'Ya'yan itaciya 10 da zasu ci yayin ciki

Mafi Kyawun Sunaye Ga Yara

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Lokacin da kake da ciki, zaka yi tunani sau biyu kafin cin komai. Duk wannan ƙoƙarin shine don kare kanku da haɓaka cikin ciki. Yayinda kake da ciki na farko, zaka ba komai komai tunani kuma ka kiyaye shi sosai. Dattawanku za su yi muku jagora kan abin da za ku ci da abin da za ku guji.

Dole ne abincin ciki ya hada da lafiyayyen abinci da abinci mai gina jiki don biyan bukatun yau da kullun. Lafiyayyun abinci kamar alayyafo, broccoli, yogurt, barkono mai ƙararrawa, kayan waken soya kayan lambu, wake, oatmeal, kwaya, ƙwai da karas dole ne a samu lokacin ciki.

'Ya'yan itacen fa?

Yawancin mata suna damuwa game da cin 'ya'yan itace saboda gwanda da abarba ana ɗaukarsu masu haɗari yayin juna biyu. 'Ya'yan itãcen marmari don guje wa lokacin daukar ciki Idan kana son sanin waɗanne' ya'yan itacen da za ka iya samu yayin ciki, ga jerin. Duba 'ya'yan itacen da ya kamata ku haɗa a cikin abincin ku na ciki don lafiyar ku da jariri!

'Ya'yan itãcen marmari da za su ci a lokacin daukar ciki

Avocados

Yana daya daga cikin ‘ya’yan itacen da ke dauke da sinadarin folic acid. Mata suna buƙatar lodi na folic acid yayin ɗaukar ciki don haka, sami wannan 'ya'yan itacen.

Mangoro

'Ya'yan itacen bazara ba dadi kawai yake da kyau ba. Yana taimakawa narkewar abinci kuma yana dauke da Vitamin A da C wadanda suke da lafiya ga mata masu juna biyu.

Inabi

Mata da yawa suna ganin ba lafiya ba ne cin inabi. Koyaya, inabi suna da wadataccen bitamin A wanda ke daidaita ƙimar rayuwa. Inabi kuma yana da folate, potassium, phosphorous, magnesium da sodium wanda yake da kyau yayin daukar ciki.

Lemun zaki mai dadi

Yana daya daga cikin ‘ya’yan itacen da ke rage tashin zuciya, cutar safiya da kuma matsalolin lafiya gama gari yayin daukar ciki. An ɗora 'ya'yan itacen cit tare da antioxidants waɗanda ke da kyau ga jariri.

Lemun tsami

Lemon mata galibi suna amfani dashi don taimakawa narkewa, kawar da tashin zuciya da cututtukan safiya yayin ciki. Lemon tsabtace jiki da fitar da gubobi.

Ayaba

Maƙarƙashiya matsala ce ta lafiya gama gari yayin ɗaukar ciki. Don sauƙin wucewar kujeru da tsarin tsabta, sami ayaba.

Berry

Berries suna da wadata a cikin antioxidants kuma ana ɗaukarsu azaman abincin cin abinci. Zaka iya hada wannan fruita fruitan itacen a cikin abincinka na ciki.

Lemu

Suna da daɗin ɗanɗano da cikakke mai ɗanɗano mace mai ciki tana so. Bugu da ƙari, ana ɗora 'ya'yan itacen citrus tare da bitamin da abubuwan gina jiki.

Tuffa

Yana da lafiya kuma an loda shi da lafiyayyun bitamin masu amfani ga jiki.

Lychee

Wannan 'ya'yan itacen bazara tabbas' ya'yan itace lafiyayye ne yayin daukar ciki.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin