Meke Faruwa a Jikinka Idan Ka Ci gasasshen Tafarnuwa Tafarnuwa 6!

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Idan kuna ƙin cin ɗanyen tafarnuwa kowace safiya, ba kwa buƙatar nisantar sa. Hakanan zaku iya gasa shi ku ci shi kuma har yanzu kuna samun duk fa'idodin.

manyan fina-finan soyayya 20

Tafarnuwa babban abinci ne wanda zai iya kiyaye hawan jini da zuciyarki cikin yanayi mai kyau. Hakanan zai iya rage yawan cholesterol na LDL.

Me zai faru idan kuna cin gasasshen tafarnuwa kowace rana? Shine mafi kyawun matakan kariya wanda zai iya kiyaye lafiyarku cikin dogon lokaci. Karanta ka san illolinta a jikinka.

Har ila yau Karanta: Gwada Tea Tafarnuwa

Hankali: Idan kana da wata cuta ta ciki ko wasu lamuran lafiya, sai ka shawarci likitanka kafin cin tafarnuwa.

Bayan Sa'a daya

A cikin awa daya da farko, jikinka yana kokarin narkar da tafarnuwa kamar kowane irin abinci da kake ci. Za'a narkar da sinadaran da ke ciki.

Bayan Awanni 2-4

Ma'aikatan anti cancer a cikin tafarnuwa zasu fara aiki akan tsarin ku. Magungunan antioxidants a cikin tafarnuwa zasuyi yaƙi da masu rajin kyauta.

Hakanan Karanta: Ikon Warkarwa Na Madarar Tafarnuwa

Bayan Awanni 4-6

Jikinka zai fara sha da kaddarorin tafarnuwa. Hakanan, tafarnuwa yana ba da ƙarfi ga ƙwayoyin ku na T. Kwayoyin T ƙwayoyin cuta ne. Tafarnuwa tana kara garkuwar ku. Hakanan, jikinku zai fara kawar da yawan kitse da ruwa.

Bayan Awanni 6-7

Tafarnuwa na dauke da sinadarai masu kashe kwayoyin cuta wadanda za su fara aiki bayan awa 6. Tafarnuwa tana kashe kwayoyin cuta a cikin tsarinku.

Hakanan Karanta: Magance Matsalar Fata Ta Amfani da Tafarnuwa

Bayan Awanni 6-10

Abubuwan da ke cikin tafarnuwa jiki zai yi amfani da su. A lokacin, abubuwan gina jiki da ke ciki za su gama aikinsu a matakin ƙwayoyin. Cikin awa 24, tafarnuwa na tsaftace jiki.

Me Wani Tafarnuwa Ke Yi?

Yana karfafa kasusuwa, yana kara garkuwar jiki, yana saukar da hawan jini, yana tsawaita rayuwar sel kuma yana tsaftace gubobi.

Hakanan Karanta: Me yasa zaka ci Tafarnuwa Akan Ciki

Me Ya Sa Kuke Cin Tafarnuwa Kullum?

Hakanan yana rage gajiya, yana daidaita cholesterol, yana hana maganganun zuciya, inganta aikin motsa jiki sannan kuma yana kiyaye karafa masu nauyi shiga jikinka.

Karanta: 9 Mafi Kyawun Motsa jiki Don Isarwa Na Al'ada

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin