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Lokacin da muke ƙuruciya, yawancinmu za mu kasance cikin damuwa game da cin kayan lambu da 'ya'yan itatuwa.
Tabbas, zamu tuna da waɗancan lokuta lokacin da iyayenmu suka tilasta mana ciyar da mu da lafiyayyen abinci.
Da kyau, yayin da muka girma, mun fahimci mahimmancin cin lafiyayyen abinci.
tsoffin finafinan soyayya na turanci
Hakanan, idan muka fuskanci rikitarwa da rashin lafiya kuma muka gano cewa rashin cin abincin mu shine dalilin faruwar su, yana taimaka mana wajen fahimtar ƙimar lafiyayyen abinci!
Shin kun san cewa idan aka hada da lafiyayyun kayan lambu, 'ya'yan itatuwa, nama mara laushi, kwai da sauran irin wadannan abubuwan na halitta, a cikin abincin mu, zamu iya kawar da cuta da yawa?
Haka ne, mai yiyuwa ne, tunda wadannan sinadarai na halitta suna da wadataccen kayan abinci da ma'adanai daban-daban wadanda ke ciyar da jikinmu da kuma kiyaye garkuwar jikinmu da karfi.
Har ila yau Karanta: Hanyoyin Yin Amfani Da Gwanda Domin Fata Mara Laifi
Karas da alayyafo suma suna zuwa da fa'idodin kiwon lafiya masu ban mamaki waɗanda za su iya kawar da rikice-rikice da yawa.
Kawai murkushe aan andan karas da leavesan ganyen alayyaho a cikin wani abun haɗawa don samun ruwan 'ya'yan, kada ka daɗa, don ka sami fa'ida mafi yawa.
Kuna iya cinye kusan gilashin gilashin wannan ruwan lafiyan kowace safiya bayan karin kumallo.
Kalli wasu fa'idodi ga lafiyar shan karas da alayyaho a kai a kai!
1. Yana hana Anaemia
na halitta hanyar gyara gashi
Cakuda na karas da alayyafo yana da wadataccen bitamin A da baƙin ƙarfe, duka waɗannan mahaɗan suna da mahimmanci don samar da lafiyayyun ƙwayoyin jini da haemoglobin.
Lokacin da aka sami ingantacciyar samar da jan jini a jikinku, ana iya kiyaye rikice-rikice masu nasaba da jini kamar rashin jini.
2. Yana hana Ciwon daji
Ana hada alayyaho da karas tare da carotenoids da flavonoids waɗanda aka ce su mahaɗan ne da za su iya sarrafa yawan kwayar halitta da ba ta dace ba a cikin jiki, don haka ya hana cutar kansa.
jerin 'ya'yan itatuwa da za a ci a lokacin daukar ciki
Har ila yau Karanta: Ba'a San Amfanin Lafiyar Ganyen Gwanda
3. Sannu a hankali tsufa
Dukkanin karas da alayyafo suna da wadata a cikin antioxidants da bitamin C, wanda ke sabunta ƙwayoyin kuma yana ƙara musu lafiya na wani tsawon lokaci, wanda hakan ke hana lalacewar kwayar halittar wuri.
4. Inganta lafiyar Kashi
Wannan abin sha na halitta yana inganta karfin kashinku dan karbar kalsiyam a cikin abin sha. Calcium wani sinadari ne wanda yake da matukar mahimmanci wajen kiyaye ƙashin lafiya. Hakanan, bitamin K da yake cikin wannan abin sha na iya sa ƙasusuwa su yi ƙarfi, su hana osteoporosis da cututtukan da suka shafi haɗin gwiwa.
Don haka, ci gaba da shan wannan karas da ruwan alayyahu kowace safiya kuma bari mu san yadda kuka amfana da wannan abin sha na lafiya!
