halittar Bifidobacterium longum. Abincin hydrocolloids, 84, 489-497.
9. [9]Shoaib, M., Shehzad, A., Omar, M., Rakha, A., Raza, H., Sharif, H. R., ... & Niazi, S. (2016). Inulin: Abubuwa, fa'idodin kiwon lafiya da aikace-aikacen abinci.Carbohydrate polymers, 147, 444-454.
10. [10]Sikandar, S., Gustavsson, Y., Marino, M. J., Dickenson, A. H., Yaksh, T. L., Sorkin, L. S., & Ramachandran, R. (2016). Hanyoyin toxin botulinum na intraplantar ‐ B akan carrageenan ‐ haifar da canje-canje a cikin ƙarancin ƙwayoyin cuta da kashin baya na GluA1 da Akt.Yuropean Journal of Neuroscience, 44 (1), 1714-1722.
11. [goma sha]Domiati, S., El-Mallah, A., Ghoneim, A., Bekhit, A., & El Razik, H. A. (2016). Bincike na anti-mai kumburi, ayyukan analgesic, da kuma illa masu tasiri na wasu abubuwan ƙirar pyrazole. Inflammopharmacology, 24 (4), 163-172.
12. [12]Chandel, P., Kumar, A., Singla, N., Kumar, A., Singh, G., & Gill, R. K. (2019). Ationididdigar coumarin bisa tushen pyrazolines ya haɓaka carrageenan ya haifar da ƙonewa ta hanyar hana COX-2 / pro-inflammatory cytokine hanawa.MedChemComm, 10 (3), 421-430.
13. [13]Domínguez-Courtney, M. F., López-Malo, A., Palou, E., & Jiménez-Munguía, M. T. (2015). Inganta kayan aikin inji na carboxymethyl cellulose, carrageenan da / ko xanthan gels azaman madadin gelatin softgels capsules. Kwarewa, 2 (11).

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