Meke Faruwa Yayinda Ka daina Shan Suga?

Mafi Kyawun Sunaye Ga Yara

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Dukanmu muna cin sukari a cikin hanyar waina, alawa, soda, salatin salad, yogurt, taliya miya, madara, 'ya'yan itace, kayan marmari, da sauransu. Me zai faru idan muka daina shan sukari?

Illolin sun dogara da yawan sukarin da kuke cinyewa akai-akai. Mutanen da ke kan ƙarshen ƙarshen amfani da sukari suna nuna alamun-shan magani kamar na ciki, damuwa da damuwa.

Waɗannan sune wasu abubuwan da zasu faru idan ka daina shan sukari:

• Sugarara yawan sukari yana haifar da fitowar wani homon da ake kira cortisol wanda ke taimakawa mutum yin bacci mai kyau. Don haka, da ƙarancin cinye sukari ƙananan ragwancin za ku ji. Rage yawan shan suga a rana da zai zama a farke.

Har ila yau karanta: Sugar Tana Da Fa'idodi ga Lafiya ma!

• Intakeara yawan shan sukari yana ƙara hawan jini, matakan insulin da bugun zuciya. Rage yawan shan sikari na haifar da rage hawan jini da kuma raguwa a cikin matakin triglycerides da mummunan cholesterol LDL.

• Intakeara yawan cin sukari yana haifar da matakan kumburi. Karatuttukan sun tabbatar da cewa lokacin da mutanen da ke fama da matsalolin cututtukan fata suka daina amfani da sukari, matakan ƙonewar su ya ragu sosai.
• Sugarara amfani da sukari na iya haifar da ciwon sukari. Sugarara sukari yana gina ɗakunan mai a hanta, wanda ke haifar da juriya na insulin. Wannan yana lalata aikin pancreas kuma yana dakatar da samar da insulin. Don haka, idan kuka daina shan ƙarin sukari, kuna iya ceton kanku daga mummunar cuta kamar ciwon sukari.

• Sugarara sukari yana nufin ƙarin adadin kuzari. Gwargwadon yawan sukari da kuke yi, gwargwadon nauyin da kuke sakawa. Don haka idan ka daina cin karin sikari, sai ka daina samun kiba.

Har ila yau Karanta: Ya Kamata Masu Ciwon Suga Su Guji Sugar Gaba Daya?

• Sugarara yawan cin sukari yana cutar da cutarwa da yawa ga ƙwayoyin kwakwalwarku. Yana lalata sadarwa tsakanin ƙwayoyin kwakwalwa kuma yana haifar da asarar ƙwaƙwalwar ajiya. Har ila yau, yana sanya koyo wahala. Don haka lokacin da kuka daina shan ƙarin sukari, kun kasance mai kaifi da mai da hankali.

• Karatuttukan sun gano cewa karin cin sukari a cikin abincinku yana haifar da sauyin yanayi, bacin rai da damuwa. Don haka, lokacin da kuka daina ƙara sukari, za ku zama mai farin ciki da luwaɗi.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin